Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 305
Amafutha - 13g
I- Carbs - 41g
Amaprotheni - 9g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 2
Ngubani othi ama-saladi ayamangalisa? Akudingeki ngaso sonke isikhathi kwenziwe i-lettuce. Le isaladi yenziwe izithako zaseMedithera esisha futhi enambitheka. Utamatisi we-cherry, basil, anyanisi obomvu, izinhliziyo ze-artichoke zasolwandle, izinhliziyo zesundu , nezinkukhu zonke zihlanganisa isaladi egcwele futhi egcwalayo egcwele ukunambitheka.
Imifino nemifino ihlinzeka cishe isigamu sezidingo zakho ze- fiber zansuku zonke , kanti amafutha omnqumo enempilo enempilo aneza amafutha ahlanzekile e-monounsaturated ukuze uhlale ugcwele futhi unelisekile.
Izithako
- 1 inkomishi izinhliziyo ekheniwe yesundu, idliwe
- 1 indebe ye-chickpeas encane ekheniwe, egciniwe futhi ehlanjululwe
- 1 i-pint cherry utamatisi, i-halved
- 1/4 anyanisi obomvu, lisikiwe
- 1/2 amaqabunga e-basil
- 1/2 indebe ye-artichoke enamanzi, ihlukaniswe futhi idliwe
- 1 - isipuni amafutha omnqumo
- 1 - isipuni iwayini elibomvu iviniga
- 1 - isipuni amanzi
- ½ i-aspoon i-pepper emnyama
- 1 - isipuni feta ushizi (ozikhethela)
Ukulungiselela
- Hlanganisa izinhliziyo zesundu zibe izingcezu ezinzima. Engeza esitsheni esinama-chickpeas, utamatisi, anyanisi, izinhliziyo ze-basil ne-artichoke.
Hlanganisa amafutha, iwayini elibomvu uviniga, amanzi, pepper kanye nokuhamba. Thela phezu kwesaladi bese uphonsa ngobumnene ukuhlanganisa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungenza lesi sikhala sesaladi ngokushiya i-feta cheese.
Ungadla leli isaladi ngokwakho ukuze uthole isidlo sasemasimini esiphundu futhi ugcwalise, noma usebenze ngezinkukhu noma inhlanzi egosiwe ukuze uthole ukudla okunamaprotheni amaningi.
Amathiphu wokupheka nokukhonza
Ungathola izinhliziyo zesundu endaweni yokudla okusemathinini yezitolo ezinkulu nezitolo zokudla.
Lesi isaladi singenziwa ngaphambi kwesikhathi futhi sigcinwe kwisitsha esingazimele esiqandisini. Kuhle kakhulu ukwenza phambili nokupakisha kwasemini. I-flavour iba ngcono nakakhulu njengoba ihamba ngesiqandisini!