Gwema isimo sezulu futhi ujabulele ukuhamba okuhamba ngaphakathi
Ithrekhi yasendlini yindlela enhle yokungena ekusebenzeni okuhambayo noma egijima ngaphandle kwesimo sezulu ngaphandle kokuba usebenzise indawo yokusebenzisa i-treadmill. Shiya ijazi bese upakisha ku-eydijithali yakho futhi ujabulele ukuqeqeshwa kokunethezeka okulawulwa yimozulu.
Lapho Uthola Amathrekhi Angaphandle
Ungathola amathrekhi wangaphakathi ezindaweni ezihlukahlukene. Nazi okujwayelekile ukucinga:
- Amaqembu ezemidlalo yangasese
- Izakhiwo zokuzijabulisa zomphakathi
- Izakhiwo zezemidlalo ezikoleni
- Izikhungo zokuzijabulisa zomphakathi
- Izakhiwo zokuzijabulisa emsebenzini
Ukusebenza kwe-Track Track
Amathrekhi angaphakathi ayizindawo ezinhle kakhulu zokujabulela ukusebenza okuphakathi kwesikhathi, ukushintsha ukuhamba kwakho kwenselele ye-cardio. Ungenza ukuhamba okusheshayo kokusebenza ukuze wakhe isivinini nesimo se-aerobic.
Isibonelo, yenza ukuhamba komnotho kokuhamba okuncane okuhambahamba ngokusheshisa ngangokunokwenzeka ngamasekhondi angu-30, wephuze imizuzu emibili, futhi ngokushesha ngokusemandleni akho imizuzwana engu-30, uphinda izikhathi ezingu-15 kuya kwezi-20. Ungenza isikhathi esiphezulu sezinga eliphezulu ngokuhamba ngokukhawuleza noma ukugijima imizuzu embalwa, unciphisa imizuzu emibili, futhi ukhetha ijubane futhi imizuzu embalwa.
Amathrekhi avame ukuzakhela ngaphakathi kwamagqabhezana angasetshenziswa ngezikhathi ezithile, ezinjengezincishwane nezinhlangothi ezinde ku-oval. Lokhu kuyindlela elula yokuhamba ngesivinini se-interval bese wehlisa isikhathi sokuphumula futhi kungasusa isidingo sokusebenzisa i-timer.
Kuye ngesakhiwo, kungase kube khona amaqembu ahambayo asebenzayo abasebenzisa umqeqeshi oyobeka ijubane. Umqeqeshi noma umqeqeshi angasiza uma ufuna ukuguqulwa ukusuka ekuhambeni ukuya ekusebenzeni.
Izinzuzo Zezingoma Zengaphakathi Zokuhamba Nokugijima
Amathrekhi angaphakathi angaba yisisombululo esikhulu uma ufuna ukuhamba ngaphandle kokukhathazeka.
Nazi ezinye izinzuzo.
- Khetha Isivinini Sakho : Ngokungafani nokuhamba esitolo noma ukuthola ukuhamba kwakho emgwaqweni, akudingeki uzizwe uziqhenya ngokuhamba ngamandla. Ungakwazi ukuhamba, ukuhamba ngesivinini , ukugijima , ukugijima noma ukugijima ngaphandle kokuzizwa ungekho endaweni.
- Ukulawulwa Kwesimo Sezulu : Ayikho imvula, iqhwa, ukushisa, noma umoya ukulwa nomkhondo wangaphakathi. Kungenzeka ukuthi akuphelele, kodwa mhlawumbe iyashaya ukuthi kwenzekani ngaphandle, futhi iyavumelana. Uzokwazi ukuzigqoka nsuku zonke. Ngaphezu kwalokho, zigcina izibani, akudingeki ukhathazeke ngokuhamba ebumnyameni .
- I-Courted Closed : Ungakwazi isikhathi sakho futhi uthole isivinini sakho ngoba ibanga elizungeze ithrekhi liyaziwa futhi livame ukuthunyelwa. Ngeke ube nezithiyo endleleni yakho noma izibani zethrafikhi zizokunciphisa. Amathrekhi angaphakathi adalule ukuthi yikuphi ukuqondisa konke okumele kujikeleze, ngokuvamile ukushintsha izinsuku.
