Ukukhipha ama-carbs ngesikhathi sokugijima isikhathi eside nemikhakha kuyokuvimbela ukuba ungangeni kwamandla futhi usize ukwandise ukusebenza kwakho. Kodwa lokho okudlayo ngenkathi kusebenza kuncike kokuthandayo. Abagijimi abaningi bathanda ukushisa ama-gel noma ama-chews ngoba kulula ukuwuthwala nokugaya. Abanye bangase bakhethe ukunambitheka kwemigoqo yamandla noma i-granola. Umthetho jikelele wesithupha ungathatha cishe amakholori angu-100 emva kwehora lokugijima, bese kuthi amanye amakholori angu-100 njalo ngemva kwemizuzu engu 40-45 emva kwalokho. Ama-gel amaningi ezemidlalo aqukethe amakholori angu-100, ngakho kulula ukulandelela ukuthi mangaki amakholori owadlayo.
Hlola lokhu kuqoqwa kwamanye ama-gel namandla athandwa kakhulu asetshenziswa abagijimi obude.
I-Clif Shot Bloks iyindlela enhle yokugcwalisa i-carbs ne-electrolytes umzimba wakho odinga. Zithinta kakhulu, zilula futhi zilula ukuhlafuna, kufana ne-candy gummy. Abanye abagijimi abathandanga ukunambitheka noma ukuvumelana kwama-gel bakhetha i-Shot Bloks. Ziza ezinhlobonhlobo zama flavour, kuhlanganise: i-cherry emnyama, i-cola, i-Razz emnyama, i-lemon leme, i-orange kanye nesitrobheli.
I-GU Energy Gels iyintandokazi phakathi kwabagijimi be-marathon ngoba ixhunyiwe ngokushesha futhi ngempumelelo ngomzimba wakho. Amanye ama-flavour ahlanganisa ubhontshisi we-vanilla, ukuthukuthela kwe-chocolate, ukuqhuma kwe-orange, ubhanana we-strawberry kanye nokulula.
I-Jelly Belly Sport Beans iyindlela enhle kakhulu futhi elula yokudla ngokugijima. Itholakale kuma-flavour ayisithupha ahlukene, ubhontshisi bezemidlalo aqukethe i-carbs yamandla, i-electrolytes ukuthi ithathe isikhundla kulabo abalahlekelwa yi-sweat, namavithamini B no-C. Bathande kakhulu njengeJelly Belly jelly njalo . Abagijimi abangathandi ukunambitheka noma ukuvumelana kwemidlalo yama-gel bathola lezibhontshisi zezemidlalo ukuthi zibe yindlela ehlukile.
Uma ungathandi ngempela ukunambitheka noma ukuvumelana kwama-gel noma ama-chews, ungakhetha ibha. Imishayo yomusa yenziwa kuzo zonke izithako zemvelo, ezicebile ezingakondla ongakusho. Ngenqwaba yezinketho ongakhetha kuzo, uzothola okufanelana nokudla kwakho nezidingo zokudla. (Intandokazi yami yi-Dark Chocolate Cinnamon Pecan.) Ubukhulu obukhulu buyi-khalori engama-200, ngakho-ke imigoqo eyodwa noma emibili ingakuthola isikhathi eside. Futhi ziza ngobukhulu besincane, okuyi-110-130 kilojoule ngayinye.
Amaphakheji amancane, alula kakhulu asebenzayo eHammer Energy Gel aphezulu uma ufuna ukuthuthukisa ukusebenza nokukhulisa amazinga wamandla. Lezi gel ziyagcwa kalula futhi zihlelwe ngokukhethekile ukuze ziqukathe umkhondo weshukela kuphela, ngakho ngeke ukwazi ukubhekana noshukela ophezulu noma ukuphazamiseka. Amanye ama-flavour ahlanganisa i-apula-sinamoni, i-banana, ushokoledi, i-orange, okusajingijolo, i-tropical ne-vanilla.
