Ukusebenzisa i-Joseph Pilates 'Foot Corrector ne-Toe Exerciser
Uma ethi Pilates iyisimiso esigcwele sokuzivocavoca, asho ngempela. UJoseph Pilates washiya ingxenye yomzimba ngaphandle kwendlela yakhe. Bheka isingeniso ezinhlangothini ezimbili zomshini owazakhela ukuzivocavoca umzimba.
I-Pilates foot imishini yokuzivocavoca ikhishwe ngokusiza ukuqinisa izinyawo nokulungisa ukukhubazeka nokunciphisa ubuhlungu bonyawo. Iningi lama-studiates ase-Pilates analo mishini efihliwe endaweni ethile, njengengaphansi kwe-reformer noma i-quil of stretch bands kanye ne-toning amabhola. Uma ungazange usebenzise imishini yonyawo okwamanje, cela ngakho. Kuphumelela kakhulu.
I-Foot Corrector
Kulula nje, umqondisi wenyawo yakhelwe ukuthuthukisa amandla ezinyawo, ukuguquguquka, nokuphakamisa emigqeni yenyawo. Unyawo olwenzayo ngalezi zixhobo zilula kakhulu. Ungaziqhelisa wena ngokwakho uma wazi. Kodwa-ke, kubaluleke kakhulu ukuthi usebenze ngokulungiswa okulungile kanye nesinyathelo sezinyawo. Uzofuna ukucela umfundisi we-Pilates ukuthi akufundise ukuzivocavoca futhi ubuke uyenze ngaphambi kokuba uhambe wedwa.
Izitayela ze-Foot Corrector
Abahleli bezinyawo beza ezinhlobonhlobo zemiklamo ehlukahlukene-ne-bar phakathi, ngokungahambisani nezinyawo, namazinga ahlukene wokumelana emithonjeni. Umklamo wesikhathi esidlule une-bar phakathi nendawo ukuze kungadingeki ukuba ufeze umlungisi ukuze uzungeze isithende.
Ukusebenzisa i-Foot Corrector
Ibhola lezinyawo libekwa ebhasini lomqondisi wezinyawo. Lokhu kufakwa kungalungiswa kuye ngezindawo zonyawo oludinga ukuqiniswa. Unyawo lugxilisa ibha phansi ngaphandle kokusizwa kwesisindo somzimba-nje isenzo senyawo. Ikhwalithi yokunyakaza i-arch up-and-over eyenza i-dome yonyawo. Ibha ye-corrector izogxila kancane ngokunyakaza kwezinyawo.
Isithende sonyawo sisetshenziselwa ukucindezela ibha ngenkathi ibhola lonyawo lizinzile. Isithende sihamba phansi futhi sihlehla ngasekuqaleni kwonyawo, sakha i-arch eside, ephezulu. Zombili izikhundla zonyawo zidinga isiteleka, ngisho namaphule ngaphezulu.
I-Toe Exerciser
I-toe exerciser iyinsiza yokuqinisa nokulungisa. Abanye abantu baye babika ukuthi kusiza ukulungisa amabuniyoni. Ingasetshenziselwa ukuqinisa amalunga enzwane bese uyivumelanisa. Kunezindlela zokuzivocavoca lapho inyawo linye lijikeleza khona kolunye uhlangothi, ludlulisela ukuvivinya umzimba, futhi lwandise amandla ohlangene.
Okunye Ukuqinisa Imilenze Ukuqinisa
Amandla, ukuguquguquka kwemvelo nokuthuthukiswa okulinganayo kwezinyawo kuthinta wonke umzimba. Ungavumeli ukungabi nalutho kwemishini yokuzivocavoca kungakuvimbeli ukwenza imisebenzi yokuqinisa imilenze. Izibonelo zezinyawo zokuzivocavoca ongayenza ngaphandle kwemishini efakazelayo zihlanganisa ukuphakama kwemikhakha kanye namapulangwe wethawula.
- I-Arch Lift : Ukuhlala noma ukuma, gcina izinzwane zakho zikhululekile futhi uqale kancane ukuhamba okuhambayo, udonsa ibhola lonyawo lwakho nesithende sakho komunye nomunye. Isigxobo nesithende sihlala phansi njengoba ama-arches akho ehlala phansi. Lokhu akuyona ukunyakaza okukhulu. Khululwa futhi uphumule unyawo lwakho endaweni yaso yokuqala. Phinda izikhathi ezintathu kuya kwezihlanu.
- I-Curl yeThawula : Hlala ngezintethe zakho ngaphansi kwamadolo nezinyawo zakho ethawula ngendwangu engaphezulu phambi kwezinyawo zakho. Ukugcina izithende zakho phansi, uguqule unyawo lwakho futhi uthathe ithawula esithendeni sakho ngokuyifaka nge-arch yakho nezinzwane. Zama ukugcina i-dome ejulile ngaphansi kwesigcawu. Phinda ukuhambisa okungenani izikhathi ezinhlanu ngezinyawo.