Uma uzama ukulondoloza ukudla okunempilo, cishe usuyazi kakade ukuthi ukudla nokudla kwamakhophu okugcwele kunokugcwele amafutha nama-khalori. Kodwa ingabe kukhona i- chips enempilo? Ngenkathi ungenakuthola iziphuzo ze-snack ngezinzuzo zezempilo, kunezinketho ezimbalwa ezingcono kunezinye.
Izinketho eziNgcono kakhulu nezinkinobho
| I-Garden Veggie Straws Facts Nutrition | |
|---|---|
| Ukukhonza ama-straw 38 (28 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 130 | |
| Ama-calories avela ku-Fat 63 | |
| Ingqikithi yamafutha 7g | 11% |
| I-Saturated Fat 0.5g | 3% |
| I-cholesterol 0mg | 0% |
| I-sodium 250mg | 10% |
| Ama-carbohydrates 16g | 5% |
| I-Fiber Diet 0.5g | 2% |
| Ama-sugar Suggestions 0.5g | |
| Amaprotheni 0.5g | |
| I-Vitamin A 0% · I-Vitamin C 4% | |
| I-Calcium 0% · I-Iron 12% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Abaningi abadla okunempilo bakhetha i- Sensitive Portions Garden Veggie Straws uma befuna isiphuzo esinomunyu, usawoti. Nakuba lokhu kudla okudlayo kuhlinzekela ezinye izinzuzo phezu kwama-chips amazambane noma ama-cheese amathukuthezi, ukudla ama-veggie straws akufani nokudla imifino.
Izingxenye ezinengqondo zokudla okudlayo zenziwa isitashi sezambane, ufulawa wamazambane, i-cornstarch nezinye izithako zokunambitheka. I-snack inikeza amafutha angaphansi kancane kunezambatho zamazambane zendabuko kodwa ayihlinzeki ngezinzuzo zezempilo ozithola ngokudla ama-veggies ahlanzekile, njengamavithamini, amaminerali kanye ne-fiber.
Ngakho uVeggie Straws ufanisa kanjani nezinye ukudla okuthandwa ukudla okulula? Ukusebenza okukodwa kokudla okune-snrispy noma i-chips kunesisindo esisodwa noma ama-chips angu-18.
- Ukusebenza okulodwa kwe- Lay's Baked Potato Chips kunikeza ama-calories angu-120, ama-gramu angu-2 amafutha, ama-zero amagremu ama-trans, ama-gramu angu-23 we-carbohydrate nama-2 amagremu ashukela.
- Ukusebenza okukodwa kweLwandle oluPhezulu lwePatroti uPatato Popchips inikeza ama-kilojoule angu-120, ama-gramu angu-4 amafutha, ama-gramu angu-19 we-trans, amagremu angu-19 we-carbohydrate, ama-gramu angu-0 kashukela kanye negramu eyodwa yeprotheyini.
- Ukusebenza okukodwa kwePringles Reduced Fat Original inikeza ama-calories angu-140, ama-gram angu-7 amafutha, amagremu angu-17 we-carbohydrate, no-1 gram weprotheni.
Ukubheja kwakho okuhle uma ufuna i-chip encane yokuphuza kungase kube yi-Beanitos. I- Beanitos Baked Black kanye ne-White Bean Skinny Dippers ekhonza ngamanye ama-calories angu-90, ama-gramu angu-2 amafutha, ama-gramu angu-0 we-trans, ama-gramu angu-19 we-carbohydrate, i-gramu engu-1 kashukela nama-5 amagremu weprotheyini.
Izinketho ezimbi kakhulu ze-Snack Chip Options
Iningi lamakhodi e-snack lendabuko linikeza phakathi kwamakhilomitha angu-150 no-200 ngokukhonza.
- Ukusebenza okuvamile kwamazambane amazambane kunika ama-calories angu-160, ama-gramu angu-10 amafutha, amagremu angu-15 we-carbohydrate, nama-gramu angu-2 amaprotheni.
- Ukusebenza okulodwa kwe- Cheetos Crunchy kunikeza ama-calories angu-150, ama-gramu ayi-10 amafutha, amagremu angu-13 we-carbohydrate, i-1 gramu yeshukela nama-2 amagremu amaprotheni.
- Ukusebenza okulodwa kwe- Fritos Original Corn Chips kunikeza ama-calories angu-160, ama-gramu angu-10 amafutha, ama-gramu angu-15 we-carbohydrate, nama-gramu angu-2 amaprotheni.
