- Uhlobo Lokuhamba : Inversion
- Izinzuzo : Ubeka entanyeni, emahlombe, emuva, glutes, kanye ne-hamstrings.
Eziklasini ze-yoga zanamuhla, kuvame ukukhuluma ngendlela yokufaka izingxenye ze-yoga zefilosofi ezithombeni zakho ngaphambi kokuba usebenzise kanye nokuphila kwakho. I-Karnapidasana i-yoga engavamile ibonisa lokho, ngokubonisa isimiso se-pratyahara. I-Pratyahara ichazwa ngokuthi ukuhoxiswa kwezinzwa, okusho ukuvala ukukhishwa kwangaphandle ukuze ukwazi ukunaka ngaphakathi.
Ikhono lokwenza lokhu ngengqondo lisebenza, kodwa ungathola umbono wokuthi yini engase izwe ngayo kulolu hlelo uma usebenzisa amadolo akho ezindlebeni zakho ukuze uzihlukanise nemisindo ezungezile. Ukuze uqhubeke nokuhlola kwakho, vala amehlo akho futhi ugxile kuphela ekuphefumuleni kwakho isikhathi esincane esivela kule pose. Khumbula lo mzwelo bese uzama ukubuyela kuwo ekusebenzeni kwakho kokuzindla ngesikhathi noma ngaphandle kwekilasi.
Imiyalo
- Qala epulazini kanye namahlombe aphethwe phansi. Izandla zakho zingaba ziphansi phansi noma zihamba phakathi kwakho.
- Bhonqa ngamadolo bese uwaletha phansi emaceleni enhloko yakho.
- Phula izinyathelo zezinyawo zakho phansi.
- Vumela amadolo ukuba asebenzise ukucindezela okuphansi ezindlebeni, bese uvala iziphazamiso zesikhashana.
- Thatha okungenani ukuphefumula okungu-5 ngaphambi kokukhulula izingalo zakho futhi uphume kancane kancane kwi-pose vertebra nge-vertebra.
Amathiphu wabaqalayo
- Ungakhathazeki uma amadolo akho engafihli phansi. Kuhle ukugcina amadolo kuze kube yilapho befika phansi ngokwemvelo.
- Kunesisindo entanyeni kule ndawo ngakho-ke ungashukumiseli ikhanda lakho kusukela kolunye uhlangothi.
Amathiphu Okuthuthukisiwe
Enye indlela yokuphuma kule nkinga ngokukwenza i- Ashtanga -style emuva somersault (chakrasana). Khipha izingalo zakho ngemuva kwakho, ukugoba izintambo zakho, futhi ulethe izintende zezandla zakho ngaphansi kwamahlombe akho njengokungathi ulungiselela ukuqhuba isondo .
Beka izinzwane zakho phansi futhi uphonse ezandleni zakho ukuze uqondise izingalo zakho njengoba wenza umqulu wokubuyela emuva inja ebheke phansi .