Funda i-Footwill Curl Foot Uqinisa Ukuzivocavoca

I-curl ithawula iyisimo esihle kakhulu sokuqinisa izinyawo. Uma wenza kahle uzobe usulele futhi uguqule unyawo lwakho ngendlela ezosiza ukulinganisela isinyathelo senyawo sakho, ukusekela izinyawo zakho, nokwandisa amandla omhlaba jikelele.

Yini Okudingayo Ngokuzivocavoca Kwe-Towel Curl

Uzodinga ithawula elincane noma ibhendi yokuzivocavoca. Uzodinga isihlalo noma ibhentshi ukuze uhlale. Ungenza lo msebenzi noma yikuphi, ngisho nasendlini yangasese.

1 - Ukuqala Isikhundla

1. Hamba ithawula noma ibhande uphinde ubeke unyawo olulodwa kuso, flat. Uzobe uhambisa ithawula kuwe, ngakho-ke ube nezindwangu ezingaphezulu phambi kwonyawo lwakho.
2. Hlala ngezintethe zakho ngaphansi kwamadolo akho.
3. Qinisekisa ukuthi imilenze nezinyawo zakho zifana nomunye nomunye ngezinzwane ezikhomba phambili.

2 - Nwebisa Ngezinyawo Zakho

1. Gcina isithende sakho, phakamisa izinzwane zakho, uphinde uguqule unyawo lwakho emuva.
2. Isithende sakho sihlala endaweni ethawula lapho ufinyelela ngokulinganayo ezinhlangothini zombili naphakathi kwezinyawo zakho ukuze unyawo lwakho lube phezu kwethayali kude kakhulu ngangokunokwenzeka.

3 - Gweba Izinyawo Zakho Ukuze Uziqonde Futhi Udonsa Ithawula

1. Shiya isithende sakho lapho ukhona khona bese udonsa ithawula esithende sakho ngokuyifaka nge-arch yakho nezinzwane.
2. Sebenzisa zombili izinhlangothi zonyawo lwakho bese uzama i-dome ejulile ngaphansi kwesigcawu.
   Uzothola nje ithawula elincane ukuhambisa isikhathi ngasinye lapho udlulisela bese uphinda. Kungase kudingeke uthathe ikhefu ukuze ubhebhethele ithawula ne-band ngemuva kokuphindaphinda okumbalwa.
3. Phinda ukuhamba okungenani izikhathi ezingu-5 bese wenza olunye uhlangothi.

Ukuhluka kohlelo lokuzivocavoca kweThawula

Engeza isisindo: Uma usufunde kahle i-curl ithawula, ungase ufune ukwandisa inselele yohlelo ngokufaka into encane enesisindo ekugcineni kwethawula. Qala ngesisindo sokukhanya, njengama-ounces amane kuya kwanguyisithupha. Ungasebenzisa noma yiziphi izimonyo zakho ozisebenzisayo. Ukwandisa isisindo, thola i-can of soup kusuka ku-pantry yakho. Uma usuqede leso sisindo, hamba u-big can.

Ithawula Push: Ekuhambeni okuphambene kwe-curl ithawula, manje phonsa ithawula phambili ngokukhanda futhi ungahambisani nezinzwane zakho. Nakulokhu, gcina izithende zakho phansi ngoba akusiyo insikazi yakho noma isithende dong noma yimuphi umsebenzi.

Funda kabanzi mayelana nokusebenzisa izinyawo

• I-arch Ukukhuphula Ukuzivocavoca : Yenza lo msebenzi uma uhlezi, uphakamisa izingalo njengokungathi i-dome igxila ngaphansi kwezinyawo zakho.
• I-Pilates Foot Equipment Exercise Equipment : I-Pilates inemishini emibili yokuqinisa izinyawo. Lokhu kufaka phakathi umqondisi wezinyawo nokuzivocavoca.