- Uhlobo lwesimo : Ukuma
- Izinzuzo : Uqinisa futhi welula imilenze, iziqhwa, nezintambo. Ivula isifuba namahlombe.
Imiyalo
- Kusuka enja ebheke phansi , ulethe unyawo lwakho lokunene phambi kombhede wakho, ulibeke ngaphakathi kwesandla sakho sokunene.
- Yehlisa isithende sakho sesokunxele phansi. Sungula isithende sakho phakathi nendawo yakho. Imibono ihlukahluka ngombono omuhle wonyawo maqondana ne-ankle. Endaweni emkhatsini we-90 (okuzobe kufanelana nomngcele ongemuva we-yoga mat yakho) no-45 (izinzwane ezikhomba ekhoneni elingaphezulu kwesobunxele lamatriki wakho) ezamukelekayo.
- Bhonqa idolo lakho langakwesokudla ukuze ithole lakho nekhanga libe ne-angle engakwesokudla ngethanga lakho elifanayo kuya phansi.
- Letha isandla sakho sokunene ngaphakathi noma ngaphandle kwesinyawo sokunene, kuye ngokuthi yikuphi okukhululekile. Hlala uphakanyiswe phezulu ngakwesokudla ukuze ungalahli isisindo esiningi esandleni sakho. Phakamisa isandla sakho sokungakwesokunene senyuke ngqo etafuleni. Vula isifuba sakho bese uqinisekisa ukuthi ihlombe lakho langakwesobunxele lihambisana nelinye ihlombe lakho langakwesokudla.
- Thatha ubuso bakho phezulu ngakwesokunxele sakho uma lokho kuzwa kahle entanyeni yakho. Uma kungenjalo, kuhle ukubuka ohlangothini noma ngisho phansi ematheni wakho uma nje isifuba sakho sihlala sivulekile.
- Ukuze ugcine umzimba ulinganise, phinda ubeke phambili ngonyawo lwakho lwesokunxele phambili.
Amathiphu wabaqalayo
Uma isandla sakho sokunene singasifinyelele ngokwemvelo, kuzoba nzima kuwe ukuvula isifuba sakho esilweni. Ukweqa ngokweqile phansi kwenza isifuba sakho sishintshe phansi kunalokho.
Kunezixazululo ezimbalwa kule nkinga. Khetha ukuthi yikuphi ukuhlukahluka okukuvumela ukuvula kahle esifubeni sakho.
- Thatha ibhokisi ngaphansi kwesokunene . Lokhu kuphakama okwengeziwe kungokwanela ukukhulula esifubeni. Qinisekisa ukuthi awuphumuli umlenze wakho emlenzeni wakho kodwa kunalokho usebenzisa amandla akho amakhulu ukuze uhlale uphakanyisiwe.
- Ungase uzame nokubeka isikhala sakho sokunene ngakwesokunene sakho kunokungenisa isandla sakho sokunene kuze kube sekugcineni. Gcina isandla sokunene siqhakazile bese ucindezela esihlokweni sakho ukugcina amahlombe akho ehamba phansi.
Amathiphu Okuthuthukisiwe
- Yehlisa ingalo yakho kwesokunxele phezu kwendlebe yakho yesokunxele ukuze ibheke phambili kwekamelo.
- Letha ingalo yakho kwesokunxele ngemuva kwakho. Finyelela ezandleni zakho zangakwesokunxele ngakwesokunene sakho ukuze uqonde ngaphakathi kwethanga lakho lesokudla ukuze ubophe isigamu. Uma lokho kuzwa kuhle, ungahamba ngokugcwele ngokuphakamisa isandla sokunene phansi ukuze uhlangabezane nesandla sakho sokunxele ngemuva kwakho.