Ngokolweni, ibhali ne rye yizinhlamvu ezintathu ze-gluten zokugwema.
Kuqala ukujwayela kakhulu lezi zinsuku ukuze abantu babike ukuthi bagwema izinhlamvu ezintathu ze-gluten: ukolweni, ibhali, ne-rye. Lezi zinhlamvu ezintathu ziqukethe amaprotheni, adala isifo se-celiac futhi angabangela ukuzwela okungenayo i-celiac gluten.
Kodwa ngeshwa, akuwona wonke umuntu-ngisho nalabo abatholiwe ukuthi bane-senicity ye-celiac noma ye-gluten-banombono ocacile walokho lezi "gluten okusanhlamvu" empeleni ziyikho.
Kuningi lokungalungi ngaphandle kwalapho, nabanye abantu (ngephutha) bethi okusanhlamvu okufana nommbila nelayisi kufanele kubalwe phakathi kwezinhlamvu ze-gluten (aziqukethe uhlobo lwe-gluten eyenza abantu basabele).
Ukuze usize ukulwa nalolu lwazi olungamanga, nasi ishidi lokukhohlisa ekunqumeni ukuthi yiziphi izithelo ze-gluten ezingempela okufanele uzigweme uma ulandela ukudla okungekho gluten. Ngifake nezincazelo ezimfushane zendawo lapho okusanhlamvu okulunga khona khona kungatholakala khona.
Isikolo: I-Gluten Primary Priin
Lokhu kulula: iningi labantu abagwema i-gluten bayazi ukuthi kudingeka badle ukolweni.
Eqinisweni, ukolweni ungumkhawulo omkhulu ovame kakhulu kulezi zitshalo ezintathu-eqinisweni, ukolweni uwuwumthombo oholela phambili wemiprotheni yemifino kubantu emhlabeni jikelele, futhi ufika ngokwesibili kuphela emzimbeni ngokusho komkhiqizo wonyaka wonke.
Uzothola ukolweni ngesinkwa esivamile, i-pasta, amakhukhi, amaqebelengwane, nama-crackers.
Kodwa uzothola ukolweni ngokudla okucutshungulwa njengosawoti we-soy, isobho elisemathinini, i-candy ethile, ngisho ne-ayisikhilimu. Imithombo yamakolweni ngokuqinisekile ingenza kube inselele ukudla i-gluten-mahhala.
Ngokolweni futhi ungahamba ngamanye amagama, kuhlanganise nesipelingi, i-Einkorn ne-farro. Noma kunjalo, konke lokhu kusekhona okusanhlamvu kwe-gluten, futhi kuzodingeka uzigweme uma udla i-gluten.
Ibhali: Akunjalo Ngobhiya
Isibili okusanhlamvu esivamile kakhulu se-gluten ibhali, isihlobo esiseduze nengqolowa. Ibhali kuqala lalinywa entshonalanga ye-Asia nasenyakatho-mpumalanga ye-Afrika eminyakeni engaphezu kuka-10 000 eyedlule futhi yasakazeka esuka lapho eya eYurophu nase-Asia yonke.
Lezi zinsuku, isinkwa se-barley, amasobho, ama-porridges, nama-stews athandwayo eCuisine yaseMpumalanga Ephakathi nasenyakatho yeYurophu, ikakhulukazi enyakatho yeBrithani Isles. Futhi, ubhiya obuningi (ngaphandle kwabhiya-gluten-free ) uqukethe ibhali, njengenhlobo ethile ye-distilled alcohol.
Kufanele futhi ubheke ibhali njengesithako emasinini akheniwe (i-barley eqoshiwe iyisithako esithandwayo) nakulokho okwenziwe kabi (i-malt cishe isenziwa ibhali).
Rye: Engavamile kodwa Ayingazizwa
I-Rye, okusanhlamvu lwesithathu kwe-gluten, kuyinto elula kakhulu yokugwema: ngokuvamile uyithola kuphela ezinkwa ezithile (abakwa-bakers eJalimane naseMpumalanga Yurophu basebenzisa i-rye ngaphezulu kunezinye) nakubantu be-crackers. Ngokuvamile kubizwa ngamalebula okudla njenge "rye," njengoba kuyisithako esibizayo futhi abakhiqizi bokudla bafuna ukuyiveza. I-Rye ayivame ukusetshenziswa njengesithako kwezinye ukudla okucutshungulwayo.
Yiqiniso, ngaphandle kwalesi simiso kukhona iziphuzo ezidakayo ezidakiwe . I-Rye whisky yenziwe kusuka ku-rye okusanhlamvu, njengoba kukhona ezinye ze-vodkas.
Abanye abantu abanesifo se-celiac ne-gluten uzwela basabela ezinxilweni ezidakayo ezidutshulwa ezivela ezinhlameni ze-gluten, kanti abanye bangaziphuza ngaphandle kwenkinga.
Okuqaphelayo: i-ryegrass eyakhula emagqabeni akuveli emndenini owodwa njengo rye okusanhlamvu kwe-gluten, ngakho ngeke ukwazi ukugaya ugesi wakho we-ryegrass.
Kuthiwani Ngeziqu? Ukolweni? Ilayisi?
Ayikho yalezi zinto ezibhekwa njenge "gluten grains." Zonke izinhlamvu ziqukethe uhlobo oluthile lwe-gluten (okungukuthi igama elivamile lamaprotheni okusanhlamvu), kodwa kuphela ukolweni, ibhali kanye ne-rye aqukethe uhlobo lwe-gluten eliyinkinga yezifo ze-celiac kanye ne-non-celiac gluten ukuzwela.
Ama-oats ayingxenye ekhethekile. Nakuba ama-oats ayilona okusanhlamvu kakulungu, kufanele uqaphele ukuthi abanye abantu abasabelayo ezinhlameni ze-gluten baphinde baphendule ngama-oats .
Ngaphezu kwalokho, kunobunye ubufakazi bokuthi abantu abanesifo se-celiac bangase basabele emzimbeni, futhi futhi akusilo okusanhlamvu kwe-gluten. Kodwa-ke, ucwaningo oluningi lwezokwelapha lubonisa ukuthi abantu abanesifo se-celiac ne-non-celiac gulen ukuzwela bangadla ingqolowa ngaphandle kokukhishwa.
Izwi kusuka
Kukhona inani elikhulu le-disinformation ngaphandle lapho ukuthi ungadla kanjani ukudla okungenakudla kwe-gluten. Eqinisweni, akuyona into engavamile ukuthi odokotela nabanye abonakale njengabaphathi kule ndaba bakutshele ukuthi kufanele ugweme ummbila, ilayisi, nezinye izinhlamvu ngaphezu kokugwema ukolweni, ibhali, ne-rye.
Nokho, iqiniso liwukuthi abantu abaningi abanesifo se-celiac kanye ne-non-celiac gluten ukuzwela bangadla amanye okusanhlamvu, kuhlanganise nommbila. Uma udidekile ngalokho ongakudla, noma uma ukholwa ukuthi usabela okuthile kunenye yezinhlamvu ze-gluten, khuluma nodokotela wakho mayelana nokuhlolwa okwengeziwe.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.