Ama-Hack for When You Forget to wear Pedometer Yakho

Ungavumeli ukuphela kwakho kwe-steak uma ukhohlwa ukugqoka i-Fitbit yakho

Yini ongayenza uma uthola ngemuva kokuhamba okunempilo okhohliwe ukugqoka i-pedometer yakho noma ibhande lokuzivocavoca noma uthola ibhethri layo lifile? Uma unomlutha wokwenza imigomo yakho yokuzikhandla emzimbeni usuku ngalunye futhi unomthwalo ongapheli wokufinyelela izinyathelo ezingu-10,000 ngosuku , ungase ucindezeleke ukuthola ukuthi usanda kuhamba izinyathelo ezingabalwa.

Okufanele Ukwenze Uma Ukhohlwa I-Pedometer Yakho noma I-Fitness Band

Uma wazi ukuthi ufake amamayela, ungase udingeke usebenze kwenye yalezi zindlela zama kooky ukuze ugcine i-streak yakho iphila.

1. Nika amandla uhlelo lwakho lokusebenza ukufinyelela idatha yakho yesilinganiso sezinombolo zeselula: kuhlelo lokusebenza lwe-Fitbit, engeza iFitbit MobileTrack njengedivayisi. Lokhu kuzovumela uhlelo lokusebenza ukuthi lusebenzise i-chip accelerometer yefoni yakho eyakhelwe ngaphakathi futhi ibonise idatha yayo. Yiya ku-Akhawunti, Hlela Idivayisi, bese ukhetha HambayoTrack. Amanye ama-brand of trackers abanempilo angase abe nesici esifanayo.
2. Ngena ku-Exercise nge-App noma i-Dashboard: Fitbit nabanye abathrekhi bakuvumela ukuthi ugcine ngokuzenzekelayo ukuvivinya okungazange kulandelwe umthengisi. Lokhu kungahle noma kungeke kwengeze inani lakho lokubala kwesinyathelo. Isebenza nge-Fitbit ngezinhloso ezithile kodwa ngeke idlulisele kwezinye izinhlelo zokusebenza zenkampani yangaphandle lapho ungase uhlanganyele emincintiswaneni noma uzuze imivuzo . Ungase ufune ukulinganisa izinyathelo ezingekho ngokukwazi izinyathelo zakho ngamamayela .

1. Vele uhambe okuningi: Faka idivayisi yakho bese uhamba. Amanye amamayela ambalwa angakwenzela okuhle ngaphandle kokuba usuqedile ukuhamba ukuqeqesha ibanga elide noma umncintiswano wangempela.
2. Ukudansa: Ukhathele ukuhamba? Faka i-tracker yakho, ubeke izingoma nokudansa. Ukunyakaza nokunyakaza kungadla izinyathelo ngokushesha.
3. Hamba izandla zakho emoyeni : Amaqembu amaningi wokuzivocavoca angakhohliswa ekurekhoda izinyathelo eziningi uma usebenzisa ukunyakaza kwesandla esinamandla, kungakhathaliseki ukuthi uhamba noma cha. Zama nge-band yakho noma i-pedometer yakho. Uma usuke ukhathele kakhulu kunoma yisiphi isenzo, lokhu kungase kusebenze.

1. Ukuhamba ngebhayisikili: Uma usuvele uhamba ngezinyawo zakho, uzama ukuhlala nokuhamba ngebhayisikili ngedivaysi yakho echotshiwe esikhwameni sakho. Akuwona wonke ama-pedometers kanye namaqembu empilo afaka ukuhamba ngebhayisikili njengezinyathelo. Zama ukubeka i-pedometer ku-cuff yakho ye-sock uma ungayitholi izinyathelo nazo esikhwameni sakho. Ukuhamba ngebhayisikili imisipha emilenzeni ehlukile ehamba futhi egijima yenza, futhi yingxenye enhle yohlelo lokuzivocavoca jikelele.
2. Dlala ne-Pooch: Namathisela i-pedometer yakho ekoleni yenja yakho futhi udlale ukubamba. Ngeke ikugqoke uma inja yakho ikubuyisela ibhola kuwe ngokuphonsa ngakunye. Idivayisi yakho ingase ingabi izinyathelo ze-doggie ezifana nomuntu, kodwa ingase isondelane nenombolo yakho yesinyathelo esilahlekile. Nokho, ngokucophelela, noma inja yakho ingase ifune i- pedometer yakhe yesilwane .
3. Isixazululo somama webhola lezinyawo: Namathisela i-pedometer yakho encekwini yakho lapho eya emdlalweni webhola lebhola noma ibhola. Nikeza umvuzo wokungena izinyathelo eziningi ngenkathi usuqa intambo, amahhubhu wokudubula, udlala i-Wii noma udansa ku-DDR. Awudingi ukuzizwa unecala ngoba lezi zonke izinto ezinhle izingane zakho ukuba zenze umsebenzi wazo siqu .
4. Ukuhlelwa Kwamalungu Nomndeni: Ukhathele, kodwa mhlawumbe omunye umuntu ulungele ukuhamba. Yinikezela kumngane noma othandekayo olungele ukuhamba, agijime, noma afike ku-treadmill.

1. Abafokazi ku-Gym noma I-Track: Bamba umuntu ongahleliwe esitokisini sokuzivocavoca ukugqoka ngesikhathi sokuzivocavoca. Ungase ufune ukunikeza ithiphu uma beyibuyisela kuwe.
2. Ama-Robot kuya Ekuhlanguleni: Bheka eduze kwakho. Yiziphi izigaxa noma izinto zokusebenza onakho ongafanisa ukuhamba okuhambayo ngakho akudingeki ukuba uhambe? Abalandeli be-Ceiling. Izihlalo zokudumisa. Kuzodingeka uzame. Omunye umuntu wabika ngengozi ukuthi wamphonsa esomini futhi wabhala izinyathelo eziningi. Uma uzama lokho, ukumboze kahle nge-padding esikhwameni esikhwameni noma ephaketheni bese usetha isomiso esimweni sokushisa okungekho umoya omile.
3. Thatha Umuntu Othile Izinyathelo Zomunye: Uma unomngane ongeyena umgomo-oqaphele njengoba ukhona futhi ogqoke umkhiqizo wakho wokuzivivinya umzimba, cela ukuboleka okwesikhashana. Xhumanisa ku-akhawunti yakho bese uthatha izinyathelo zazo ngosuku. Yiphinde futhi uxhumanise umkhondo wakho siqu. Lokhu kungase kungasebenzi nge-pedometer ngayinye. Abanye bazothola kabusha izinyathelo ezitholakale zenziwa ngalolo suku, abanye bazobonisa kuphela izinyathelo ezihamba ngemva kokukuxhumanisa ne-akhawunti yakho.

Izwi elivela

Kuhle kakhulu ukugqugquzelwa umkhondo wakho wokuzivocavoca futhi wenze umgomo wakho womsebenzi usuku ngalunye, kodwa uletha ingozi yokumangala uma ungayibhali yonke imizamo yakho. Uma ungeke ukwazi ukwenza umgomo wakho usuku, kubalulekile ukudlula lokho kudumala futhi uqhubeke usebenza usuku ngalunye. Awuzange uhluleke-ubuchwepheshe abukakubhalanga. Umzimba wakho usuzuze ezinyathelweni ozithathile. Sebenzisa umkhondo wakho wokuzikhandla ukuze uhambise okuningi, uhlale kancane , futhi uzuze inani elinconywayo elinconywayo lokuzivocavoca usuku ngalunye.