Indlela Yokuhamba Ngokuphepha Ngemva Kumnyama
Uma isimiso sakho sishiya ukuhamba ekuseni, kusihlwa, noma ngemva kokunyama, kufanele ufunde ukwenza kanjalo ngokuphepha. Kungakhathaliseki ukuthi uzithola uhamba ebumnyameni ngenxa yezinsuku ezimfushane zasebusika, isidingo sokushaya ukushisa kwehlobo , noma ngenxa yomcimbi wokuhamba ebusuku, sebenzisa la maqhinga ukuze uhlale uphephile.
1 - Gqoka Gear Reflective ukuze Kubonakale
Umnyama ungase ube mncane, kodwa udinga umugqa wokucabangela ukuze ubonwe ebumnyameni. Izimoto zingase zingakuboni njengomuntu uma unamacinzana amancane okubukisa. Izambatho zakho zokuhamba kufanele zibe nemivimbo ebonakalayo ngaphambili, emuva, nangaphansi kwezinhlangothi. Amaphakethe amaningi nezicathulo anezikhwama ezibonakalayo noma imivimbo. Ukugqoka isitsha sokuzivikela sokuphepha kuyisinqumo esihle kakhulu sokuqinisekisa ukuthi uzobona uma uhamba ebusuku. Kunezinhlobo eziningi zegesi lokucabangela okufanele uzicabangele.
2 - Khanyisa indlela yakho
Ngisho noma uhamba endaweni enezimpawu zomgwaqo, ungase uhlangane namanye ama-patches amnyama. I-flashlight engakwazi ukukhanya ingafika kahle. Noma, ungagqoka i-headlamp ukuze ukhululeke izandla futhi ungagcizeleli izikhali zakho. Isikhwama se-LED sizokukhanyisa amahora amaningi ngaphambi kokufaka esikhundleni sebhethri uma kuqhathaniswa nama-standard. Bheka imodeli evumela ukuthi ulungise i-angle yegoli ngakho uzogxila lapho udinga khona.
Izinkampani ezimbalwa zenza izigqoko ezinezibani ze-LED ezakhiwe ngaphambili noma emgqeni, noma amayunithi angayikwazi ukunamathisela ku-bill of hat. Lezi zingasebenza kahle, kodwa i-angle ingahle igxile kuye ngokuthi uzigqoka kanjani ijaji futhi uthwala ikhanda lakho.
Imithetho emi-3 yokuhamba ngokuhamba ebusuku
Ukuhamba ngemva kobumnyama akufani nokuhamba emini. Udinga ukugcina imithetho eminingana.
- Sebenzisa izindlela zomgwaqo nezindlela ezingekho emgwaqeni, kunokuba umgwaqo.
- Hamba ukuhamba nomgwaqo ukuze ubone futhi usabele ezimotweni.
- Sebenzisa ukuqapha okungaphezulu uma uwela emigwaqweni. Abashayeli abalindele ukuba abahamba ngezinyawo baphume ukuhamba ebusuku.
- Ukuphepha ngezinombolo: Sebenzisa izindlela ezifanayo ezisetshenziswe ngabanye abahambayo nabagijimi.
- Qaphela izingozi zokuqeda. Kunzima ukubona imigwaqo yasendlini engalingani, izimpande, amadwala, ama-potholes, kanye nodoti uma kusebumnyama. Hamba ngamehlo akho, uqaphele umhlabathi izinyawo ezingu-15 ngaphambi kokubona izingozi ezizayo.
- Ungaphuphuthekiswe ukukhanya. Amaphuzu angenza kube nzima kuwe ukuthi ubone okwesikhashana. Khetha izindlela ngaphandle kwezinguquko ezivamile emazingeni wokukhanyisa.
4 - Ingozi ye-Stranger
Ukwesaba abantu abangabazi phakathi nobusuku kwenza abantu abaningi bahambe emgwaqeni kusukela kusihlwa kuze kuhlwe. Kodwa kunezinyathelo ongazithatha ukuze unciphise ingozi, uma kungesona ukwesaba. Abafokazi abangase bahlasele bangenalo okunye okumelene nawe, bavele befuna i-target elula.
