- Uhlobo lwe-pose : Ukuma, Ukuphikisa
- Izinzuzo : Uqinisa futhi welula imilenze, ubuhlungu, izintambo. Ivula isifuba namahlombe.
Uma ubona igama leSanskrit elithi parivrrta phambi kwegama legama, kusho ukuthi lokhu kuzoba inguqulo eguquguqukayo ye-pose. Esikhathini esisezingeni elide elisezingeni elide elibanzi , uma unyawo olufanele luya phambili, isandla sokunene siphinde sithumele phambili.
Ekhoneni elihlangene le-side, lapho unyawo olungakwesokudla luya phambili, yisandla sokunxele esihamba nalo. Lokhu kushintsha isiqondiso se-twist yakho, okuyilapho okuyingxenye eguqukile ingena khona.
Kunezinhlobo zezindlela ezahlukene zokubeka izingalo zakho kule nkinga. Isandla esingezansi singangena ngaphakathi noma ngaphandle kwenyawo langaphambili; ingalo ephezulu, iqonde phezulu noma ngaphezulu kwendlebe yakho.
Imiyalo
- Kusuka enqabeni ebheke phansi , ulethe unyawo lwakho lwesokunxele phambili ngaphakathi ngaphakathi kwesokunxele sakho. Izinzwane zakho kufanele zihambisane neminwe yakho.
- Bhonya idolo lakho lesobunxele ukuze ithole lakho nekhanga lakho libe ne-angle engakwesokudla nethanga lakho elifanayo kuya phansi.
- Pivot ebholeni lonyawo lwakho lokunene ukuze uphonsa isithende sakho sokunene phansi.
- Gcwalisa isandla sokunene phansi phansi kwehlombe lakho lokunene.
- Dweba isisu sakho emthonjeni wakho njengoba uphazamisa isifuba sakho emgqeni wakho wesobunxele, uvula isifuba bese ubeka ihlombe elifanele phezulu kwesobunxele.
- Phakamisa isandla sakho sokunxele sibheke esilweni. Thatha amehlo akho ngakwesokunxele.
- Hlala ekutheni ukuphefumula kwamathathu kuya kwahlanu. Phindela emuva enjaweni ephansi bese wenza umbuzo onyawo olufanele.
Iziqalo zokuqala
- Uma isandla sokunene singatholi kahle phansi, thatha ibhulogi ngaphansi kwalo ukuze usakwazi ukuzuza ku-twist. Ungakwazi futhi ukuhlala ezandleni zakho kunokuba ulethe isandla sakho sokunene siphathe.
- Okunye okuhlukile ukuhlala ebhola ngakwesokunene sakho kunokunqamula isithende sakho sokunene. Lokhu kwenza imilenze ibe njenge-lunge futhi ilula emadolweni.
Amathiphu Okuthuthukisiwe
- Letha isandla sokunene ngaphandle kwesandla sokunxele kunaphakathi. Ihlombe lakho langakwesokudla kuzodingeka lifike ngaphandle kwedolo lakho lesobunxele. Lokhu kuzoqinisa ukuguqula futhi inselele ibhalansi yakho. Kulungile ukusebenzisa ibhokisi ngaphansi kwesandla sakho lapha noma uhlale phezulu lapho udinge khona.
- Khipha ingalo yakho yesokunxele phezu kwendlebe yakho yesokunxele ukuze ifike phambi kwekamelo. Vula isithupha sakho ngase-plailing ne-pinky yakho phansi. Ukubuka kwakho kuvela ngaphansi kwe-biceps kwesokunxele. Lona ukuhluka okuboniswe lapha.