Indlela yokukhetha izicathulo zezidingo zakho njengoba ukhula
Izici ozidingayo esikhwameni sokuhamba zingashintsha njengoba ukhula. Ungase usetshenziswe ukugqoka izithende noma amabhuzu kodwa thola lokhu okungasasebenzi kahle ngokuhamba. Izicathulo ozisebenzisayo iminyaka uma uhamba ngempilo nokuqina noma ukuhamba inja kungase futhi kudinga ukuthengiswa kulabo okuzokukhonza kangcono. Funda mayelana nezinguquko ezenzeka uma ukhula, nezicathulo ezingakugcina uhamba ngeminyaka yakho ephakeme.
Izinguquko ezinyaweni zakho njengoba ukhula
Izinyawo zakho zizoshintsha ngesimo nobukhulu phakathi neminyaka, futhi izidingo zakho ezicathulweni zizoshintsha ngenxa yezimo ezivamile. Lezi zinguquko zihlanganisa:
- Ukukhula kweenyawo nokulondeka : Kuyinto evamile ukuba izinyawo zakho zibe zikhudlwana, zide, futhi ziqine njengoba imigqa nama-tendon alahlekelwa amandla nokuqina. Ukulimala kubo kuqoqa. Kuyinto evamile ukubona ukwanda kwesayizi esikhwameni sakho ngobukhulu besigamu noma ngaphezulu.
- Ukuvuvukala kweenyawo : Ungase uzwe ukuqhuma nokunyuka kwe-ankle ngenxa yezinkinga zokusakaza noma imiphumela yemithi nezimo zezempilo. Ungadinga izicathulo ezinkulu ezinsukwini lapho uvuvukala khona. Uma ugqoka amasokisi wokucindezela, udinga ukuqinisekisa ukuthi izicathulo zakho zingabakhona ngaphandle kokuqina kakhulu.
- Ukwehliswa kwemvelo : Ulahlekelwa phansi ne-fat pad ephazamisa phansi phansi unyawo lwakho. Ungase ubone ukukhathazeka nokukhathala ngokuphindaphindiwe njengoba lokhu kukhishwa kwemvelo kulahlekile. Izicathulo zokugqoka noma ama-insoles zingasiza.
- Izinguquko zesikhumba : Isikhumba esomile njengoba ukhula singabangela ama-calluses futhi ungase uthole isikhumba esiqhekekile ezithende zakho.
- Izinkinga zenyawo zingaba zimbi kakhulu : Izibuni, ama-hammerto, nezinye izimo zonyawo ziyaqhubeka nokuthuthukisa. Ungathola imiphumela yesikhathi eside yokugqoka izicathulo nezinzwane ezikhonjiwe kanye nezithende eziphakeme.
- Ukuguqulwa kwesifo: I-arthritis, i-neuropathy, nezinye izimo zingashintsha umthamo wakho, unciphise isivinini sakho sokuhamba jikelele futhi ngezinye izikhathi siphumelele. Lokhu kungaholela ekubekeni ukucindezela ezindaweni ezihlukahlukene zonyawo, okuholela ekungcoleni. Izinguquko ezitholakele zivame ukukhula ngemva kweminyaka engu-70 futhi zibonakala kuningi labantu abangaphezu kweminyaka engu-80.
- Ukulahleka kwe-Bone : Amathambo okuphunga ayengozini yokuphuka, kuhlanganise namathambo enyawo.
- Ayikwazi ukuthinta izinyawo zakho : Ungase ulahlekelwe ukuguquguquka uma ukhula futhi unenkinga yokuguqa noma ukuwela umlenze wakho. Uma ungeke ukwazi ukufinyelela ezinyaweni zakho kalula, kuba inselele ukufaka amasokisi akho nezicathulo. Ungase udinge amadivaysi okusiza njengesiza sock futhi ushintshele esikhwameni esingavunyelwe. Ungase ungakwazi ukusika izintambo zakho noma ugeze futhi ume izinyawo zakho.
- Izinkinga zezinyawo ngenxa yesifo sikashukela : Abantu abangaphezu kwabayisishiyagalombili banesifo sikashukela ngemuva kweminyaka yobudala engama-65. Lokhu kuvame ukuholela ekulahlekelweni kwegazi nokuzwela ezinyaweni. Uzodinga ukuqinisekisa ukuthi izicathulo zakho zihambelana kahle futhi ungagcini futhi ubangele amabhulashi , okungaholela ekutheleleni.
- Izinkinga zokulinganisela : Njengoba usukhulile, ikhono lakho lokulinganisela futhi uzilungisele uma usula noma uhambo linciphile. Ungase ube nemithi engakwenza ube ne-dizzy futhi. Uzodinga izicathulo ezingenayo isilayidi esingekho-slip nesakhiwo esanele sokwesekwa okuhle, kufaka nalabo abaneklabhu ephezulu.
