I-Firefly Pose - Tittibhasana

• Uhlobo lwe-pose : I-Arm balance
• Izinzuzo : Kuqinisa izigqoko, izibikezelo, kanye nenhloko; ilula izintambo.

Imiyalo

1. Thatha izinyawo zakho cishe ngamasentimitha angu-18 (lokhu kuzohluka kancane ngokususelwa usayizi wakho). Woza ukugoba phambili ngamadolo akho kancane kancane.
2. Nestle amahlombe akho kude namadolo akho ngangokunokwenzeka. Ungaguqa ngamadolo uma udinga futhi. Kulungile uma ungakwazi ukuthola amadolo akho wonke amahlombe akho. Amathanga ezandleni ezingaphezulu azokwenza.

1. Letha izintende zezandla zakho phansi phansi phansi kwezinyawo zakho.
2. Bendza ama-elbows akho emuva kancane ngangokunokwenzeka uma ungena e- chaturanga dandasana . Ungalethi izingalo ezingenhla kuze kufinyelele phansi, noma kunjalo.
3. Qala ukushintsha isisindo sakho ukuze uphumule ezingalweni zakho ezingenhla. Vumela lokho okuncane okubuyela ngemuva ukuphakamisa izinyawo zakho phezulu.
4. Qondanisa izingalo zakho ngangokunokwenzeka.
5. Lungisa imilenze yakho bese ugoqa izingalo zakho ezingaphezulu kakhulu ngamathanga akho.
6. Flex izinyawo zakho.
7. Ukuze uphume, bhonqa amadolo bese uphakamisa izinyawo zakho phambili baze baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde (Noma vele uhlale phansi emgqeni wakho.)

Amathiphu wabaqalayo

• Uma une-hang yezinye izilinganiso eziyisisekelo zengalo, lokhu kuvele kulula kunokuba kubonakale. Okokuqala, uma uwela uzobe uhlala endaweni yakho ngaphandle kwekhanda lakho njengoba uzongena kwezinye izilinganiso eziningi zengalo!
• Uma ungakwazi ukuphakamisa izinyawo phansi kepha awukwazi ukulungisa imilenze yakho, zama ukuwela izinyawo ezinyaweni phambi kwakho. Lokhu kungcindezela kwengalo - bhujapidasana. Kuphinde kukusize uthole ukuthi uzizwa kanjani ukuthi udinga kangakanani ukugubha izingalo zakho ngemilenze yakho kokubili.

Amathiphu Okuthuthukisiwe

• Uma usuqonde kahle izingalo nemilenze, ungaqala ukusebenza ngokushintsha okuncane kule pose. Shift isisindo sakho emuva, uthathe ukugxila phambili kwiphupho lakho bese uliletha endaweni eqondile. Imilenze yakho izofika ukuze ugibele njengoba izinzwani zakho ziqala ukukhomba endaweni evelele. Kuthatha amandla amaningi angaphakathi lapha ukuze ungagodli emuva futhi ugcine uhlezi esihlalweni sakho.

• Kusukela ku-firefly pose, ukuguqula ukuqhuma iminyango ngokuletha imilenze yakho emva kwakho ngamadolo ezandleni zakho ezingaphezulu. Bese usubuyele emuva ku-chaturanga. Lokhu kulandelana kuvela ochungechungeni lwesibili lwe- Ashtanga .