Ingabe izingane zakho zihamba ngokwanele?
Ingabe izingane zakho zihamba ngokwanele? Inombolo ephakanyisiwe yezinyathelo ze-pedometer ngosuku ngabantwana abaneminyaka engama-6 kuya ku-12 yi-12,000 yamantombazane nabangu-15 000 abafana.
Kukhona ukukhathazeka ngokuthi ngezikhathi ezishintshayo, izingane zingase zithole umsebenzi okwanele ekuphileni kwabo kwansuku zonke. ENyakatho Melika, kuye kwaba nezifundo ezibonisa ukuthi izingane zihamba kancane. Lokhu kungenxa yezizathu ezinjengezingane ezimbalwa ezihamba esikoleni, ushintsho komsebenzi ongokomzimba phakathi nosuku lwesikole, nokunciphisa ukudlala ngokomzimba ekhaya noma ehlelwe ezemidlalo.
Izinyathelo Ezincane Zeza phezulu
Nakuba ukudla kunomthelela ekukhulupheni kwengane, umsebenzi ubonakala uyisihluthulelo sokuba ingane ikhule ngesisindo esinempilo. Abazali bangenza umdlalo womsebenzi owandayo ngokunikeza ingane yabo i-pedometer futhi ibakhuthaze ukuba bakhulise izinyathelo zabo zansuku zonke. Izinyathelo zizobalwa lapho ingane ihamba, igijima noma iqhuma, nakuba kungenjalo ngenkathi ibhayisikili noma i-skateboarding. Kukhona ama- pedometers anezinhlelo zokusebenza eziklanyelwe izingane nentsha evumela abazali ukuba bahlele futhi babheke imigomo yomsebenzi futhi banikeze umvuzo wengane yabo yomsebenzi.
Ukuhamba Nezingane Zakho
Indlela elula yokukhulisa isikhathi sokuhamba yabantwana ukuhamba ndawonye. Kuyinto enempilo, umsebenzi wamahhala okubophezela ndawonye ngenkathi nonke nithola umsebenzi owenziwe ngokwengeziwe.
Thenga i-pedometer ilungu ngalinye lomndeni wakho futhi ube nomncintiswano onempilo. Isonto lokuqala, mane ulandele izinyathelo ezijwayelekile. Isonto lesibili, umvuzo umuntu ngamunye owandisa izinyathelo zabo zansuku zonke ngo-2000.
Qhubeka ngeviki elizayo ukuvuza labo abakhulayo abanye ngo-2000 baze bafinyelele umgomo we-10,000 kubantu abadala, abangu-12 000 kumantombazane nabangu-15 000 kubafana. Yiba nomkhosi omkhulu lapho noma ubani efinyelela leyo migomo emikhulu.
Zingaki Izinyathelo Ngosuku Izidingo Zengane
Njengoba ukukhula ngokweqile kubuntwaneni emhlabeni jikelele, abacwaningi babuze ukuthi ingane idinge kangakanani umsebenzi owenziwe endaweni enomzimba.
Ama-Pedometers alula kalula ukuthi ingane ihamba kanjani phakathi kwemisebenzi nokudlala, futhi lezi "izinyathelo zokuphila" zinganele ukugcina ingane endaweni engezansi yesisindo.
Ucwaningo olunyatheliswa ngo-2013 lulandele izingane ezingaba ngu-2000 ezazigqoka ama-accelerometers ukuthola ukuthi iyiphi inyathelo yezinyathelo ezibonisa kahle ukuthi zihlangabezane nezincomo zamaminithi angu-60 ngosuku lokusebenza okunamandla ngokomzimba (MVPA). Ababhali bokutadisha banqume ukuthi izinyathelo ezingu-11 500 ezingahlanganiswanga ku-accelerometer kwakuyisibonakaliso sokufeza umsebenzi omningi.
Uma usebenzisa i-pedometer ehlela ukunyakaza okungahleliwe, lokho kufana nezinyathelo ezingu-9000 ze-pedometer ngosuku. Ngenkathi kungavunyelwanga namba inombolo eqondile, abalobi bahlongozela ukuthi bahlose izinyathelo eziyi-11 500 ezingahlanganisiwe noma ezingu-9,000 nge-pedometer ngosuku ngokuthi 'umthetho ozwakalayo wesithupha'.
Ucwaningo olwedlule olwakhicilelwe ngo-2004 lwahlaziya ucwaningo lwezingane ezingaba ngu-2000 e-USA, e-Australia naseSweden. Kubonise ukuthi izingane ezineminyaka engama-6 kuya kwengu-12 ubudala, amantombazane adinga izinyathelo ezingu-12 000 ngosuku kanti abafana badinga izinyathelo ezingu-15 000 ngosuku ukuze bahlale e- Body Mass Index (BMI) enempilo . Ucwaningo lwanyatheliswa ku-"Medicine Preventionative" ka-June 2004 ngo-Catrine Tudor-Locke Ph.D. kanye nabangane.
Umthombo:
UMarc A Adams, uWilliam D Johnson, uCathrine Tudor-Locke. "Ukuguqulwa kwezinyathelo / usuku lomhlahlandlela wokusebenza ngokomzimba owenzela izingane kanye nentsha." I-International Journal Yokuzivocavoca Nokusebenza Komzimba , 2013, 10:49 ini: 10.1186 / 1479-5868-10-49 Ishicilelwe: 21 Ephreli 2013
> Cameron C, Craig CL, Bauman A, Ucwaningo lwe-Tudor-Locke C. CANPLAY: Izindlela zomphakathi ezinyathelo / usuku phakathi kwama-Canadians ase-19 asekuqaleni kuka-2005 no-2014. Imithi yokuvimbela . 2016; 86: 28-33. doi: 10.1016 / j.ypmed.2015.12.020.
Catrine Tudor-Locke, Ph.D., et. al. "Izindinganiso ezibhekiselwe nge-BMI zezinyathelo eziphakanyisiwe ze-pedometer / usuku ezinganeni." Imithi yokuvimbela . Umqulu 38, Issue 6, June 2004, amakhasi 857-864.