Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 170
Amafutha - 6g
I-Carbs - 26g
Amaprotheni - 5g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-10 , Pheka iminithi engu-20
Izinkonzo 4 (2 amakhukhi ngamunye)
Ama-cookie okufakiwe kwasekuseni aboniswa kamuva nje njengenketho esheshayo yokwenza phambili. Ezinye ziphilile kunezinye, kodwa zifaka izithako ezinomsoco ezifana nama-oats , amantongomane, nobhanana ababahlukanisa nama-cookies avamile.
Lawa makhukhi awawutholi kahle futhi ngokwemvelo afudumele ngamabhanana nokuthinta isiraphu ye-maple. Ama-oats, imbewu ye-chia, nezomisiwe zinikeza i-fibre nokuthungwa, kanti ama-walnuts namaqanda anika kancane amaprotheni. Babuye banamathela enempilo ngamantongomane nangezimbewu ze-chia. Konke lokho okunomsoco kufaka ukudla kwasekuseni okugcwalisa okulula ukukudla.
Izithako
- 2 izinkomishi ezigobile oats
- Izipuni ezimbili zezipuni
- 1 ithisipuni isinamoni
- 1/4 indebe walnuts
- 1/4 indebe omisiwe noma ama-cranberries omisiwe
- 1/4 indebe ye-chocolate encane
- 3 amabhanana amakhulu kakhulu avuthiwe, ahlambulukile
- 1 iqanda elikhulu
- 1/4 inkomishi ubisi lwe-almond
- Isipuni esingu-1 imephu isiraphu yangempela
- 1 ithisipuni i-vanilla
Ukulungiselela
- Sishisa ihhavini ku-350F. Tshayela i-baking sheet ngesikhumba noma umbhede wokubhaka we-silicone.
Esikhathini esikhulu, hlanganisa ama-oats, imbewu ye-chia, isinamoni, ama-walnuts, omisiwe nama-chocolate chips. Mash the ubhanana bese uhlamba ngeqanda, ubisi lwe-almond, isiraphu ye-maple, ne-vanilla.
Thela ingxube ezingxenyeni ezomile bese uvuselela ukuhlanganisa. Hamba nge-heaping wezipuni ngaphakathi kwephepha lokukhupha elilungiselelwe bese uphahla kancane.
Bamba amaminithi angu-15 kuya kwangu-20. Kulula amaminithi angu-5 kuya kwangu-10 ebhodini lokubhaka ngaphambi kokususa endaweni yokupholisa ukupholisa ngokuphelele. Gcina esitsheni esingenalutho esiqandisini bese uvuselela njengoba kudingeka.
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa noma yisiphi isithelo esomisiwe esingenasiphundu noma amantongomane angakhulumi okuthandayo, esikhundleni sezithelo zomvini kanye nama-walnuts.
Ungasebenzisa i-honey noma i-agave nectar endaweni yesiraphu ye-maple.
Amathiphu wokupheka nokukhonza
Ama-cookies ngeke asakaze ngoba angenawo ibhotela noma amafutha. Zibanike kancane ngaphambi kokubhaka.
Phindela amakhukhi imizuzwana engu-15 ukuya kwangu-20 ku-microwave ngaphambi kokushisa, uma ufisa.
Uma ufuna ukupompa amaprotheni ngisho nangaphezulu, ungajabulela isitsha se-yogurt yamaGreki noma iqanda elibilisiwe eceleni kwamakhukhi. Thatha ucezu lwesithelo, futhi, futhi uzoba nesidlo sasekuseni esizosigcina esizokugcina ugcwele futhi unamandla amahora!
Njengoba usayizi wokukhonza ama-cookies amabili, ungadla eyodwa kuphela yesiphuzo esisheshayo nesiphundu esinomsoco kakhulu kunekhukhi yakho ejwayelekile