- Ukusebenza okulodwa kwe- Pringles Original kunikeza ama-calories angu-150, ama-9 amagremu amafutha, ama-gramu angu-15 we-carbohydrate, no-1 gram weprotheni.
Futhi ngenkathi ungase ucabange ukuthi i-popcorn iyindlela enempilo, lokho kungase kungabi njalo uma uthenga izinhlobo ezilandelwe ngaphambilini. I- Smartfood White Cheddar Popcorn ihlinzeka ngama- calories angu-160, ama-gramu ayi-10 amafutha, amagremu angu-14 we-carbohydrate, ama-gramu angu-2 we-fibre nama-3 amagremu amaprotheni.
I-Baked Versus Fried: Yikuphi Okungcono?
Kukhona ingxabano evuthayo phakathi kochwepheshe bezempilo mayelana nokuthi kungcono (noma kubi kakhulu) kokudla kwakho, ama-chips othosiwe noma ama-chips abikiwe. Abameli bama-chips abhakawa bakhomba ukuthi ukudla okuthosiwe kuphakeme ngamafutha agcwele, amafutha, nama-calories.
Abathandi bama-chips othosiwe bathi imikhiqizo yabo ngokuvamile inikeza izithako ezingezona ezingokwemvelo nezicutshungulwa. Ngakho ngubani olungile?
Iqiniso liwukuthi ama-chips angumthombo wama-kilojoule angenalutho- kungakhathaliseki ukuthi abhakawa noma athosiwe. Ngeke ukwazi ukuthola noma yiziphi izinzuzo zempilo noma okunomsoco uma uthola lezi zinto zokudla okulula. Lokhu kudla kubuye kukhulise ukudla kwakho kwe-sodium kanye nesitashi. Ngakho ukudla okungcono kakhulu kokudla okudliwa nguwe cishe okungenzeka ukuthi udle kancane.
Kuyinto evamile ngathi ukuba sidle ngokweqile ukudla esikubona ukuthi sinempilo noma okungenani kunempilo . Kubizwa ngokuthi umphumela we-halo wezempilo.
Sizizwa ukuthi ukudla okunye kunganikeza inzuzo noma kungonakaliso encane ngakho-ke asiqapheli ukuthi singakanani ukudla esikudlayo .
Ukuze ugcine uhlelo lwakho lokudla okunempilo kwithrekhi , hlola usayizi wesabelo sakho bese uzama ukudla kuphela inani elincane-elingenalutho lokuthi ngabe ama-chips aphekwa noma athosiwe.
Indlela Engcono Yokugcina I-Snack Chips Yokudla Okunempilo
Yikholelwa noma cha, indlela ogcina ngayo ukudla (kufaka phakathi iziphuphu) ingaba nethonya ekudleni kwakho. Ucwaningo luye lwathola ukuthi lapho sigcina ukudla okunamakhokhi ekhishini kungaba nomthelela ekutheni uketshezi lwakho lwama- calorie nsuku zonke . Ngakho kufanele ugcine kuphi ukudla okulula? Ochwepheshe bathi kufanele uzigcine zihamba phambili.
- Amakhabhinethi aphakeme noma amakhabethe aphansi angcono kakhulu. Uma kudingeka usebenze kanzima ukuze uthole ukudla okuthandayo okudla okuthandayo, awunamathuba okuba ungabikho engqondweni.
- Ungagcini ukudla okulula ku-counter. I-counter yakho yekhishi yindawo engcono kakhulu yokugcina izinhlamvu zakho nokudla okulula. Kungani? Ngoba uzolingwa kakhulu uma udla uma ungalambile uma ubona lokhu kudla kaningi.
- Gcina ukudla kokudla okungekho esikhwameni sokuqala noma ebhokisini. Ngesikhathi ukugcina izikhumba ku-container epulasitiki evuselelekayo kungasiza ukuzigcina zihlala isikhathi eside, ulahlekelwa yinzuzo yelebula le-Nutrition Facts uma ulahla iphakheji. Ngokugcina izipshuzi zakho esitsheni sokuqala, unesikhumbuzo esivamile sekhalori namafutha amagremu kanye nesayizi evamile yokukhonza.
Futhi ekugcineni, uma ukhetha ukujabulela izikhumba zakho ozithandayo noma ukudla okulula, ungalokothi udle ngqo esikhwameni. Kungacishe kungenzeki ukugcina ithrekhi yokuthi udla kangakanani uma ungenakuthola ngaphandle kwephakheji. Kunalokho, thatha i-chips encane nje bese uyibeka esitsheni.