Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 250
Amafutha - 9g
I- Carbs - 31g
Amaprotheni - 15g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 2
Uma ucabanga ibhotela le-peanut, yiyiphi into yokuqala ocabanga ngayo ukubhangqa nayo? Ungase ucabange nge-jelly, kodwa ngibheka ibhanana kwakuyisibili esilandelayo noma yesithathu.
Ibhotela le-peanut ne-bananas kuyinhlanganisela yama-classic engcono hhayi nje yokwanelisa izinyo elimnandi, kodwa futhi nokuncipha kwengcindezi yegazi. Njengoba ihlanganiswe ne-yogurt ephansi yamafutha eGreek, i-duo iphethe i-punch enamandla kakhulu. I-potassium , i-magnesium, i-calcium, iphrotheni, ne-fiber konke okuhle ekunciphiseni ukucindezelwa kwegazi, futhi le dessert enomnandi iqukethe konke, ngamaphesenti angu-25 e-potassium yakho kanye nezidingo ze-magnesium namaphesenti angu-10 e-calcium yakho yansuku zonke. Liphinde iqukethe amagremu angu-8 amaprotheni kanye namagremu ayisishiyagalombili ama-fibre ngalinye ukukhonza ukugcina ugcwele futhi izinyosi zakho ezinomsoco zinelisekile.
Ukugcina ushukela ne-sodium ephansi, qiniseka ukuthi ufunda ilebula lokudla emgqeni wakho we-peanut. Bheka zonke izinguqulo zemvelo ezenziwe kahle ngama-peanuts nje. Ungakwazi ngisho nokugaya amantongomane angagciniwe engxenyeni eningi ezitolo eziningi zokudla.
Izithako
- 1 inkomishi i-vanilla ephansi yamafutha greek
- Ibhanana eliphakathi, lisikiwe
- Isipuni 2 semvelo ibhotela le-peanut elimnandi
- 2 isipuni ukhokho nibs
Ukulungiselela
- Faka ibhotela le-peanut esitokisini esincane esiphephile se-microwave. I-microwave imizuzu engu-15 kuya kwangu-20 noma kuze kube mncane futhi kulula ukuthulula.
- Ingxenye yesigamu se-yogurt ezibukweni ezimbili. Faka uhhafu wezinhlamvu zamabhanana bese uphahlaza ngengxenye yebhotela le-peanut. Isendla esele i-yogurt, amathanga ebhanana, nebhotela le-peanut. Okuphezulu nge-cocao nibs bese ukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukuze uthole ushukela oncishisiwe, sebenzisa i-yogurt yogurt yamaGreek noma i-yogurt elula.
Fafaza ngekakhukhunathi noma amaqanda aqoshiwe esikhundleni se-cocao nibs uma ukhetha.
Ungasebenzisa futhi ibhotela le-almond esikhundleni sebhokisi le-peanut.
Amathiphu wokupheka nokukhonza
Leli bhitane le-peanut ibhanti le-yogurt elimnandi liyenza enye i-dessert enempilo enhle.