I-honey Stinger ye-Organic Energy Chews inkulu kuma-altete afuna ukukhetha kwemvelo, okukhethwa yizinto eziphilayo ezigijima isikhathi eside. Lezi zinhlayiya zamandla zihlukile ngoba zibandakanya i-fibre namaprotheni ngokwemvelo. I-chews ifika ku-flavour ezintathu: i-cherry, i-lemonade e-pink, i-pomegranate passion kanye ne-fruit fruit smoothie.
Lezi Glast Blasts ze-PowerBar yizinhlayiya ezilumayo eziqukethe isikhungo samanzi esizosiza ukukunika amandla ngesikhathi eside. Ukuqhuma kwama-gel kwenziwa nge-MixBar ye-PowerBar ye-C2 MAX-optimized blend blend eyakhelwe ngokukhethekile ukukhulisa amandla emisipha lapho amakholori ashiswa ngokushesha futhi ngempumelelo. Ama-Gel Blasts e-PowerBar atholakalayo ngama-lamon yemvelo nama-flavour.
Ama-Waffles ama-Honey Stinger's Organic Stinger ama-cookies amabili amancane, ahlwabusayo aneju phakathi. Yum, akunjalo? Ngaphezu kwalokho, ingumuthi ofanele wama-carbs (ama-gramu angu-21) ngamanye amafutha aphakathi, kepha kulula kumathumbu wakho. Abanye abagijimi abanesisindo sokugaya ukudla abakwazi ukubekezelela ama-gel bathola ukuthi abanakho ukukhishwa nge-Stinger Waffles. Enye iphuzu ukuthi zihamba kancane kunama-gel ngakho-ke kunzima kakhulu ukuthwala ngesikhathi eside. Kodwa uma ungathola igumbi elithile ebhande lakho eligijima, kufanele nakanjani uhambe.
Ama-Gels Amandla we-PowerBar angena ephaketheni elihle lekhalori elingu-100, elulula ukuvula nokudla ngesikhathi sokugijima kwakho. Ama-gel aqukethe kokubili i-carbs ne-sodium, edinga ukushintshwa ngesikhathi sokugijima kwakho nezinhlanga. Ama-Gel Amandla angena ezinhlobonhlobo zama flavour, okufaka: i-chocolate, i-vanilla, ukhilimu okusajingijolo, i-latte kabili, ne-apula eluhlaza. Amanye ama-flavour ane-caffeine.
I-Carb BOOM! ama-gel energy akhiwa kusuka ama-carbohydrate amaningi ahlanganisiwe futhi ahlotshiswe ngezithelo zangempela purees futhi agxila. Yakhelwe ngokuhlanganiswa okhethekile kwama-carbohydrate angama-22-25 ama-carbohydrate anesisindo kanye no-2-4g ushukela olula, i-Carb BOOM! ama-gel ahlinzeka ngokukhululeka okusheshayo nokuqhubekayo kwamandla emisipha. I-formula yayo ecebile ye-carbohydrate isetshenziselwa kalula futhi igaywe ngaphandle kokucasula kwesisu. Ama-flavour ahlanganisa i-apula sinamoni, i-strawberry kiwi, i-vanilla orange, i-espresso kabili, ne-banana peach.
I-PowerBar Fruit I-Smoothie Energy Bars iphelele ngokudla okuphambene nesikhathi noma i-fuel-middle run ngoba iqukethe i-maltodextrin, i-carbohydrate eyamanyiswa ngokushesha kunamanye ama-carbohydrate. I-bar nayo iphansi kakhulu, ngakho-ke iyoba mnene ohlelweni lwakho lokugaya. Le miigoqo ayifani noshukela-amnandi njengezinye iziphuzo zezemidlalo, ama-gel kanye nama-chews, ngakho-ke kuyindlela enhle kakhulu ekuhambeni kwakho noma emidlalweni yakho, uma ungagula ngezinto ezimnandi.