Phuma ukusebenza kwakho ngenye yalezi zikhetho
Ayikho i-gym ekhaya ephelele ngaphandle kwebhola lokuzivivinya-eyaziwa nangokuthi i-yoga, i-Swiss, ibhalansi noma i-Pilates ball. Amabhola epulasitiki angaphathekiyo kufanele abe ne-multitasking. Akukona nje kuphela ongayisebenzisa ekusebenzeni ukuze uqinise futhi ukhombise ingqikithi yakho, kodwa futhi ingakusiza ngokuzivocavoca okulula futhi uzokwenza ukuhamba okuhambayo (njengamapulangwe) kunzima nakakhulu.
Nokho, akuzona nje ukusebenzela. Ukuzivocavoca amabhola kungabuye kabili njengezihlalo zedeski kanti abanye besifazane bahlala noma badwala phezu kwebhola ngesikhathi sokubeletha njengendlela yokunciphisa izinhlungu zokuphuka. Lapha, ezinye zebhola zokuzivocavoca eziphezulu emakethe.
Izinga eliphezulu lokuzivocavoca amabhola lizogcina iminyaka yokusebenzisa. Okuthandayo yi-URBNFit ibhola lokuzivocavoca. Yenziwe kusuka ku-PVC ephakeme, ibhola linesimo esingenalutho futhi liyanqamuka lingamaphilisi angu-2 000. Iphinde ifike ngepompo eliphuthumayo le-inflation kanye nama-plugs engeziwe kanye nomhlahlandlela wokufundisa. Ibhola le-URBNFit liyatholakala ngobukhulu obukhulu bamamitha (45cm, 44cm, 65cm, 75cm no-85 cm) futhi ifika emibala elandelayo: emnyama, eluhlaza okwesibhakabhaka, eluhlaza, obomvana, obomvu, obomvu, wesiliva, nomhlophe.
Abaningi basebenzisa amabhola akhiwe nge-PVC anomunwe oqinile futhi ohlaselayo, kodwa ababuyekezi bathi leli bhola alikho iphunga uma liphuma ebhokisini. Abantu bathi ibhola lenziwe ngezinto eziqinile, eziqinile nokuthi ipompo kulula ukuyisebenzisa, okuvumela ibhola ukuba likwazi ukuthelela ngokushesha.
Uma lokhu kungokwakho okokuqala usebenzisa ibhola lokuzivocavoca, i-Live Live Infinitely yokuzivocavoca ibhakha iyindawo enhle ukuqala. Ibhola lenziwa nge-BPA- ne-latex-free PVS impahla futhi isekela ngaphezu kwamapounds angu-2 200. Iza nepompo yesandla, i-plug extra air, kanye nethuluzi lokususa i-valve, futhi linesiqinisekiso seminyaka engamkhawulo esingenamkhawulo. Kodwa mhlawumbe okwenza leli bhola livelele kakhulu ukuthi ukuthenga kufaka ukufinyelela kuma-guide okuzivocavoca oku-inthanethi ukusiza abaqalayo ukuthi bafunde ukufaka kahle ibhola ekusebenzeni kwabo.
Ababuyekezi bathi ibhola lokuzivocavoca elibukhoma liye lasiza ekuthuthukiseni ukusebenza kwabo futhi abanye basebenzise njengesihlalo sehhovisi. Ibhola liyatholakala ngemibala emihlanu: eluhlaza okwesibhakabhaka, oluhlaza, olumnyama, olubomvu, nesiliva.
Uma ukhathazekile ngokuzivocavoca kwakho ukukwazi ukumelana nokusebenza kwakho, hamba ibhola le-Trideer. Yenziwe ngezinto ezibonakalayo ezincane kakhulu, eco-friendly futhi hypo-allergenic, ingenye yezinto eziphakeme kakhulu zokuzivivinya amabhola ezitholakalayo futhi zingamelana nezingcindezi ezingamaphesenti angu-2 200. Ipompo yezinyawo ezisheshayo ezisheshayo ihlanganiswe nebhola, njengamanye ama-air stopper engeziwe. Khetha kusukela kumbala wezinhlobonhlobo, kufaka phakathi umbala omuhle we-mint ne-aqua blue.
