Yikuphi okungcono kakhulu kokushisa kwamafutha ? Lo mbuzo engiwuthola okuningi, ikakhulukazi ngoba umqondo wokushisa wonke amafutha omzimba omningi kungcono kakhulu ukumelana futhi kufanele nje ube nokuzivocavoca okuzokwenza umsebenzi uwenzeke, akunjalo?
I-fat, ngokuvamile, inokutsha kakhulu, kepha amafutha ahlala emizimbeni yethu (ikakhulukazi, ithando, i-saddlebags kanye ne-batwings) ubonakala enenkani yelanga elibuhlungu kungakhathaliseki ukuthi sizama kangakanani.
Ngakho-ke, uma othile ebuza lowo mbuzo, angithandi lutho ngaphandle kokunikeza impendulo ecacile, ecacile, njengokuthi, "Ukugijima ku-8.69 miles ngehora!" noma "Ukwenza izikwele ezingu-53, kulandelwa u-19 ukudonsa uphinde udle amhlophe amaqanda angu-16!" noma "Amahora okuchitha kule webhusayithi!"
Iqiniso liwukuthi, ukushisa okukhulu kuvela ku:
- I-Cardio - Akunanoma yikuphi 'okuphelele' okushisa ukuvuthwa kwe-cardio . Isihluthulelo akusikho okuningi okwenzayo, kodwa kunzima kangakanani ukusebenza kuwo. I-intensity (futhi iyakushintsha ngokusebenza okuhlukile ) yilokho ofuna ukugxila kukho ukushisa amafutha futhi ungathola ukuthi isebenza kanjani ukushisa amafutha amaningi nge-cardio .
- Ukuqeqesha Amandla - Isisulu ukugcoba njenge-hummingbird ku-cat yami i-Ziggy. Isisulu, njenge-hummingbird, simatasa. Ukuxosha amakholori ukugcina umzimba wakho uhamba futhi awuyeki. Amafutha, njengekati lami i-Ziggy, alala usuku lonke futhi, uma evuka, adla bese ephelelwa yisikhathi, abuyele embhedeni. Ukuqeqeshwa kwamandla kuzokukwenza ube njengo-hummingbird futhi ungathandi njengo-Ziggy.
- Ukuvumelana - Okumangalisa ukuthi lena yingxenye ebaluleke kunawo wonke ama-fat burning equation. Umzimba, uma uvame ukuvivinya umzimba njalo , uba umshini ovuthayo , okwazi ukufinyelela esitokisini ngasinye, ukhiphe amafutha ngaphakathi bese uwunika yona (noma kumisipha yakho) esitsheni sesiliva. Ngaphandle kokuvivinya umzimba, umzimba wakho wenza okuphambene nalokho. Esikhundleni sokuthi usebenzise kahle amafutha atshisayo, empeleni uthola kangcono ukugcoba amafutha, okwenza isisindo sinzima nakakhulu.
Ngakho-ke, lapho unakho: Ukuqeqeshwa kwe- cardio nokuqina kwamandla . Akuyona into engangiyilindele, kodwa iqiniso alisilo lonke i-sexy.
Okuningi mayelana nokushisa kwamafutha