Ukuhamba kungaba yindwendwe yodwa , kodwa ukuthola umngane ohambahambayo noma iqembu kungakugcina kuthakazelise futhi kukugcine ushukumisekile.
Ngezinsuku lapho kubanda, kunemvula, emoyeni, kushisa, kumaggy noma ezinsukwini lapho kunzima ukuzenza uphume umnyango, ukuba nomngane ongakwazi ukuwayeka kwenza umehluko omkhulu.
Ukuthola umngane onembile kanye nohlobo oluhle lokuxhumana kuyisihluthulelo.
Sizohamba ngalolu hlobo ngalunye ngamathiphu namathuluzi wokuthola abangani bokuhamba.
1. Indlela Yokuthola Umlingani Ohambayo
Okufunayo : Umuntu ozohamba naye njalo.
Izinzuzo
- Ukugqugquzela ukuthi uhambe ngokuphendula omunye umuntu.
- Ungasetha isimiso esihlangene nemigomo.
- Ukusebenzisana ngenkathi uhamba
- Ukuvikeleka okwengeziwe ngenkathi uhamba.
Ukuphi Ukuthola
- Thola oshade naye, ilunga lomndeni, noma umngane wakho wamanje. Lena inketho enhle kakhulu. Iqinisekisa ukuthi usuvele unokuthile okufanayo nomngane wakho. Ukukhuluma nokuhamba kungathuthukisa ubuhlobo obukhona, uchitha isikhathi esiningi nomuntu osuvele unendaba ngaye.
- Joyina iqembu elihamba ngezinyawo noma abahamba ngezindawo zokuhamba ukuze uthole abalingani abangaba khona. Uma umndeni wakho nabangani bephikisana nokuhamba, hamba lapho abantu bahamba khona ukuze bathole umlingani wakho.
- Thola umlingani wakho ku-intanethi. Bheka i-Facebook yendawo noma amaqembu we-MeetUp.com wokuhamba.
- Izindlela 10 zokwenza Abangani Abasha Abahambayo
2. Indlela Yokuthola Amakilabhu Ahambayo
Okufunayo: Iqembu lapho ungahlangana khona nabantu abahlukahlukene, abanohlelo oluthile lokuhlela, imicimbi, coaching noma izinhlelo.
Izinzuzo
- Abangane abangase behamba phambili abangase babe khona.
- Imizila yokuhamba ezithakazelisayo nemicimbi.
- Uhlu olubanzi lwezeluleko, ukwabelana ngomqondo nokuqeqesha.
- Izinhlelo zokuvuza zokufinyelela imigomo yokuhamba.
Ukuphi Ukuthola
- Amaqembu e-IVV Volkssport ahambahambayo : Abahamba ngezinyawo abangabambeleli ukuncintisana abamba iqhaza ekuhambeni kwamamayela angu-6 njalo bahlelwe emazweni amaningi emhlabeni jikelele.
- Amakilabhu okugijima: Lawa ngamaqembu abaqeqeshwayo abagijima ngesivinini futhi basebenzise imigomo yezomthetho.
- Amaqembu okuhamba: Funda ukuthi ungathola kanjani amaqembu okuhamba nezinhlangano endaweni yakini.
- AmaKilabhu Ahambahambayo - Amaqembu Awamanye Amaqembu Ahambayo kanye nezinhlangano eYurophu, e-Asia nase-Afrika.
- I-Mall ihamba ngamaqembu : Lawa makilabhu ahlelwe ngabanye, ngakho-ke shayela noma uvakashele imakethe yakho yendawo ukuze ubone ukuthi banezinhlelo ezihlelekile zokuhamba. Lezi zinkampani zizogxila ekuhambeni ezindlini ukuze zisebenze.
- AmaKlabhu agijimayo: Amaqembu amaningi asebenzayo avumela abahambahamba njengamalungu, kanti abanye banomthelela omkhulu wabantu abahamba ngezinyawo nemicimbi eminingi ehlelwe kubagijimi noma abagibeli. I-Club Runners Club ye-America List Uhlu.
Ezinye izindawo zokubuka:
- Izikhungo zezokwelapha nama-HMO yizindawo ezinhle zokuxhumana ukuze uthole amakilabhu ahamba ngezindawo, njengoba abaningi bexhasa amaqembu ahambayo.
- Hlola izitolo zezinyawo zakho zendawo ezenzelwe izincwajana nezincwadi ezithatha uhlu lokuhamba nokugijima amakilabhu.