Ukuhamba Ngezikhumba Zabantu Abakhulile Abasebenza
Uma usebenza futhi uvame ukujabulela ukuhamba ngempilo nokuqina, ukuhamba kwezemidlalo noma izicathulo ezigijima kuyisinqumo esingcono kakhulu. Ukuze uqiniseke ukuthi uthola izicathulo ezifanele futhi zifakwe kahle , vakashela ukukhethekile okwenza isitolo sesicathulo endaweni yakho.
Abagcini nje ukukhonza abagijimi abasemncintiswaneni abasha. Banezinkampani eziningi zesikhathi eside ezibukeka njengakho futhi zinesidingo esifanayo.
Izinyawo zakho zizolinganiswa futhi zizohlola umthamo wakho ukuze ubone ukuthi ungase uzuze ezicathulweni zokulawula ukuhamba noma izicathulo zokuzinza. Lezi zitolo zingase futhi zikwazi ukwenza izinsipho ezifakwe ukushisa ezizokwenza unyawo lwakho lusekele kahle.
Ngenkathi ukuhamba izicathulo kungasebenza, ungamangazi uma bephakamisa isicathulo esikhulayo esikhundleni. Izicathulo zokugijima ziholela endleleni yokusebenzisa ukukhwabanisa okulula futhi ubuchwepheshe bamuva. Izicathulo ezifanele zokugijima zizoguquguquka futhi zibe nesipiliyoni esicacile ngokudonsa phansi kwesithende.
Izicathulo ze-Athletic nazo zinemikhankaso esithendekile, enganciphisa ukuxubha kule ndawo. Eziningi zenziwe ngezitshalo ezingenayo iminyango ukunciphisa izindawo zokungqubuzana.
Bheka izicathulo zezemidlalo ezinebhokisi lezinyosi ezengeziwe futhi zingene ngobubanzi. I-Balance entsha ingumkhiqizo osekude waziwa kokubili. Banezindlela ezimbalwa zokuhamba ngokuvalwa kwe-hook-and-loop uma ukhetha. Izithombe eziningi ze-Brooks nazo ziza ngobubanzi futhi ziyaziwa ngezicathulo zabo zokulawula ukuhamba , i-Beast yamadoda kanye ne-Ariel yabesifazane.
Cela umdayisi ukuthi akusize ulalele izicathulo ukuze uthole okuhle . Ufuna ukuqinisekisa ukuthi akunamandla kakhulu phezu kwe-forefoot kodwa kungagcinwa ekhanda ukuze isithende sakho sihlale esitokisini sesithende. Kukhona amaqhinga ongawasebenzisa.
Ungabeki kahle ekutholeni amasokisi omuhle . Bheka amasokisi okuthunga ama-skull-shaped-shaped angakwazi ukunciphisa ingozi yokuthuthukisa amabhuleki. Isitolo esisebenzayo ngumthombo omuhle kulawa.
Ngaso sonke isikhathi thola izicathulo kamuva ngosuku lapho izinyawo zakho zingase zivuke kancane kancane. Gqoka amasokisi ohlela ukugqoka nezicathulo ezintsha ukuze uqinisekise ukuthi uthola kahle.
Shoes for Everyday Ukuhamba for the Elderly
Ungase ufune ukuvakashela izinyawo ezikhethekile nezitolo zezinyawo ukuze uthole izincomo zokufaka, izicathulo nokuguqulwa kwezicathulo. Uma unezinhlungu ezinzima ezinyaweni noma ubhekene nobunzima, zixoxe ngazo nodokotela wakho noma isazi sezinhliziyo ukuze uhlole ngokugcwele. Ukusekela nokuxosha ama-insoles kungakududuza kakhulu noma ungadinga isitho somzimba.
Ukuze uthole izicathulo lapho uthengisa, ukuxhumana nabanye, noma eduze kwendlu, kunezinhlobo nemithombo yemiklamo ewusizo kwabaluphele:
- I-Propet yikhiqidi enemiklamo ehlukahlukene yezicathulo ezifaka ukuvalwa kwethebhu ye-hook-and-loop esikhundleni sezintambo, ububanzi obubanzi, nezinye izici ongazidingayo. Zinezindlela ezahlukene zezitayela ezihlanganisa izicathulo zezemidlalo, izicathulo zokugqoka, izikhumba, izimbadada, nezinsila. Izindlela eziningi zazo zilinganiswa njengezicathulo zesifo sikashukela ezigunyazwa yi-Medicare.
- I-Balance entsha yenza amamodeli amaningana ngokuvalwa kwe-hoop-and-loop esikhundleni sezintambo. Lezi zihlanganisa 577, 813, ezigunyazwa yi-Medicare njengezicathulo zesifo sikashukela, kanye no-411 no-928, eziza ngokubanzi. Lezi zicathulo zinekhanda zokwakha futhi ziza ngemibala enjenge-black, white, ne-tan.
