I-Ohio inemicimbi eminingi yokuhamba nemigwaqo yokuhamba ukukhetha. Emadolobheni ase-Ohio, i-Cincinnati isibeke njengenye yezindawo ezihamba phambili ezihamba phambili ezi-10 e-United States. I-Cleveland ibhekwe njengenye yezindawo eziyi- 10 ezincane kakhulu eziyingozi zokuphepha ngezinyawo . Umzila we-Ohio ne-Erie Canal uphinde wathola imiklomelo njengomzila owuhle ngomndeni.
Imicimbi ye-Ohio Yokuhamba
Thola izinhlanga zokuhamba ngokuncintisana, ukuhamba okungekho ukuncintisana nokuhamba okujabulisayo e-Ohio.
- Imicimbi ehamba phambili ye-AVA e-Ohio: I-Ohio iye yasebenza kakhulu ekubanjeni ukuhamba kwemikhumbi ye-volkssport iminyaka engaphezu kwengu-30. Sesha le sayithi "Yezehlakalo Zendabuko" ukuthola izinkambo ezifakwa njengezehlakalo zeqembu. Lezi zizoba nendawo yokuqala / yokuqeda lapho ungabhalisa futhi uhlangane nabanye abahambahambayo. Khona-ke uhamba emigwaqeni emakwe, ngokuvamile ephakathi kuka-5K noma engu-10K (3.1 - 6.2 miles). Ukuhamba akuhambisani nesikhathi, ngakho ungawajabulela ngesikhathi sakho. Zihlukile ekusebenzeni izenzakalo lapho zenziwe ukuba zijabulele ngendlela yokuhamba, ngaphandle kokugxila ekubetheni abantu emgqeni wokugcina. Bavunyelwa yi-American Volkssport Association futhi banikezwa ngemali ephansi, ngokuvamile kusuka kusuka mahhala kuya ku-$ 3.
- I-Active.com i-Ohio ihamba nge-Active Walk: Ungathola futhi ubhalise ukuhamba okubandakanya labo abaphakamisa izimali zothando, ukuhamba kwezempilo kugqoke amaqembu omphakathi, kanye nemicimbi eyinselele yokuhamba eqhutshwa nemicimbi egijima.
- I-Ohio Walk Calendar: Leli ikhalenda elikhulu livela ku-ahotu Marathons futhi libala imicimbi yazo zonke ubude obumakiwe njengokuhamba.
- I-World Runner Ohio Events: Imicimbi eminingi egijima nayo inokuhamba okuhambisanayo noma ingaba nesiphetho sokuphinda sokugcina isikhathi sokubamba abahambahambayo. Kuzodingeka uhlole ngamunye ukuze ubone ukuthi uyashesha ngokwanele ukufaneleka.
- Imicimbi yokugijima: Bheka imincintiswano ye-racewalking e-Ohio. Kungase kudingeke uhambe uye e-Indiana, okuvame ukuningi. Lekhalenda ihambisana neRacewalking.org.
- I-Flying Marathon ye-Fig: Lo mncintiswano ojabulisayo eCincinnati uvulekile kubahambahamba abangakwazi ukugcina umzuzu wamaminithi angu-16 nge-mile. Unemarathon, i-marathon yehafu, amabanga angu-10K no-5K. Ngaphezu kwalokho, banesibalo se-Queen Bee se-Marathon ne-Beer series of races.
I-Ohio Yokuhamba Imigwaqo Nemigwaqo
- Unyaka Nonyaka Nesizini Ohio Uhamba: I-AVA yokuhamba amakilabhu ukwakha imizila ongayithola noma yimuphi usuku ngokwakho. Sesha lolu daba lwemicimbi Yonyaka Nonyaka Nonyaka ukuze uthole noma yiyiphi yemizila eminingi e-Ohio. Lezi zihlanganisa imizila e-Xenia, ethandwa ngabantu abadinga ukuhamba edolobheni eqala nge-X ngomklomelo wokuhamba u-A kuya ku-Z. Imizila yokuhamba ngokuvamile i-5K kuya ku-11K ubude. Hlola imininingwane yendawo ongayithola ngayo ukuze uthole imephu, ubhalise encwadini yelogi futhi ujabulele ukuhamba kwakho. Ukuhamba ngakunye kulinganiselwe ubunzima.
- I-Ohio ihamba e-MapMyWalk.com: Idatha enkulu yokuhamba imizila e-MapMyWalk ingasetshenziswa ukuthola indawo yokuhamba. Ungaphrinta imephu noma usebenzise uhlelo lwakho lokusebenza ukukuqondisa. Ngaphandle kwalokho, ungakwazi ukudweba umzila wakho ku-inthanethi bese uhamba ngawo.
I-Ohio Ukuhamba Nezintaba Zezintaba
- I-Ohio Walking Clubs ye-American Volkssport Association: I-Ohio inamakilabhu kuwo wonke umbuso owamukela amalungu amasha.
- I-Ohio Racewalking Clubs: AmaKlabhu azinikezele ekuncintiswaneni kwe-Olympic racewalking.
- Ama-Clubs ama-Hiking ase-Ohio: Uma ukhetha ukuhamba-nomgwaqo ngezinyawo zakho, la maqembu angase abe ngawe.