- Amaqembu ezempilo angase axhase amaqembu ahambayo futhi asebenzayo, futhi qiniseka ukuhlola amabhodi abo okubika ngezincwajana noma izimemezelo.
- Bamba iqhaza emcimbini wokuhamba ngomusa wendawo futhi ubuze abanye ukuthi bangatholaphi amakilabhu okuhamba.
- Ungakha futhi iqembu lakho .
3. Indlela Yokuthola Imicimbi Yokuhamba
Okufunayo: Iqembu lihambahamba noma lihamba imicimbi ukuze uhambe nabanye abantu.
Izinzuzo
- Ikwazi ukuhlangabezana nabanye abahambahambayo.
- Umzila ohleliwe, hlola izindawo ezintsha.
- Imiklomelo - izindondo noma ezinye izinhlelo zokuvuza.
- Kungashintsha izinga lakho lokuxhumana nabanye - khuluma uma ufuna noma cha. Ngithole kulula kakhulu ukuqala izingxoxo nabanye njengoba sihlangana phezulu nomzila ngesikhathi somcimbi wokuhamba.
Ukuthola Imicimbi Ehambayo
- I-Walk Finder : Indlela yokuthola usizo lomusa, uhamba ngombuso, ama-marathons angama-walker-friendly kanye nama-marathon amahhafu, nemizila ukuze ujabulele.
- Hlola izitolo zezinyawo zakho zendawo ezenzelwe izincwajana nezincwadi ezithinta ukuhamba nokugijima imicimbi.
- Hlola ngezinkampani zokuhamba zendawo ezenzakalweni ezizayo kanye nokuhamba kweqembu.
- Amakhalenda omphakathi ahlunga imicimbi ezayo yokuhambela izinsiza.
4. Indlela Yokuthola Ukuhamba Nabangani Bokuhamba Nabagibeli Bezinyawo
Okufunayo: Umuntu ongabelana nohambo lokuhamba no, usuku noma ngaphezulu. Enye yezinzuzo ezinkulu zamaqembu okuhamba eYurophu ukuthi ahlela ibhasi noma i-vanpool ukuhamba imicimbi.
Izinzuzo:
- Yabelana ngezindleko - igesi, imali yokufaka ipaki, izimali zokupaka.
- Yiba nomshayeli kanye nomgibeli, othile ozolahleka naye.
- Yabelana ngezindleko zehhotela lapho uhamba ngezinyawo nokuvakasha, londoloza isengezo esisodwa.
- I-Camaraderie, ukufezwa okwabiwe nomuntu ongakhuluma naye endleleni.
Ukuphi Ukuthola
- Joyina iklabhu yokuhamba futhi uqoqe abahambahambayo noma abakwa-carpool.
- Ekuhambeni kokuhamba, cela inkampani yokuvakasha ukuthi ihambisane nawe nabanye abahamba ngezinyawo ukuze ukwazi ukulondoloza isengezo esisodwa.
5. Abangane abahamba phambili e-inthanethi
Okufunayo: Ukuxoxa nabanye abahambahamba mayelana nokuhamba. Yabelana ngokuhlangenwe nakho, ukunqoba, buza imibuzo, khuthazana.
Izinzuzo:
- Ukuhlehliswa okuhle uma ungatholi abangane abahambahamba bukhoma.
- Kungenzeka ukuthi uthole indawo ochwepheshe noma owaziwa ukuhamba nawo ukuze akunike iseluleko.
- Ukufundisa oku-inthanethi, ukuqeqesha, ukukhuthazwa kuyatholakala amahora angu-24 ngosuku, izinsuku ezingu-7 ngesonto.
Ukuphi Ukuthola
- Facebook Mayelana Nokuhamba: Iqembu elidumile.
- Meetup.com: Thola amaqembu okuhamba endaweni yakho.
- Iqembu le-imeyili ye-Walklist: Leli qembu lamakhulu abahambahamba emhlabeni jikelele lidayisa imiyalezo mayelana nokuhamba, ikakhulukazi ukuhamba komcimbi we-volkssport.
- Iqembu le-imeyili ye-Racewalk: Amakhulu abagibeli bezemidlalo bahweba imilayezo ye-imeyili usuku ngalunye - wonke umuntu ophuma emncintiswaneni wama-Olympic nabaqeqeshi abaqalayo. Indawo enhle iseluleko mayelana nokuhamba kusuka ochwepheshe.