Sebenzisa izitayela zomdanso ezidumile ezifana neZumba ukuze ulahlekelwe isisindo
Ungazama yini ukuzivocavoca okungavumelani uma kukusiza ukuthi ulahlekelwe isisindo? Uma impendulo inguyebo, ngibe nesiphakamiso kuwe. Zama ukudansa ukuze ulahlekelwe isisindo. Akukhathaleki uma udlala njengomdlalo wokudlala, noma umdanso we-salsa, u-Zumba noma umdanso webhola. Ukudansa kungaba yindlela enhle yokuncipha.
Ukubheka Ukulahlekelwa Isisindo?
Lapho i-twerking yaba umkhuba wokudansa oshisayo, "ama-twerkouts" aqala ukuvela ku-intanethi.
Ama-Twerkouts ayesebenza okuhlanganisa ukuphangwa nokugaya njengoba kuhamba phambili. I-silly yomsindo? Kwabanye abantu, kunjalo. Kodwa kwabanye, kuyindlela enhle yokuhamba nokushisa amakholori ngenkathi ujabulela uqobo noma nabangani. Noma yimuphi umsebenzi ongokomzimba ungakusiza ukuba ulahlekelwe isisindo. Ngempela, noma yini esebenzayo, uma nje uqhuba ukuqeqeshwa isikhathi eside futhi wenza umsebenzi wokuzivocavoca ngokwanele ukushisa amafutha nama-khalori. Ngakho kungani ungazitholi?
Yiqiniso, i-twerking akuyona yedwa umdanso wokudansa ongakusiza ukuvuselela umzimba wakho kabusha. Akukhathaleki ukuthi yisiphi isitayela somdanso oyithandayo. Isihluthulelo ukuthola into oyithandayo ukuze isikhathi sidlule ngokushesha. Umdanso we-Ballroom ubutha ama-kilojoule, umdanso waseHawaii ungabhahla iziqhwa ezinhle, umdanso wase-Afrika ungakusiza ukuba unqume umdanso wakho nomdanso wamanje ungakusiza ukuba wakhe imisipha enamandla.
Funda i-Dance Moves ukuLawula isisindo
Ngakho kuthiwani uma unezinyawo ezimbili ezisele? Ungakwazi ukufunda izinyathelo zomdanso ukuze ulahlekelwe isisindo.
Vele uthole ividiyo, noma usebenzise isevisi ye-inthanethi ukuze ufunde ukudansa.
Isibonelo, i- Just Dance ngumdlalo odumile oguqula umdanso uhamba emcimbini wokuncintisana omnandi. Ushisa amakholori, ukwandise ithoni ye-muscle, futhi uthuthukise ukuguquguquka komzimba ngaphandle kokuzizwa sengathi uyazivocavoca. Futhi ufunda ukudansa ngesikhathi esifanayo.
Akunaso isithukuthezi futhi uhamba njalo ngakho ukuqeqeshwa sekuphelile ngaphambi kokuthi uzizwe sengathi ufuna ukuyeka.
I-Beachbody's CIZE Dance Workout ingenye ithuluzi ethandwayo lapho abaningi be-dieters basebenzisa khona ukwehlisa phansi. Uhlelo lwe-DVD lungathengwa ku-intanethi. Ufunda ngokusemthethweni ukuhamba komdanso wokudansa endaweni yobumfihlo bekhaya lakho futhi ushise amafutha nama-khalori ngesikhathi esifanayo.
Akuyona fan of ithelevishini, ama-DVD noma ukusebenza komdanso okusekelwe kumculo? Bese uvakashela i-gym yakho, i-dance studio noma i-ballroom dance club. Ungalinga ngisho nokuzama ukudansa ngesisu sokulahlekelwa isisindo . Kukhona ngisho nemisebenzi yokudansa okukusiza ukuba uzizwe unecala. Ukusebenza okufana nokudansa kwe-pole nokuhlukumeza -tease ukusebenza kwezesitayela kuvamile kulo lonke izwe.
Jabulela ukuthola imiphumela
Kungenzeka ukuthi unamathela kakhulu esimweni sokuzivocavoca okujabulisayo. Uma unamathela ngokwengeziwe esimisweni, cishe uzobona imiphumela. Uma uthanda ukudansa, ke twerk (noma i-twirl noma i-plie) ekuqukethwe kwenhliziyo yakho. Uzosebenza imisipha ezinqulwini nasezinthweni zakho futhi uma ujoyina i-abs yakho kahle , uzoqinisa imisipha ezokusiza uthole isisu esisendlini .
Ukwenza umsebenzi wakho wokudansa uphumelele kakhulu, phakamisa isimiso sokuzivocavoca ngokudla okunempilo, okulawulwa ngekhalori.
Futhi wenze abangane (kungaba ku-intanethi noma kumuntu) ukwenza uhlelo lwakho lokulahlekelwa isisindo lube lula. Uma unomngane ongakubamba ukuthi uyakuphendula, uzobe unamathuba amaningi okunamathela kuhlelo.