I-pyramid ingenye yalezi zizathu lapho ungabona khona ngempela imiphumela yomkhuba oqhubekayo. Yenzani lokhu ukubeka nsuku zonke futhi uzobona ukugoba kwakho phambili kufinyelele njengoba izintambo zakho zivulekile. Kubuye kube nokufudumala okukhulu kunoma yikuphi ukuphazamiseka okunamandla okungahle kwenzeke.
Ekuqaleni, ngincoma ukugcina izandla zakho phansi noma emabhuloki ngakho akudingeki ukhathazeke ngokugxila.
Kulungile ukukhulisa isimo sakho ezinhlangothini zombhede wakho ngesizathu esifanayo. Kamuva, ungaqala ukufaka amandla akho omzimba ngokwengeziwe ngokuphakamisa izandla zakho phansi bese unciphisa isimo sakho.
Uhlobo lwe-pose : Ukuma, phambili ukugoba
Izinzuzo : Uqinisa futhi uqinise imilenze, ikakhulukazi izintambo, kuthuthukisa amandla angaphakathi .
Imiyalo
- Kusuka inja ebheke phansi , ulethe unyawo lwakho lokunene phambili ngaphakathi kwesandla sakho sokunene.
- Woza kutholakale kalula. Hamba unyawo lwakho lwesokunxele phambili ngenyawo. Vula izinzwane zakho ezingakwesobunxele kancane bese wehlisa isithende sakho sesokunxele ukuze unyawo lwenyawo lwakho lube lukhuni kumat.
- Lungisa umlenze wakho wesokudla.
- Phakamisa isifuba sakho endaweni yokuma.
- Faka izandla zombili ezinqulwini zakho ukuze uqiniseke ukuthi amaphuzu akho e-hip abhekene naso phambi kombhede.
- Bhala ukuze ukwandise umgogodla.
- Esikhathini esilandelayo, cwilisa i-hip crease yakho yangakwesokudla njengoba ufika ebhontshini phambili phezu komlenze wakho wokunene. Gcina i-flat back njengoba ephansi. Uma ufika esandeni sakho esigcwele, kulungile ukuvumela umgogodla uhambe kancane. Yehlisa izandla zakho phansi. Hlala kutholakale kalula noma ubeke phansi izintende zezandla zakho phansi.
- Ngomunye umuntu uvuselela, wandisa umgogodla. Ungakwazi ngisho nokufika e-flat back on the inhales. Ngalinye i-exhale, thatha i-bend phambili kancane kancane. Qhubeka udweba u-hip esifanele ukuze ugcine izinkalo zakho zigcwele. Microbend idolo lakho langakwesokudla ngakho lingavaliwe. Hlala cishe ukuphefumula amahlanu.
- Ukugcina umzimba ulinganise, phinda ngakwesokunxele.
Amathiphu wabaqalayo
- Uma izandla zingafinyeleli phansi uma uphambanisa phambili, sebenzisa amabhlogo ngaphansi kwawo ukuze uthole ukusekelwa. Kubalulekile ukuthi izandla zakho zihlale kwenye into ngaphandle kwe-shin yakho.
- Izinyawo zakho kufanele zibe ngamathrekhi womzila, hhayi i-tightrope. Uma unenkathazo yokweqa izintambo zakho ngaphambili, thatha amathrekhi akho isitimela kancane.
Amathiphu Okuthuthukisiwe
- Ukufaka inselele yokulinganisela, zama ukuhambisa izandla zakho ngemuva kwakho uma umile ngokuqondile. Thatha izandla uphinde uhambise ikhanda lakho uma uhamba phambili.
- Thatha i-reverse namaste ngemuva kwakho. Gcina izintende zezandla zakho zigxilile ndawonye futhi izingxube zakho zibuyele emuva njengoba uhamba phambili.