Indlela Yokufinyelela Ngokuphepha Le Yoga Classic
Uma unengxoxo nge-yoga nabantu abangakaze bakwenze, kungenzeka ukuthi bayazi mayelana nezinkinga ezimbili: inja ebhekene ne-downus. Kodwa ngenkathi phansi inja yindawo enhle kakhulu yama-newbies ukuqala ukuhlola lo mkhuba, i-lotus empeleni ayifanele iningi labaqalayo. Kungenxa yokuthi iningi labasentshonalanga liye laphuma emkhondweni wokweqa futhi uhlezi phansi futhi ngakho-ke kunomkhawulo wokuhamba kwe-hip.
Ukuze ungene ku-lotus egcwele, imilenze kufanele ibe nokuhamba kokuhamba ukuze ujikeleze ngaphandle kwekhanda. Ukuphoqelela imilenze endaweni ngeke empeleni kungabi nethonya lokuvula izintambo kodwa kunalokho kuzodlulisela umlenze phansi emlenzeni, okungenzeka ukunikeze. Njengoba ungacabanga, lokhu akuyona into enhle ngamadolo. Ukuphakamisa isihlalo ngokuhlezi phezu kwengubo kusiza ukubeka iziqhumane kodwa ngeke kwenzeke ukuhamba okudingekayo uma kungekho.
Izindaba ezinhle ukuthi ukuhamba kwakho kwe-hip kungathuthuka ngokuhamba kwesikhathi ngokuziphatha okuqhubekayo, okwenza i-lotus ingenzeka. Ezinye izindaba ezinhle ukuthi naphezu komqondo ovelele wokuthi i-lotus yiyona ekhethwa ukufaka ukuzindla, lokho okwenziwe ngempela akuxhomekile nhlobo kunesikhundla lapho uhlala khona uma ukhululekile. Ezinye izinto zifaka i- lotus yesigamu , i- hero pose , noma i- pose elula . Ungakwazi ngisho nokuzindla lapho uhlezi esihlalweni uma kungukuthi okwenza kube lula emzimbeni.
Imiyalo:
1. Ungase ufune ukubeka ingubo ngaphansi kwamathambo akho. Kusuka kubasebenzi , bhonqa amadolo akho angakwesokudla bese usebenzisa izandla zakho ukuletha isikhumba esifanele ku-hip crease ngakwesokunene sobuso obheke phezulu. Hlela unyawo emgqeni we-hip.
Bendisa ibhande lakho langakwesokunxele bese usebenzisa izandla zakho ukuwela isikhumba sesokunxele kuze kufike ku-hip crease kwesokudla ngonyawo lwesango lesokunxele elibheke phezulu.
3. Hlala phezulu ubude bomgogodla futhi amahlombe akho asuka ezindlebeni zakho. Khumula amadolo akho phansi. Ngemuva kokuphefumula okungu-10 kuya ku-20, khipha imilenze bese uphinda ukuhamba ngezinyawo lwakho lwesokunxele phansi nangonyawo lwakho lwesokudla phezulu.
Amathiphu wabaqalayo:
1. Okokuqala ukhululekile nge-lotus yesiqingatha. Qhubeka ukuqhuba njalo futhi izinyathelo zakho zizovula isikhathi esiningi.
Amathiphu Okuthuthukisiwe:
1. Hlanganisa ukuletha imilenze yakho ku-lotus ngaphandle kokusebenzisa izandla zakho.
2. Omunye u-lotus, hlala izintende zezandla zakho phansi ngaphesheya kwezinkalo futhi uphakamise imilenze yakho bese uwela emanzini ukuze ufike esikalini (tolasana).
3. Uma ungakwazi ukungena emilenzeni ye-lotus ngaphandle kwezandla zakho, ungenza umkhuba we- shoulderstand noma i- headstand .