- U-Silvert uthengisa izingubo ezihambisanayo nezicathulo ezivela kubakhiqizi abahlukahlukene abangakwazi ukubhekana nezidingo ezifana nezicathulo ezifanele kakhulu, izicathulo ezinezimpande ezengeziwe ukuze zamukele ama-orthotics, izicathulo ezilungele ukuqhuma kwezinyawo, nezicathulo ezinezinsiza zokulwa.
Izicathulo Zokugwema
Lezi zinhlobo zezicathulo zingabangela izinkinga uma ukhula. Bagqoke njalo noma ngokuqapha:
- Amabhuzu noma izicathulo ezinamapulangwe : Uma uthanda amabhuzu akho e-cowboy, kungaba nzima ukuzinikela. Kodwa izikhumba nezicathulo zabesifazane ezinamahloni zivimbela izinzwane zakho futhi ziyakwazi ukubhoboza futhi zidale izilonda. Bheka izinguqulo ezizenzekelayo noma ezizungezile ezinikezela izinywana zakho zanyakatho.
- Izikebhe ezinesithende zide kunama-2 1/4 amasentimitha : Isithende esiphezulu sivusa ingozi yokuguqula isifuba sakho futhi wenze umonakalo owengeziwe uma kwenzeka lokho. Lokhu kuyiqiniso ezithende ezikhudlwana kanye nalabo abathandekayo.
- Izicathulo ezifakwe nge-Slick : Udinga ukunciphisa amathuba okushiya nokuwa. Bheka izinsipho ezingekho-slip kuzo zonke izicathulo zakho.
- Ama-clogs aphansi noma angenalutho, izicathulo, noma ama-flip-flops : Ubeka engozini ukuhamba ngaphandle kwalezi zinhlobo zezicathulo ekuthambekeni futhi awukwazi ukuthola ukuhamba okuhle ukuhamba ngenkathi uzigqoka. Bheka izitayela ezinezintambo ezihamba kahle, ezihlehlisiwe. Gwema noma iziphi izimbadada ezikunika izindawo ezishisayo noma amabhulashi lapho izibambo zigibela khona.
- Izicathulo ze-Flimsy : Udinga isakhiwo esengeziwe ukuze uhlasele futhi usekele unyawo lwakho njengoba ukhula. Ngisho nama-slippers owagqoka nxazonke wendlu kufanele abe nomuntu oqinile.
- Izicathulo ezimbozwe ngama-Rocker : Lolu hlobo lwesicathulo alunconywa uma unenkinga ebhalansi noma i-gait yakho ayigxilile.
- Izigqoko ezindala, izicathulo ezidutshukile : Izinsizakalo zilahlekelwe ukusekelwa kwazo kanye nokukhulelwa njengoba zikhula. Udinga ukuhlola izicathulo zakho bese uthola ezintsha lapho ubona ukugqoka emanzini, phezulu noma ngaphakathi.
Izwi elivela
Ukugcina ukuphila okusebenzayo kubalulekile empilweni yakho nasekuzimele njengoba ukhula. Ngezinye izikhathi lokho kuzosho ukushintsha izicathulo ezingafani nesitayela sakho evamile. Ukuqonda ukuthi ubheke izicathulo kungakusiza wenze ukhetho oluhle kakhulu. Qaphela ukuthi noma iziphi izicathulo kufanele uzizwe kahle uma uzibeka, ngaphandle kwesikhathi sokuphumula. Phatha izinyawo zakho ezicathulweni ezifanele ukuze uqhubeke uhamba.
> Imithombo:
> Aboutorabi A, Bahramizadeh M, Arazpour M, et al. Ukubuyekezwa okuhlelekile komthelela wezintambo zonyawo kanye nesicathulo kubonakala ngokulinganisela kwizifundo ezindala ezinempilo. I-Prosthetics ne-Orthotics International . 2015; 40 (2): 170-181. i-doi: 10.1177 / 0309364615588342.
> Hatton AL, Rome K, Dixon J, Martin DJ, Mckeon PO. Izinyathelo Zokungenelela. I-Journal ye-American Podiatric Medical Association . 2013; 103 (6): 516-533. i-doi: 10.7547 / 1030516.
> Indlela Yokuhlola Izinguquko Emagqeni: Okuvamile noma Okungajwayelekile. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Assess-Normal-or-Abnormal-Changes-in-Feet.aspx.
> Izinsizakalo: Ukuthola Ukufaneleka Okufanele. I-American Academy Yabahlinzeki Bama-Orthopedic. https://orthoinfo.aaos.org/en/staying-healthy/shoes-finding-the-right-fit.