Isisindo sokuqeqeshwa, ukugijima, ukuhamba, i-Yoga, ne-Pilates
Uma umgomo wakho ushisa amafutha amaningi, sinezindaba ezinhle kuwe. Kukhona imisebenzi ehlukahlukene ezokusiza ukuthi ushise amafutha, okusho ukuthi sonke singathola okuthile esikujabulelayo, kungakhathaliseki ukuthi izinga lethu lokuzivocavoca, indlela yokuphila, nemigomo. Ukuzivocavoca okukhulu kakhulu, njengokuhamba, ukugijima nokuqeqeshwa kwesisindo, kuhle kakhulu ngamafutha atshisayo nama-calories jikelele. Ngisho nokuvivinya umzimba okuncane, njenge-yoga kanye ne-Pilates, kungabangela ukulahlekelwa kwamafutha uma uhlangana nabo neminye imisebenzi. Thola ukuthi ungashisa kanjani amafutha amaningi nakho konke kusuka ekuqeqesheni isisindo futhi ugijima kwi-yoga ne-Pilates.
1 - Ukushisa Amafutha Ngokuzivocavoca
Ungase ufunde ama-athikili noma izihloko zamaphephandaba uveza ukuqeqeshwa okungcono kakhulu noma ukuzivocavoca ngamafutha okushisa kodwa, iqiniso liwukuthi, noma yikuphi ukuzivocavoca okukufaka endaweni yakho yezinga lokushaya kwenhliziyo kungakusiza ushise ama-calories bese ulahlekelwa amafutha. Ukuzivocavoca umhlabeleli yiyona oyithandayo. Uma ujabulela lokho okwenzayo, uzokwenza njalo futhi usebenze kanzima kuwo. Isihluthulelo ukugxila ezintweni ezimbalwa ezibalulekile ukuze uthole okuningi ekusebenzeni kwakho. Funda kabanzi mayelana namafutha ashisa ngokuzivocavoca .
2 - Ukushisa Amafutha Ngokuqeqeshwa Isisindo
Nakuba abaningi bethu kugxila kwi-cardio ukuba bashise amafutha, ungase umangale ukuthi ukuqeqeshwa kwesisindo kubaluleke kakhulu. Ukuqeqeshwa kwesisindo, okwenziwe ngaphakathi kohlelo olufanele, kuzokwakha imisipha, ukusebenzisa amanye amafutha njengomthombo wamandla ngesikhathi sokuqeqeshwa kwesisindo, futhi ushise amanye amafutha ngesikhathi sokuqeqeshwa kwesisindo lapho umzimba wakho ukhula, mhlawumbe amahora amaningana. Funda kabanzi mayelana namafutha ashisa ngokuqeqeshwa kwesisindo .
3 - Ukushisa Amafutha Ngokuhamba
Ukuhamba kungenye yemisebenzi engcono kakhulu ye-cardio ongayenza ngoba ungayenza noma ikuphi, noma nini futhi kuyisimo esihle sokuzivocavoca kwamafutha. Nakuba noma yikuphi ukuvivinya umzimba kungashisa ama-kilojoule, ukuhamba okusheshayo imizuzu engu-45 kukhuthaza umzimba ukuthi ungene emanzini amaningi futhi ushise amanoni agcinwe. Abahambahamba nabo bangaphumelela ekusebenziseni umzimba okusebenzisa amafutha amaningi njengamafutha. Funda kabanzi mayelana namafutha ashisa ngokuhamba .
4 - Ukushisa amafutha ngokugijima
Ukugijima kuyindlela enhle yokulahlekelwa isisindo namasentimitha, futhi kunezindlela zokushisa amakholori amaningi futhi wenze ukusebenza kwakho kusebenze kakhudlwana. Ukugijima ngamandla, cishe amaphesenti angama-90 angu-90 wesilinganiso senhliziyo yakho esiphezulu, ikunika i-bang kangcono ibhakede lakho. Kodwa-ke, ukugijima okunzima nokulula kuyakusiza ukuthi ungene ezinkambisweni zamandla ezehlukene futhi ugweme ukushisa nokulimala ngokugijima okukhulu kakhulu. Funda kabanzi mayelana namafutha ashisa ngokusebenza .
5 - Ukushisa Amafutha Nge-Pilates
Ngenkathi i-Pilates ingashisi ngaso sonke isikhathi ama-calories amaningi njengokusebenza okuphakeme kakhulu njengokusebenza, ukuhamba noma ukuqeqeshwa kwamandla, kungaba usizo kakhulu njengengxenye yohlelo lokusebenza lokushisa fat fat. Isihluthulelo ukulinganisela isimiso sakho sokuzivocavoca ukubhekana nokuqina kwakho konke nge-Pilates yengqikithi yakho nokuguquguquka, i-cardio yokuqeqeshwa kwenhliziyo yakho namandla kumisipha yakho. Njengengxenye yesimiso esihlelekile nokudla okunempilo, uzothola amafutha amaningi okushisa okukhona. Funda kabanzi mayelana namafutha ashisa nama-Pilates .
6 - Ukushisa Amafutha Nge-Yoga
Ukulahlekelwa amafutha kwenzeka uma ushisa amakholori amaningi kunokudla, okwenza umzimba ube isithako esibalulekile uma uzama ukunciphisa isisindo. Nakuba ezinye ze-yoga zokusebenza zihamba kancane, i-yoga ingaba yingxenye ephumelelayo yanoma iyiphi uhlelo lokulahlekelwa isisindo. Ukuze uthole amandla okushisa kunayo yonke imisebenzi yakho ye-yoga, khetha umkhuba osheshayo futhi uhlanganise nawo neminye imisebenzi ye-cardio nokuqeqeshwa kwesisindo ohlelweni olulinganisiwe. Funda kabanzi mayelana namafutha ashisa ne-yoga .