Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 228
Amafutha - 10g
I-Carbs - 7g
Amaprotheni - 27g
Ingqikithi Isikhathi 40 iminithi
Lungisa amaminithi angu-15 , Pheka ama-minithi angu-25
Izinkonzo 2 (2 ama-skewers ngamunye)
Lapho abantu bacabanga ngokudla okunempilo, bavame ukumbona inkukhu ehlutshiwe ekhanda embhede we-ulethisi owomile. Ngenkathi usuku olulodwa olukhuni olukhuni lwenkukhu ngokuqinisekile luyingozi, ukudla isidlo esinempilo akufanele kube.
Le iresiphi yenkukhu elinezinyosi igcwele ukunambitheka okumnandi ngenxa yesiphuzo se-chimichurri, isoso esiluhlaza esenziwe ngamakhambi, amafutha, noviniga. Ekuqaleni livela eLatin America futhi likhonza kanye ne-steak noma inyama yenkukhu. I-Chimichurri iyindlela enhle yokupaka ukudla okunempilo ngaphandle kokwengeza i-sodium eningi kakhulu. Kulesi iresiphi, ngishiye ngaphandle kosawoti, kodwa ngeke uphelelwe yiphunga elimnandi kusuka emifino enhle, izinongo, uviniga nogalikhi.
I-skewers enkuni ejoyiweyo iyamnandi yokwenza i-grill lapho isimo sezulu sihle, kodwa ungabenza futhi ngaphakathi ngaphakathi epanini le-grill. Ngithanda ukusebenzisa utamatisi we-cherry, kodwa engeza noma yiluphi uhlobo lwemifino onayo. Lesi sidlo senza iphrotheni ephakeme kakhulu, isidlo esincane se-carb esenziwe kalula futhi esiphundu lula! Sikhonze ngesaladi eluhlaza kanye nelayisi elibomvu noma ubhontshisi omnyama ukuze udle ukudla.
Izithako
- 1/4 indebe amahlumela amasha ka-parsley
- 1/4 indebe amaqabunga ama-cilantro amasha
- 1 ama-tbsp ama-oregano amaqabunga (noma ama-oregano omisiwe)
- 2 clove fresh garlic
- 1 tbsp amafutha omnqumo
- 1 tbsp iwayini elibomvu iviniga
- 1 tbsp amanzi
- ½ tsp pepper omusha omnyama
- 1/2 tsp ama-flakes abomvu abomvu
- ijusi kusuka ku-1/2 lime
- 1 isifuba esingenanjongo, esingenasikhumba senkukhu (8 oz)
- 1/2 i-pint cherry utamatisi
- amafutha omnqumo
Ukulungiselela
- Yenza umsizi we-chimichurri. Ku-blender noma iprosesa yokudla, hlanganisa izithako ze-chimichurri sauce (konke ngaphandle kwethukhu ne-cherry utamatisi) futhi uhlanganise kuze kube bushelelezi.
- Sika isifuba sezinkukhu zibe cubes 1-intshi. Beka esikhwameni se-zip-top nesigamu se-chimichurri sauce. Vumela ukuhamba ngemikhawulo emaminithini angu-20 ukuya kwangu-30 esiqandisini. Uma usebenzisa ama-skewers enkuni, sebenzisa lesi sikhathi ukugoba ama-skewers emanzini.
- Faka izinkukhu emithini yensimbi noma izinkuni zokhuni, ehamba phakathi kwezinkukhu namatamatisi.
- Sishisa i-grill noma i-grill pan ukuya ekushiseni okuphakathi. Tshala ngamafutha kanye ne-grill skewers 2 kuya kumaminithi amathathu ngakunye. Nciphisa ukushisa ukuya phansi noma ukuhambisa ama-skewers kuya phezulu kwe-grill kuze kuphekwe ukupheka, imizuzu engaba ngu-10 ukuya kwangu-15. Inkukhu kumele ifinyelele izinga lokushisa langaphakathi lika 165F.
- Khonza ama-skewers nge-sauce esele i-chimichurri.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma ungenayo iviniga elibomvu, cishe noma yikuphi uviniga ozokwenza. I-balsamic emhlophe noma i-apula cider uviniga isebenza kahle, noma ku-pinch, engeza ijusi elilodwa.
Zama ukungeza ezinye imifino, njenge amakhowe, i-pepper bell, noma i-zucchini, kuya kuma-skewers wakho ukuze uthole ukunambitheka okwengeziwe futhi upake nge- fiber ngaphezulu.
Lungisa i-pepper ebomvu echotshoziwe ukuya ezingeni elifisayo le-spice.
Amathiphu wokupheka nokukhonza
Ngenkathi inkukhu ihamba, iqhuma irayisi elibomvu noma i-quinoa noma iphoyisa likwazi ukukhanda ubhontshisi obumnyama obuphansi. Lezi zinhlanzi ziphinde zibhekane kahle nesaladi eluhlaza.
Slide ngokucophelela inkukhu kanye nosamatisi ngaphandle kwe-skewers lapho ukhonza ukugwema ukushaya utamatisi.