Abantu abanabo ibhola lokuzivocavoca i-Trideer lisho ukuthi liqinile kakhulu nokuthi indawo engekho-slip ichaza ukuthi ibhola lihlala libeka ngesikhathi usebenzise umzimba, ngisho nangaphansi kwezinto ezenziwe ngamapulangwe. Ibhola lokuzivocavoza liza nezinsuku ezingu-30 zokubuyiselwa kwe-no-Hsle kanye newaranti yenyanga engu-12.
Abantu abashintsha isihlalo sabo sehhovisi ngebhola lokuzivocavoca bavame ukusho ukuthi ushintsho luyathuthukisa ukuma kwabo futhi lusiza ukunciphisa ubuhlungu emuva emuva kokuhlala usuku lonke. Uma ubheka ukushintshisa isihlalo sakho ibhola lokuzivocavoca, zama ibhola leVivora Luno. Isihlalo sebhola sihlanganisa isibambo, esenza kube lula ukuphatha, kanye nokungahambisani nokusilela okugcina uzinzile futhi uphephile ngenkathi usebenza. I-premium anti-burst yebhola le-PVC ibhekana nokukhetha kwakho i-chenille, i-suede leatherette noma ikhava ye-olefin, eyenza kube lula ukuhlala-ngisho noma ugqoke amabhuluthi noma isiketi. Ibhola isebenza kahle ehhovisi, kodwa ingasetshenziswa futhi i-yoga, i-Pilates, nezinye izivivinyo.
Abantu abanabo iVivora Luno ukuzivocavoca ibhola bathi ukuyisebenzisa esikhundleni sehlalo ehhovisi kugcina ingqungquthela yabo iqinile futhi iphoqelele ukuba bahlale nokuhleleka kokuhle. Ibhola liyatholakala ngemibala eminingi engathathi hlangothi, kusukela emanzini kuya emabula.
Amakhulu amabhola wokuzivocavoca ama-large-top ayona kuphela okukhethwa kukho. Ukuzivocavoca ngamabhola amancane-okuvame ukusetshenziselwa i-Pilates ne-yoga-ukuqinisa ingqikithi, ukuthuthukisa ibhalansi nokwandisa ukuguquguquka. I-PreBody Pilates Mini Yokuzivocavoca Ibhola yenziwa emthonjeni ongenamandla, ophansi we-PVC ongenawo ama-phthalates ajwayelekile. Ngaphandle kokwehlisa ukusebenza, ibhola lingasetshenziselwa ukuvuselelwa emuva.
Abantu abasebenzisa i-PreBody Pilates Mini Exercise Ball bathi ubukhulu obuncane buwenza kube buhle ukuhamba (ukuwufakela ngaphambi kokupakisha bese ubamba ibhola uma ufika lapho uya khona). Omunye umbuyekezi usasebenzisa ibhola elincane njengesekela emuva ngenkathi ehlezi.
Thola okungaphezulu kokusebenza kwebhola ngokusekelwe ibhola ngokukhetha umkhiqizo oza okungaphezulu nje kwebhola, njengebhola le-Superior Fitness Exercise Ball. Ukuthengwa akugcini nje kuphela kubandakanya ibhola lokuzivocavoca le-PVC elingama-65cm, kodwa futhi uthole ama-resistance bands kanye ne-stability ring (ukubamba ibhola endaweni), engasetshenziselwa ukunweba nokuthola okuningi kokuzivocavoca kwakho. Isibonelo, ungahlala ebhola bese usebenzisa ama-resistance bands ukuze usebenzise umzimba.
Ababuyekezi bathi ibhola lenziwe kahle nokuthi indandatho yokuzinzisa inganciphisa amathuba okuwa phansi. Iphosta yokufaka umsebenzi ihlanganisa ukuphefumulelwa kokusebenza kwama-newbies nama-gym rats ngokufanayo.
Izingane zizozihlambalaza ibhola zodwa, futhi ibhola yokuzivocavoca kwengane linikeza nethuba lakho "lokuphuma" nawe, lizisize ukuba zishise amandla ngenkathi ushisa amakholori. I-45cm ye-Gaiam Kids Balance Ball ingcono kakhulu kubantwana abaneminyaka engu-5 kuya kweyisishiyagalombili futhi inomkhawulo wesisindo esingama-300. Ibhola liza nepompo ye-inflation elula futhi itholakala nge-blue, orange ne-gray.
Ababuyekezi bathi ibhola leGaiam lihlala liqinile futhi linamathemba amaningi. Abazali futhi bathi amabhola enza izihlalo ezinkulu zezingane ngoba ngeke zishiye noma yikuphi ukuklolodela phansi.