Ingabe ucabangela iNingizimu Ukudla Kwebhishi? Uma ujabulela ingilazi yewayini noma ubhiya ngezikhathi ezithile, kufanele wazi ukuthi kuzodingeka ushintshe imikhuba yakho yokuphuza kule ndlela yokudla. Utshwala luvinjelwe kuzo zonke izigaba.
Isigaba 1
Iziphuzo ezidakayo azivunyelwe ngesikhathi seSigaba 1 seSouth South Diet . Isigaba sokuqala samasonto amabili okuqala ekudleni lapho imithetho yokudla ivinjelwa kakhulu.
Phakathi nalesi sikhathi, uzogwema ukuphefumula ngokuphelele futhi ube yi-teetotaler ephelele. Uma ukhuluphele, kungadingeka ukwandise iSigaba 1 futhi lokho kusho ukugwema utshwala isikhathi eside.
Okuwukuphela kokuqeda ukuphuza utshwala phakathi neSigaba soku-1 ukusetshenziswa kwewayini lokupheka. Ezinye zokupheka zibiza inani elincane lewayini (ngokuvamile iwayini elimhlophe elimhlophe noma iwayini elibomvu elomile) lokupheka imifino noma inyama. Iwayini letafula elomile lidla cishe i- carb-free ukuze ukwazi ukuyisebenzisa ngenkathi upheka ngaphandle kokuthinta impumelelo yakho yokudla noma ushukela wegazi lakho.
Qaphela ngewayini oyisebenzisayo, noma kunjalo. Amawayini omdaka kanye neziphuzo ezidakayo akufanele zisetshenziswe ekuphekeni ngenxa yokuqukethwe kweshukela. Uma wenza iresiphi elimnandi, njengesitsha sezithelo noma i-dessert, kungase kudingeke ukuba i-liqueur ngisho nenani elincane linamagremu amaningi kakhulu ushukela. Yeqa kulo iresiphi noma ukhethe ukupheka ukudla okuhlukile.
Isigaba 2 nesigaba 3
Isigaba sesi-2 seSouth Beach Diet asivimbeli kancane kuneSigaba 1.
Phakathi nalesi sigaba senqubo yakho yokulahlekelwa isisindo, uqala ukwengeza kuma-carbohydrate enempilo eningi. Ukulahlekelwa kwesisindo kuvame ukuphuza ijubane elilinganiselwe lama-1-2 amapremu ngesonto. Uhlala eSigaba sesi-2 uze ufinyelele isisindo sakho esisisindo bese uguqukela esiGabeni sesi-3, isigaba sesondlo esincane esingavinjelwe.
Iziphuzo ezithile, njengewayini elibomvu noma elimhlophe lingadliwa uma uqala iSigaba 2 seSouth South Diet.
UDkt. Agatston uncoma amawayini omile ngokwezinye iziphuzo ezidakayo. Iwayini alithathwa ngokuthi "i-carbohydrate" enempilo, kodwa inani elincane lewayini elidliwe ngokulinganisa ngeke lidambise uhlelo lwakho lokudla.
Uma ungenalo isiphuzo sewayini, ezinye iziphuzo ezidakayo zivunyelwe. Amabhiya amancane neziphuzo ezithile ezifana ne-bourbon, gin, rum, ngenxa ye-tequila, i-vodka ingadliwa. Futhi-ke, usayizi wesabelo uyisihluthulelo.
Kunconywa ukuba unciphise ukusetshenziswa kwakho kuma-servings amabili ngesonto. Kuyini ukukhonza?
- Iwayini elilodwa elikhonzayo li-ounces amane
- Ibhiya elilodwa elikhishwayo eliyi-oerces ayishumi nambili
- Utshwala olulodwa olulodwa luyingxenye eyodwa nesigamu (okungenzeka kube mncane kunesayizi yesilazi sakho sokububula kuye ngokuthi ubukhulu bayo bunjani)
Ama-mixers kufanele abe yi-non-caloric kunokuba abe namanzi we-tonic agxile. Cabanga ngokuxubana ngamanzi aqhekezayo noma seltzer. Ikholori ephakeme, mixers abanjengomuncu bavinjelwe.
Ezinye iziphuzo zihlala zingavunyelwe ngisho nangesikhathi seSigaba sesi-2 naseSigabeni sesi-3 seSouth South Diet. Lezi zihlanganisa ubhiya ogcwele-ikhalori, i-liqueur efana ne-Kahlua, i-brandy ne-cooler yewayini (ngenxa yeshukela elongeziwe). Kufanele ugweme ama-cocktails ama-sugary njengama-margaritas nama-mai tais kanye
Okokugcina, uma usesidlweni saseNingizimu South futhi uya embibe, qiniseka ukuthi ngesikhathi noma ngemva kokudla ngoba ukwenza kanjalo kuzoshukumisa indlela ushukela wegazi lakho eliphendula ngayo esiphuzweni.
Kungani Kufanele Ugweme Utshwala?
Iziphuzo ezidakayo ziqukethe ama-carbohydrate ambalwa, okuyizinhloso eziyinhloko zokuqeda ukudla kweSouth Beach. Ngakho-ke ungase uzibuze ukuthi kungani utshwala luluhlu "olubi" lolu hlelo lokudla. Isizathu sihlobene nendlela udoti oluguqulwa ngayo umzimba wakho. Utshwala luphenduka ushukela uma uwudla. Lokhu kuguqulwa kotshwala kuze kube ushukela uma ubanjwe kuyodala ushukela wegazi lakho. I-booze iphinde isetshenziswe umzimba wakho ngaphambi kokuba kusetshenziswe ezinye izakhi ezinempilo.
Khumbula, inhloso yeSigaba 1 ukukala izinga lokushukela egazini lakho ukuze izifiso ze "carbs" ezimbi ziphephe futhi uzoqala ukulahlekelwa isisindo.
Uma ugwema utshwala eSidlweni saseNingizimu South futhi uma unciphisa ukuphuza ngokweqile ngesikhathi seSigaba sesi-2 no-3, uvumela umzimba wakho ukuba usebenze esimweni esiphezulu futhi usize ekunciphiseni izifiso zokudla okuncane okunempilo.