Ukuze ube ngaphansi kwesisulu, funda nomngane ohambayo noma inja. Thatha induku yokuhamba. Qaphela indawo ozungezile futhi wenze ngokuqiniseka futhi okunenjongo. Ukugqoka ama-earphone noma ukubuka njalo efonini yakho kungakwenza ube nesisulu njengoba ubonakala sengathi uphazamisekile. Uma ubona umuntu osolisayo, hamba umgwaqo noma ushintshe indlela yakho ukuze uzigweme.
5 - Gwema ukuhamba okuphazamisekile ebusuku
Amafoni asebenzayo angasetshenziswa njengama-flashlights futhi alandele lapho ukhona, kodwa nawo angumthombo omkhulu wokuphazamiseka. Ingabe uyayisebenzisa ngempela ukukhanyisa indlela yakho, noma uthumela imiyalezo noma udlala i- Pokemon Go ? Umbono wakho ebusuku ubengeke ube mnandi uma ubuke esikrinini esikhanyisiwe esikhundleni somzila ozayo. Njengoba izimoto zingakuboni kahle ebusuku, udinga ukuzinaka kakhulu.
6 - Shift Time Your Walking
Uma nje ungakwazi ukujabulela ukuhamba ebumnyameni, zama ukushintsha isikhathi sakho sokuhamba noma indawo. Ungase ufune ukwenza ambalwa okuhamba okufishane ngaphambi noma ngemva kwosuku lwakho lomsebenzi, noma ngesikhathi sokuphumula. Bona ukuthi ungakwandisa isikhathi sakho semini ukuze ukwazi ukuhamba emini. Zisebenzise ngokugcwele ukukhanya kwelanga ngezimpelasonto ukuze ujabulele ukuhamba okuqhubekayo okude. Ukuhamba okufishane kwemizuzu engu-15 kunamathuba amaningi okuhamba ngezinyawo ezinde, uma nje isikhathi esiphelele usuku ngalunye sinezela kumaminithi angu-30 noma ngaphezulu.
7 - Sebenzisa i-Treadmill noma i-Elliptical
Ama-treadmills nabaqeqeshi be-elliptical bangakunika ukuhamba okuhamba kahle kakhulu. Ukuhlukumeza ukuthi ama-tapestine amahle kanye ne-ellipticals ayabiza futhi athatha isikhala ekhaya. Kufanele uqaphele ukusebenzisa eyodwa esikhungweni sokuzivocavoca noma emzimbeni, okungakubiza ukuthi uthenge kancane umshini owakho.
Noma kunjalo, ama-rollreader angaba yisithukuthezi kulabo abajabulela ukuhamba ngaphandle. Kungase kudingeke ukuphazanyisa noma ukuzijabulisa ngomculo, ividiyo, noma ukuxoxa no-Buddy.
8 - Hamba ngaphakathi
Abantu abaningi batshaya isimo sezulu esimnyama nesimo esibi ngokuhamba endlini. Izitolo zamakamelo kanye nezindawo ezinkulu zokuthenga izitolo zivame ukuvulwa kuqala ukuze abagibeli bempilo bahambe ngezinyawo ngaphambi kokuba abathengi bafike. Ezinye izikhungo zokufaneleka ziphethe ithrekhi yangaphakathi ongayenza. Ungase futhi usebenzise amakhilomitha amade nezitebhisi emsebenzini noma esikoleni. Uma nje ungatholi isikhala sokuhamba okuhle endlini, futhi awukwazi ukuthenga isitatimende, ungase ufune ukusebenzisa amavidiyo wokuhamba angaphakathi ukuze uhambe endaweni.
9 - Izenzakalo zokuhamba ebusuku ezijabulisayo
Yenza ubusuku bakho uhambe ubusuku obumnandi ngokufaka umcimbi wokuhamba ebusuku. Amakilabhu ahamba ngezinyawo ze-volkssport avame ukubamba ukukhanya kukaKhisimusi kuzo zonke izinyanga zikaDisemba, kanye nezinye izinto ezihamba phambili ebusuku. Hlola amakhalenda omcimbi wokuhamba / wokuhamba wendawo ukuze ubone ukuthi kukhona umcimbi wenyanga. Noma uhlele ukuhamba kwakho kweqembu ebusuku nohlobo lomndeni nabangane.