Ungahlali Uma Ungeke Uhambe Ngaphandle
Ingabe uthatha umsebenzi wakho endlini ngoba ungathandi ukushisa, okumanzi, noma okubandayo ngaphandle? Awudingi ukuyeka ukuhamba. Kunezinketho namaqhinga okuqhubeka uhamba ngaphakathi. Izinzuzo zokuhamba endlini zilula ukuthola amanzi namagumbi okuphumula. Kodwa, ukuphazamiseka kuyisici esithwala isisindo samathebhulathi kanye namathrekhi angaphakathi.
I-Treadmill
I-rollreader yenziwe njengomshini wokusebenzisa umzimba osemqoka kakhulu.
Awudingi ukufunda noma yini entsha, vele uyivule bese uvala, ulungise ijubane uphinde uhambe. Ungase ulingeke ukubamba ezandleni zokuqala ekuqaleni, kodwa uzothola inzuzo enkulu ukuhamba ngezandla uma wenza ngaphandle. Sebenzisa isikhathi sakho se-treadmill ukuze usebenze ekuhambeni kwakho kokuhamba , isiteleka sesithende, ujikeleza ngesinyathelo ngasinye. Ukukwazi ukulawula ijubane futhi kungadingeki ukuthi uhambisane nezindwangu kanye nezithiyo, leli liyithuba elihle lokuvimba ifomu lakho lokuhamba.
Isici sokukhathazeka siphezulu uma kuziwa ezithandweni zokubhala, ikakhulukazi ngoba ngokuvamile kuyisenzo somuntu siqu. Umsindo namavidiyo efonini yakho noma kuthebhulethi kungabasiza, ikakhulukazi uma isitatimende esingenalo ukubuka i-TV. Bona amavidiyo amaningi wokufundisa okuhamba nge-treadmill .
Ngifisa ukuba nomunye ekhaya, bona ukuthi yini okufanele ucabangele uma uthenga isitifiketi . Bese uhamba ngezinhlelo zokusebenza ezihamba nge-treadmill.
Amathrekhi wokuhamba angaphakathi
Amanye ama-gyms kanye nezikhungo zezempilo zinokuhamba ezindlini nokuhamba okuhambayo .
Njengawo wesitatimende, lezi zinikeza ithuba lokusebenzela ukuhamba kwakho kanye nefomu, mahhala izithiyo. Uzodinga ukugcina imithetho yabo, njengokuthi yisiphi isiqondiso nomzila ongayisebenzisa, futhi ungavimbeli abanye emthonjeni.
I-Mall Ukuhamba
Izitolo eziningi zivuleka ekuqaleni kwabahamba ngezinyawo, njengoba kwenza ezinye izitolo ezinkulu.
Ukujikeleza isitolo kunika isimo esingcono somphakathi kunokuba uhambe ngesiteji sokuhamba ngezinyawo noma ukuhamba ngaphakathi kwendawo, futhi ube nethuba lokuthenga iwindi futhi ume endaweni yokuma ikhofi. Ungakwazi kalula ukuhamba nabangani noma wenze abangane abasha nabanye abahamba ngezindawo zemall. Izitezi zivame ukugcoba ngekhonkrithi, ngakho-ke ungase ufune ukugqoka isihlangu esithintekile kunokuba ungathanda isitifiketi. Isikhathi sokuhamba kwakho ukuze uqede lapho izitolo zivulekile, ikakhulukazi phakathi nenkathi yeholide lapho le mall izogcwalisa ngokushesha nabathengi. Hlola okuningi mayelana nokuhamba nge- mall .
I-Video Ukuhamba Ngaphakathi
U-Leslie Sansone unomuchungechunge wamavidiyo wokuhamba okuhamba ngaphakathi aklanyelwe labo abanesikhala esinqunyiwe ukuze bathole ukuhamba okuhambayo ngaphandle komshini wokubhala. Konke okudingeka ukwenze kucacisa isikhala phambi kwe-TV noma umqapha wekhompiyutha bese udlala ividiyo noma i-DVD ukuze iholele ekusebenzeni. Lezi zisebenzi zishisa ama-calories nama-muscle wezwi. Uma uqeqesha ukuhamba okude, lawa mavidiyo awafaki ukuqeqeshwa ngaphandle noma ku-treadmill njengemisipha ehlukene esebenzayo.
Hamba amaHholo nezitebhisi
Yenza isifunda sakho sokuhamba emsebenzini wakho noma esikoleni. Noma yisiphi isakhiwo esikhulu sinamathuba okwengeza izinyathelo. Gqoka i-pedometer noma ibhendi lokuzivocavoca , futhi uhlose ukwandisa izinyathelo zakho ezijwayelekile nsuku zonke ngo-2,000 njengesiqalo.
Sebenzisa izitebhisi noma nini lapho ukhuphuka noma wehla phansi eyodwa kuya kwezintathu. Ungenza abangane abasha kwezinye izindawo zomsebenzi wakho, ujabulele ithuba lokuxhumana, noma uqale ngisho neqembu lakho lokuhamba . Uzokwazi okuningi okwenzekayo nokuthola umsebenzi odingekayo.
Izindlela Zokuhamba Ngezindiza Zabahambi
Njengoba i-antidote yokuhlala endizeni, izikhumulo zezindiza zinezela izindlela ezihamba phambili ezihamba phambili kulesi sibulali. Bangakusiza ukuthi ungene ezinyathelweni zakho ezingu-10 000 ngosuku ohamba ngalo ngezindiza.
- I-FitPHX Airport Trail Trail: Isikhumulo sezindiza sase-Sky Harbor sasePhoenix saqalisa umzila wokuhamba ngomzimba wamamayela amabili ngo-2014. Umzila uhlanganisa iziteshi eziyisikhombisa zokugcwalisa amabhodlela amanzi ngamanzi ahlanzekile, ahlungiwe.
- I-MSP Minneapolis - iSouth Airport International Airport: 1.4 miles Qala! Inkambo yokuhamba eLindbergh Terminal
- I-DWF Dallas - Fort Worth International Airport: i-LiveWell Walking Path ku-Terminal D, eyi-0.7-mile, enezinhlelo eziningi zobuciko obuzozibuka.
- I-BWI Thurgood Marshall Airport Terminal Cardio Umzila: Izilo ezimbili, enye ikhilomitha ngayinye.
- I-CLE Cleveland Hopkins International Airport: Izimpawu zithunyelwe kumakholomu, inani lamamayela amabili.