Indlela Yokuthola I-Shoe Shoe Engcono Ukuphila Futhi Yazi Uma Kuyisikhathi Sezinsha Ezintsha
Kufanele ususe nini izicathulo zakho zokuhamba? Uyazi kanjani ukuthi izicathulo zakho zilahlekelwe kanjani ukukhishwa kwazo futhi zafinyelela ekupheleni kwempilo yazo?
Uma uthola izicathulo ezihamba kahle ezihamba phambili ezixhasa izinyawo zakho ngendlela efanele, kunzima ukuzihlukanisa. Kodwa ukuhamba nokugijima izicathulo kunokuphila okulinganiselwe. Ngesinyathelo ngasinye, uphula ukwehlisa nokusekela kwabo.
Ngamayela angu-500, izicathulo eziningi zifile futhi zidinga ukuphinda ziphinde zenziwe kabusha noma zilondolozwe ngenhloso yokungenzi umsebenzi.
Umkhawulo wesikhumba se-500 Mile Walking: Beka esikhundleni sabo njalo 3 kuya ku-6 Izinyanga
Isigqoko esivamile sokugijima sakhiwe kuphela emahoreni angama-350 kuya kwangu-500. Ngesikhathi abahamba ngezinyawo bengakhulumi izicathulo zabo njengalokhu kunzima njengabagijimi, awunakwenzeka ukuthi usathola ukwesekwa okuhle futhi uhlasele amakhilomitha angu-500 edlule. Isisindo sakho nesici - uma ulinganisa kakhulu, izicathulo zakho zizophela ngokushesha. Uma uhamba imizuzu engu-30 ngosuku, noma isilinganiso samahora amathathu kuya kwangu-4 ngesonto, faka izicathulo zakho njalo ezinyangeni eziyisithupha. Uma uhamba ngamaminithi angu-60 ngosuku noma isilinganiso samahora angu-7 ngesonto, faka izicathulo zakho njalo ezinyangeni ezintathu.
Izinsizakalo Ziyakhula Ngaphambi Kokuzithenga
Izicathulo ze-Athletic zihlanganiswe ndawonye. Ngesikhathi besendlini yokugcina impahla nasesitokisini esitolo, sebevele bekhulile. I-glue iyomile. Amapokhethi emoyeni ekukhusheni angase ahlehlise kancane kancane. Ngokuvamile uzothola ukuthi izicathulo ezithengiswayo ziyizibonelo ezindala zokuyeka.
Kungenzeka kakade baneminyaka engaphezu kwengu-ubudala ubudala futhi bangakunika ukugqoka kancane ngaphambi kokuphuma. Ukuze uthole ukuphila okude kunazo zonke kusuka esikhwameni, athengise imodeli yamanje bese ubuza abasebenzi bezitokisi zesitolo ukuthi bangakanani isikhathi esesitolo.
Ukunakekela izicathulo ze-Shoeer Shoe Life
- Gcina izicathulo zakho zokuhamba kuphela ukuhamba ngokuzivocavoca: Ungazigqoke usuku lonke; slip kubo kuphela isikhathi sokuzivocavoca. Uma uzigcina ezinyaweni zakho, zithola ukugqoka okungaphezulu futhi zinezikhathi ezinengi ezithinta umswakama namabhaktheriya, okuzowaphula ngokushesha.
- Phuma izicathulo zakho phakathi kokusetshenziswa: Gcina izicathulo zakho zokuhamba lapho zivezwa emoyeni ukuze zome ngokugcwele phakathi kokusetshenziswa. Isikhwama sokuzivocavoca akusona indawo engcono kakhulu yokubavumela ukuba baphefumule.
- Uma ubageza, umoya omile: Angizigezi izicathulo zami zokuhamba, kodwa uma kufanele usebenzise insipho emnene namanzi abandayo ukuze ungabhubhisi i-glue. Umoya njalo uyomisa esikhundleni sokuwaphonsa esomile. Gwema ukushisa, njengoba lokhu kuzofaka isandla ekukhuphukeni okusheshayo kweglue.
- Ukuguqula ama-insoles : Uma ukhetha i-insole yangokwezifiso , yishintshe njalo lapho ushintsha izicathulo zakho. Ukushintsha i-insole akusilo esikhundleni sokufaka isihlangu. Ukwakhiwa kwama-insoles akuhlinzeki ukuxhaswa nokusekela okufanayo okwenziwa isihlangu. Uma isihlangu siphelile, awukwazi ukulungisa lokho nge-insole.
