Amakholori Ewayini Nezidingo Zempilo Yabo
Uma ungumuntu odilika ophuzayo, ungase ufune ukuqapha. Ama-khalori ewayini ayanda ngokushesha. Nakuba ezinye ze-dieters zichithe isikhathi zihlaziya ukudla kwazo, i-dieters ejabulela ihora elijabulisayo kufanele libale ama-kilojoule ewayini elimhlophe noma iwayini elibomvu. Ngakho-ke kufanele usuke weqa iwayini uma usadla? Akunjalo ngempela.
Amaqiniso Okudla Kwewayini
| Ama-White Wine Amaqiniso Okudla | |
|---|---|
| Ukugqoka Ingilazi 1 ingilazi (3.5 fl oz) (103 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 84 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 5mg | 0% |
| Potassium 73.13mg | 2% |
| Ama-carbohydrate 2.7g | 1% |
| I-Fiber Diet 0g | 0% |
| Ama-Sugar 1g | |
| Amaprotheni 0.1g | |
| I-Vitamin A 0% · I-Vitamin C 0% | |
| I-calcium 1% · Iron 2% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Inani lamakholori ewayini lixhomeke kuhlobo lwewayini olikhethayo kanye nosayizi okhonzayo. Ngeke uthole ilebula le-Nutrition Facts ebhodleleni lewayini, ngakho-ke kuwukuhlakanipha ukuwenza umsebenzi wokuhlola ngaphambi kokuba ungene.
Ngokuvamile, amakholori wewayini amhlophe aphansi kakhulu. Ukukhonza okuncane kakhulu kwewayini elimhlophe kunika ama-calories angu-84 (njengoba kuboniswe kule ilebula). Kodwa ukukhonza okungavamile kwewayini elimhlophe elimhlophe (ama-148 amagremu noma ama-ounces amahlanu) liqukethe amakhilogremu angu-123. Iwayini elimnandi nalo livame ukuphakama ngama-kilojoule. Ingilazi ye- Barefoot Moscato , isibonelo, inikeza cishe ama-calories angu-130
Amakholori wewayini elibomvu nawo aphezulu. Iwayini elibomvu elilodwa eliyi-ounces ayisithupha futhi linamakholori angu-150. Kubalulekile ukukhumbula ukuthi iwayini elibomvu livame ukukhonzwa ngilazi enkulu kunewayini elimhlophe futhi kulula ukuphuza ingxenye equkethe ama-calories amaningi. Amakholori egumbini lewayini elibomvu angabi kakhulu uma uwuthatha endaweni yokudlela, ngoba ungakhonzwa ama-ounces ayisithupha, ayisikhombisa, noma ayisishiyagalombili.
Ibhodlela ngalinye lewayini lihlinzekela cishe amahlanu kuya kwesithupha. Ngakho uzodla cishe amakholori angu- 500 ebhodleleni lewayini . Kodwa-ke, ukuphuza ibhodlela lonke akukhuthazwa.
Izinzuzo zezempilo zewayini
Ezinye izifundo ziphakamise ukuthi iwayini, ikakhulu iwayini elibomvu, linganikeza izinzuzo ezithile, kufaka phakathi impilo enhle yokuphila nenhlalakahle.
Ngokukhethekile, abacwaningi baphenye i-flavonoid ebizwa nge- resveratrol kanye nomthelela wayo empilweni ye-heart.
Kodwa i-National Institutes of Health iyaxwayisa abaphuza ukuba bathathe izindaba ezithembisa ngotshani kasawoti. Bancoma kuphela ukuphuza okulula noma okulinganiselayo. Ukuphuza okulinganiselwe kwabesifazane kuchazwa njengesiphuzo esisodwa ngosuku kanye namadoda oyedwa kuya kwezibili iziphuzo ngosuku. Isiphuzo esisodwa sichazwa ngokuthi ama-ounces amane ewayini, ama-ounces angu-12 e-ubhiya, ama-ounces ama-1.5 we-80-proof alcohol noma i-ounce eyi-100-proof yotshwala.
Abaphakamisi ukuthi abantu baqale ukuphuza ukuze bazuze izinzuzo.
Ukukhetha iwayini: Izinketho zewayini eziphansi
Uma ufuna i -e-calorie ephansi ehlukile kwewayini, uzoba nesikhathi esinzima ukuthola eyodwa. Kunezinhlobo ezimbalwa zokudla okuncani-okunamnandi kwewayini ezitolo zamashalofu esitolo.
Umkhiqizo odumile we-Skinnygirl (owaziwa yi-Skinnygirl Margarita) uthengisa izinhlobo ezahlukene zewayini, kuhlanganise ne-Pinot Noir, i-Chardonnay, i-Prosecco, i-California White nabanye. Kodwa inani lekhalori alincane kakhulu kunezinye iwayini. I-5-ounce ekhonza i-Skinnygirl iwayini inikeza ama-calories angu-100 nama-5 amagremu we-carbohydrate.
Uma ujabulela i-sauvignon blanc, cabanga ukuthenga iwayini le-Cense. Umkhiqizo we-premium ungathengwa ku-Intanethi nakwezinye izitolo ezithengiswayo futhi uvunyelwe yi-Weight Watchers.
Ingilazi ngayinye emihlanu i-ounce inikeza ama-calories angu-85 noma ama-Smartpoints angu-3 wokulinganisa.
Olunye uhlobo olubizwa ngokuthi i-Bon Affair lithengiswa kwezinye izitolo ezweni lonke futhi linikeza ama-spritzers aphansi asemakhakheni abomvu namhlophe. Ngokwesibonelo, i-Sauvignon Blanc Spritz, inikeza amakholori angu-62 kuphela nge-5-ounce. Futhi kukhona amakholori angu-300 kuphela ebhodleleni eligcwele lewayini.
Yiqiniso, ungenza futhi iwayini lakho le-spritzer ngokuxuba amanzi agcobe ngewayini lakho eliyintandokazi. Abanye abaphuza baphinde bafaka iqhwa kwiwayini labo elimhlophe ukuze banciphise amakholori, bephuze inqubo yokuphuza futhi bahlale bebandayo.
Uma ungatholi iwayini eliphansi lekhalori endaweni yakho.
Ukubheja kwakho okuhle ukuphuza iwayini oyithandayo, kodwa kancane kancane futhi ukulinganisa kuphela. Linganisa iwayini lakho ekomishini yokulinganisa kanye noma kabili ukuze uqiniseke ukuthi uphuza kuphela ukukhonza okulodwa.
Imiphumela Ye-Alcohol ekulahlekeni kwesisindo
Kungakhathaliseki ukuthi i-kilojoule, ukuphuza iwayini uma usadla kungaba yinto ekhohlisayo kwezinye izizathu. Utshwala lunomthelela ekudleni kwakho kwansuku zonke futhi imikhuba yakho yokudla ingashintsha uma uphuza. Cishe uzoba namathuba amaningi okuphuza ikhalori ephakeme, amafutha aphakeme noma okunethezeka okwesawoti uma udla utshwala. Futhi uma uphuza ngokweqile, kungadala izinhlelo zakho zokuzivocavoca ngakusasa ekuseni.
Kuzo zonke lezi zizathu, eziningi ze-dieters zinciphisa ubuhlungu ukuze zilahlekelwe isisindo . Ezinye ziqeda iwayini, ubhiya kanye ne-cocktails ngokuphelele. Isinqumo esifanele kuwe ungumuntu oyedwa. Vele uqiniseke ukuthi ucabangela wonke amaqiniso ngaphambi kokuba ubelethe ibha.