U-Leslie Sansone unomuchungechunge lwamavidiyo ahambayo angenawo endlini awenzelwe labo abanesikhala esinqunyiwe ukuze bathole ukuhamba okuhambayo ngaphandle komshini wokubhala. Abanye futhi bangenele le nsimu yokukhethekile yamavidiyo wokufundisa. Konke okudingeka ukwenze kucacisa isikhala phambi kwe-TV noma umqapha wekhompiyutha bese udlala ividiyo noma i-DVD ukuze iholele ekusebenzeni. Lezi zisebenzi zishisa ama-calories nama-muscle wezwi. Uma uqeqesha ukuhamba okude, lawa mavidiyo awafaki ukuqeqeshwa ngaphandle noma ku-treadmill njengemisipha ehlukene esebenzayo. Ngaphezu kokuthola i-disk, ungalanda ama-Leslie Sansone kusuka ku-Walk TV.
Leli qoqo lazo zonke izinhlelo ze-Walk Away Pounds namaLlielie Sansone. Qala nge-1 Mile Up Up bese uqala, 2 Mile Brisk Walk, 3 Mile Advanced Walk, kanye 4 Mile Super Challenge. Ihlanganisa ibhande lokumelana. Itholakala ku-DVD.
Le vidiyo evela ku-Exercise TV ihlanganisa ukuhamba okuncane okumamitha angu-20 (1 miles) kanye nokuhamba okumamitha okungama-30 okuhamba kancane (2 amamayela). Itholakala nge-Amazon Instant Video noma nge-DVD.
Sebenzisa lolu hlelo lokuhamba ngezinsuku ezingu-30 ukushisa amakholori ne-tone muscle. Izinsuku ezingezangezinye zokusebenza ngamaminithi angu-30. Ukuzivocavoca okulodwa kungumzuzu wama-30 wekhalori-ovuthayo. Omunye umshini wokudlala udlala imisipha yakho kusuka ekhanda kuya enzwaneni.
Itholakala ngevidiyo ye-Amazon Instant ne-DVD. U-Leslie Sansone uholela ekusebenzeni kokuhamba kwamafutha okushisa amathathu. Ihlanganisa ukuqeqeshwa okulula kwamaminithi angu-20, ukuhamba okumamitha oku -30 okuhamba phambili okuhamba phambili nomsebenzi omude wamaminithi angu-40.
Itholakala ngevidiyo ye-Amazon Instant noma i-DVD. Le vidiyo yokuhamba ngekhaya ihlanganisa ukusebenza oku-3. Ukuhamba okusheshayo kwamaminithi angu-20 kuzokuthutha. Futhi ujabulele ukujikeleza komzimba nokuhamba okuhamba phambili nomjikelezo womzimba ophansi nokuhamba ngokuhamba. Kuyindlela enhle yokwenza umzimba wakho wonke uqede, ukushintsha ukusebenza kuwo wonke amasonto.
UJessica Smith unikeza ukuhamba okuhlukahlukene ukuze udale uhlelo lwakho lokuhamba lomuntu siqu. Le DVD ineemenyu eyenziwe ngezifiso kanye nama-premixes wokuhamba kwama-2, 3, namamayela angu-4. Ungenza ukuhamba ekhaya lakho ngesikhala esincane, akukho imishini, futhi akukho msebenzi ophansi. Kunezindlela eziyisihlanu ezihamba ngamamayela amade atholakalayo: Amabhoti Amandla, I-Pumped Up Pace, Ukuqeqeshwa KwamaBongo, U-Waistline Work, noJog noJive. Ngeke ube nesizathu sokungafinyeleli izinyathelo zakho ezingu-10 000 ngosuku .
UJessica Smith uholele ekuhlelweni kwamasonto onke. Le DVD ihamba ngezinyawo ezimbili-mayela, ukuhamba ngamamitha ama-3, isifundazwe sokuqeqeshwa kwamandla omzimba, nokufudumala nokupholisa izingxenye. Ungakwenza konke ekhaya ngesikhala esincane. Uyakubonisa izinketho ezithinta umthelela ophansi.
Ihamba ngezinyawo ezimbili ezihamba ngamamitha angu-2-mayela no-3-mile, isifunda sokuqeqeshwa kwamandla omzimba esiphezulu kanye nesigaba esiphezulu sokufudumala nokupholisa izingxenye. Uhlelo lwamasonto onke lubandakanya ukuhamba kwamandla, ukuhamba ngezinyawo, nokuqeqeshwa kwamandla. Uma usebenzisa lolu hlelo uzobe uthola inani eliphakanyisiwe lokuzivocavoca impilo .
Jabulela ama-kilomita angu-3, okuhamba ngamaminithi angu-45 kuzokufaka endaweni ye- fat burning . Hamba uhambe ekhaya kanye noLeslie Sansone nabasebenzi bakhe.
Ukuzivocavoca okungama-3-mile kunezela izinsimbi zokukhanya ezifakiwe ukufaka ukuhamba komzimba ogcwele umzimba. Angikhuthazi izinsimbi zesandla zokuhamba ngaphandle noma ukuhamba okude ngenxa yobungozi bokulimala. Ukuzivocavoca okuhle okulawulwayo ngaphakathi nale vidiyo kuyindlela efanele yokusebenzisa izisindo, njengoba ukuhamba kwakho kanye nefomu kulawulwa futhi kuqeqeshwe nguLeslie Sansone. Ungase futhi weqe ukusebenzisa izisindo futhi uthole imishini enkulu ye-cardio nale vidiyo.
Umfundisi wezeMpilo uMadeleine Lewis unikeza imizuzu emine emaminithini ehamba ngezinyawo zokuhamba. Uveza ukuqeqeshwa ngalunye ngamazinga amathathu ahlukene ukuze abahambahamba bakwazi ukukhetha izinga labo lokuqina.
Le vidiyo ihlanganisa nokusebenza ngaphakathi kokuhamba kokusebenza ngamatriki wokuqala we-Pilates. Isazi se-Pilates siyibuyekezile futhi sithi ukuhamba okuhambayo kunamandla okulinganisela futhi kulula ukulandela.