Shintsha izikebhe zakho ukuze wazi uma zidinga ukushintshwa
Indlela engcono kakhulu yokuthola izicathulo zakho ishonile ukushintshanisa izicathulo zakho zokuhamba. Qala ukugqoka izicathulo zokuhamba, bese ubahambisa ngezicathulo ezintsha zokuhamba emva kwezinyanga ezimbili kuya kwezinyanga ezimbili. Uma umbhangqwana okhulile uqala ukudiliza, uzobona umehluko emkhatsini womusha omusha nowokudala. Uma uhamba ngesinye isikhathi noma ngaphezulu, ukushintsha izicathulo kuvumela ukuthi umbhangqwana ngamunye uqome ngokuphelele phakathi kokusetshenziswa.
Sebenzisa ngokunenzuzo "ukuthenga owodwa uthole okunye okunikezwayo" kusuka kubathengisi bejazi. Thenga amabilidi amabili ngesikhathi sokulondoloza igesi uma ushayela esitolo esendaweni esendaweni, noma ukugcina ekuthunyelwe uma uyala inthanethi.
Ubonisa ukuthi izinwele zakho zifile
Iningi labantu lilinde kuze izicathulo zabo zibukeke zingakabi esikhundleni. Ngaleso sikhathi bebelokhu beyizinambuzane ezinyangeni eziningi. Lezi zibonakaliso zezicathulo ezinde isikhathi eside kufanele zikuhoxise ukuba uziphindisele ngokushesha:
- Iphethini yodwa yokunyathela iphethwe phansi. Izicathulo eziningi manje zenziwe ngenhloso yokwenza umbala ohlukile uma kuboniswa yedwa, ukukuxwayisa ngalokhu.
- Isithende siphelile kakhulu kunhlangothi eyodwa kunesinye, ngezinye izikhathi kuze kube sekugcineni ukuthi isihlangu sincike kwelinye icala.
- Kukhona imibimbi ohlangothini noma ngezansi komuntu owodwa kusukela ekuqhekekeni kokusekelwa nokuxhaswa
- Lezi zitshalo ziphukile ezungeze isonto
Ama-Pattern Wear Patterns
Ukuthi ungagqoka kanjani izinsipho kanye nezithende zezicathulo zakho ungatshela isazi esifanelekile esikhwameni ukuthi yiziphi izinhlobo zezicathulo okufanele uzithenge. Letha izicathulo zakho ezindala nawe uma uthenga izicathulo ezintsha. Zingaba izinkomba zokuthi uzongena phezulu , ungazibopheli hlangothi, noma uphakamise. Bona okuningi mayelana nokuthi izikhwama zokugqoka izicathulo zikutshela .
Izingozi zezinwele ezifile
Yini engalungile ngokugqoka izicathulo ezifile? Bafile ngoba abasahlinzeki ngokusekela okuhle nokuhleleka. Ukuntuleka kokuxoshwa nokusekela kungaholela ku:
- I-Shin splints
- Isithende sihluma kanye ne-fasciitis plantar
- Isiotibial band syndrome
- Ukucindezeleka ngokwehlukana
Buyisela kabusha izinwele zakho ezifile
Ngenkathi ungase ufune ukugcina izicathulo ezilodwa noma ezimbili zezicathulo ezifile ezenzelwe ukulimala noma ezinye izinto ezingekho ukuzivocavoca, kufanele uphinde uphinde uzinike izicathulo zakho kunokuzilahla kudoti. Izicathulo ezenziwe ngokuphindiwe zisetshenziselwa ukwenza indawo yokudlala kanye nezindawo zokudlala. Bheka ibhantshi esikhwameni sokuvuselela umphakathi noma isitolo sesigqoko sezemidlalo. Izikebhe ezisesimweni esihle zingahle zinikezwe ezindaweni zokugqoka zothando lapho zisetshenziselwa ukungenzi umsebenzi.
Imithombo:
> Forcum, Ted L. DC, DACBSP, ingxoxo.
> Lowe, Michael, DPM, i-American Academy yezokwelapha ezemidlalo yamaPhoyisa, Nini Isikhathi Esifanele Sokushintsha Izinwele Zakho? http://www.aapsm.org/replace-shoes.html
> Olsen, uJohn, ingxoxo.