- Ukushintsha indawo : Uma isitatimende sinezintambo eziningi sinezinzuzo ezifanayo njengendlela yangaphakathi, ngethrekhi yangaphakathi empeleni ujikeleza isikhungo. Eziningi zinamafasitela ukuze ubuke indawo. Noma, ithrekhi ingase ibekwe ngenhla noma eceleni kwedamu noma inkundla yezemidlalo ukuze ubuke isenzo.
- Isivinini se-GPS Nokubheka Kokuhamba : Awukwazi ukusebenzisa isivinini se-GPS nesivinini esibhekene ne-distance, ama-smartwatches, nezinhlelo zokusebenza ku-treadmill ngoba bacabanga ukuthi usemile. Kodwa uhambahamba futhi ulandelele futhi uma idivayisi yakho ingathola isignali yesathelayithi ngaphakathi kwesakhiwo, uzothola ukufunda. Kodwa-ke, ezinye izakhiwo zisalokhu zivimbela isignali noma isignali izogxuma futhi ikunikeze ijubane elibi futhi ukufundwa ibanga.
- Okukufanelekile Ukuhamba Nokugijima : Amathrekhi angaphakathi aklanyelwe kahle asebenzise ubuso obumnene emajoyini, ngokungafani nendawo yokukhonkolo etholakala ngaphakathi. Kodwa-ke, amanye amathrekhi angaphakathi aqoshwe ngokukhonkolo, ngakho-ke lokhu kunenzuzo akuyona yonke indawo.
- Ukuphepha nokulondeka : Ngeke ube nezingozi zethrafikhi, izinja ezixekethile , izindawo zokungalingani, noma izigqoko zokungena .
- Izindawo Zokuphumula, Amanzi, Nezimboni : Cishe zonke izakhiwo zethrekhi zasendlini zinamakamelo okuzulazula nezinsiza ezigcwele. Awudingi ukuphatha ibhodlela lamanzi njengoba ungasebenzisa umthombo wamanzi. Akudingeki ukhathazeke ngokuthi ube kude kakhulu nendlu yokudlela uma unenkinga yesibindi noma uthole izintambo zomgijimi .
Izithiyo zezingoma zase-Indoor
Amathrekhi angaphakathi akuwona wonke umuntu, ikakhulukazi uma unelungelo lokuhamba ngaphandle. Nazi ezinye zezinto ezingenakwenzeka.
- I-Monotony : Indawo ehle ingashintsha kancane kodwa ingase ibe ingqondo-ephazamisekile kumbuthano nokumbuthano nombuthano. Ungase ufune ukuletha umngane wengxoxo, noma ulalele umculo, ama-audiobook, noma ama-podcasts njengoba ujikeleza.
- Akunamathelisi : Amathrekhi angaphakathi aphezulu, ngakho awutholi ukuqeqeshwa kwentaba uma usebenzisa kuphela ithrekhi yangaphakathi. Ukuze uthole ukuqeqeshwa kwezintaba noma ukwandise izinga lokushaya kwenhliziyo yakho, ungase ufune ukushiya ithrekhi bese uhamba ngezinyathelo ezisezingeni eliphezulu nasezindaweni zonke emaminithi ambalwa.
- Ukujikeleza Isiqondiso Esinye : Ukujikeleza kuphela kwesinye isiqondiso isikhathi esingaphezu kwehora ngesikhashana kungaholela ekungalingani kwemisipha. Amathrekhi ngokuvamile aqondisa ezinye izindlela, kodwa isimiso sakho sokuzivocavoca singase sisho ukuthi ugcina njalo uhamba ngendlela yewashi futhi ungalokothi uphendule ngokuzenzekelayo. Qaphela lokhu futhi uhlose ukwengeza kwenye indlela ekusebenzeni kwakho kwansuku zonke.
- Izindleko zobulungu : Amathrekhi angaphakathi avame ukutholakala ezakhiweni ezidinga ubulungu noma imali yokusebenzisa.