Umbuzo: Ingabe i-hemp gluten ayikhululekile? Ingabe kuphephile ukudla imikhiqizo ene-hemp phakathi kwabo lapho kulandela ukudla okungenalutho kwe-gluten?
Impendulo: Hemp - isihlobo esiseduze kakhulu kodwa esingenandaba nokusebenza kwengculazi esaziwa njenge-marijuana esithole idumela njengokudla kwezempilo eminyakeni yamuva - i-gluten-free in ifomu layo elihlanzekile . Akukona neze ehlobene eduze ne-gluten okusanhlamvu kakolweni, ibhali, ne-rye.
Kodwa ngeshwa, akusona ukuphela kwendaba ye-hemp, engumthombo obalulekile we-fiber, i-magnesium nama-fatty acids ebalulekile. Ngakho-ke ngalokhu konke okuhambisana nokudla okunomsoco okuqukethwe ku-hemp, yini ekubambeni uma kuziwa ekudleni okungenalutho kwe-gluten?
Ukubamba nge-hemp, njengokunye okuningi okunye okusanhlamvu kanye nemikhiqizo efana nokudla, yilokho i-hemp evame ukutshala ngokushintshaniswa nezinye izitshalo, kuhlanganise nezinhlamvu ze-gluten (ikakhulukazi ukolweni). Futhi abalimi bavame ukusebenzisa imishini efanayo ukuvuna, ukugcina nokuthutha i-hemp njengoba benza lezo zithelo ze-gluten. Yile ndlela i-hemp engangcoliswa ngayo.
Akuqinisekisiwe ukuthi i-hemp izokwenziwa ingcolile ne-gluten , yebo. Ngeshwa, kukhona ithuba elihle kakhulu kulo. Ucwaningo oluthile luye lwathola amathrekhi weprotheyini ye-gluten kuma-sampuli wefulawa we-hemp, okungenani icala elilodwa ngaphezu kwe-US umtsetfo wezomthetho wezingaphansi kwezingxenye ezingu-20 ezigidini ezingamatshumi amabili .
Ngakho Yini Ongayenza Ukuze Ujabulele Ukuzikhethela?
Ukuze ugweme le nkinga ye-gluten, kufanele ubheke abakhiqizi bemikhiqizo ye-hemp abathatha isinyathelo esengeziwe sokuqinisekisa ukuthi imithombo yabo ye-hemp injenge "ehlanzekile" ngangokunokwenzeka uma kuziwa ku-gluten.
Lokhu kungaba nzima kakhulu, futhi okungenani umkhiqizi oyedwa (iManitoba Harvest Hemp Foods) ngokuqondile (futhi ngobuqotho) uthi ayikwazi ukuqinisekisa ukuthi imikhiqizo yayo ayi-gluten.
Ngincoma ukugwema imikhiqizo esekelwe e-hemp engabhekiseli ku-gluten (noma abakhiqizi abamukela ngokusobala abakwazi ukuqinisekisa ukuthi bahlangabezana nezindinganiso zamahhala ze-gluten).
Esikhundleni salokho, kufanele uzinamathele ngemikhiqizo ebhalwe phansi noma eqinisekisiwe "ye-gluten-free." Abenzi bemikhiqizo ebizwa ngokuthi i-gluten-free kumele bahlangabezane nezindinganiso zomthetho ezingaphansi kwezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten, futhi abakhiqizi bemikhiqizo eqinisekisiwe-guten kufanele bathathe izinyathelo ezingeziwe ukuze baqinisekise ukuthi izinto ezisetshenziswayo azikhululekile ukuhlanganiswa.
Lokhu ngeke kuqinisekiswe i -gluten-free ness ye-everything hemp oyidlayo, kodwa kufanele isisize. Nazi izinto ezimbalwa zemikhiqizo ye-hemp engikwazi ukuthola ukuthi ibhalwe nge-gluten-free:
- I-Pacific Foods ubisi lwe-hemp . Lolu "ubisi" luya ethafeni elicacile, elingenalutho, elingavumelekile, i-vanilla ne-tshokolethi. Njengeminye imikhiqizo yobisi engeyona yobisi ye-Pacific Foods (ngaphandle kwe-Oat yayo no-7-Grain "amachibi"), ubisi lwe-hemp lubizwa ngokuthi i-gluten. Uma uzwela kakhulu ukulandelela i-gluten , kufanele uqaphele ukuthi inkampani yenza zonke izilwane zayo - kufaka phakathi imikhiqizo engama-7-okusanhlamvu kakolweni nokwabhali - emshinini owodwa njengobisi lwe-hemp.
- I-rejuvenative Foods i-hemp butter . Leli bhotela lembewu, njenge-Rejuvenative Foods 'nezinye izitshalo nezitshalo ze-seed butter, ikhiqizwa endaweni yokuzinikezela ene-gluten, futhi i-Rejuvenative Foods ibheka ukuthi ayi-gluten. Kodwa-ke, inkampani ayivivinyi izithako eziluhlaza ze-gluten, ngakho-ke ngingaziqaphelisa.
Njengoba i-hemp iba ethandwa kakhulu, singase sibone imikhiqizo esekelwe ngaphezulu ye-hemp eqondiswe ngokukhethekile ukuze iphephile kulabo abanesifo se-celiac kanye nokuzwela kwe-gluten okungenayo i-celiac. Kuze kube yileso sikhathi, ngizoqaphela ngokucophelela ngokudla kwe-hemp ne-hemp-based based.