Khetha uhlelo lokuzivocavoca ozobamba ngalo
Ngabuza udokotela wami ukuthi yikuphi uhlelo lokuzikhandla oluhle kakhulu, ikakhulukazi isixuku esingaphezu kuka-50. Wanginika impendulo eqotho futhi ethi: "Uhlelo oluhle kakhulu lokuzivocavoca yilona ozohlala nalo." Angikwazi ukusiza kodwa ucabange ukuthi lokhu kuyiqiniso kangakanani. Kungakhathaliseki ukuthi uchitha isikhathi esingakanani noma ukuthi uhlelo luhle kangakanani, uma kungelona olulodwa ozobambelela kulo, akusizi ngalutho.
Ngakho-ke uthola kanjani uhlelo lokuzivocavoca ozothola kulo?
Ake sibheke ukuthi izilindelo zakho, amakhono akho, nesimo sakho sengqondo kuthinta kanjani ukuthi ubambelele ohlelweni lokuzivocavoca olufanele.
Ukulindela
Into yokuqala okudingeka uyibuke yizilindelo zakho. Yini oyifunayo ohlelweni lwakho lokuzivocavoca? Uma usetha ukulindela kwakho okuphakeme, kungenzeka ukuthi uzimisele ukuhluleka. Isibonelo, nginomngane ophethe i-triathlete kanye nezitimela kakhulu. Uyabona nokuthi, uma eneminyaka engu-57, cishe ngeke angene kuqala. Umgomo wakhe ngomcimbi wakhe wokuqala kwakuwukuqeda. Njengoba ephuthumayo futhi ephikisana nemicimbi eminingi, uyaqhubeka nokuzinselela ukuthuthukisa ukusebenza kwakhe isikhathi ngasinye. Kungcono ukuqala kancane futhi uthuthukise umgomo. Isibonelo, uma uhlela ukuqala uhlelo lokuhamba , qala kancane, block eyodwa ngesikhathi.
Amakhono
Udinga ukukhetha uhlelo lokuzivocavoca olusemandleni akho angokwenyama. Uma unezinkinga zezokwelapha ezivimbela imisebenzi ethile, udinga ukuziqeda njengezikhetho zokuzivocavoca.
Uma uye waguqa esikhundleni sokuguqa, ukugijima kungase kungabikho kombuzo, kodwa ukuhamba kungaba yinto ephelele. Mhlawumbe unomkhawulo kakhulu ekuhambeni kwakho, noma ngisho uvalelwe esihlalweni sabakhubazekile. Funa uhlelo lokuzivocavoca oluthambile kakhulu futhi lungenziwa kusuka esihlalweni noma ngesihlalo sabakhubazekile. Bheka uhlelo olubizwa ngokuthi "hlala futhi ulungele" noma yiziphi izinhlelo ezifanayo.
Isimo sengqondo
Kungani ufuna ukuqala uhlelo lokuzivocavoca lungabalulekile njengoba nje uqala uhlelo. Uma ugula ukhathele ukugula nokukhathala, kungenzeka ukuthi ube nesimo sengqondo esifanele. Uma uzama ukujabulisa umuntu noma ukwenza ngoba wonke umuntu ukhona, kungenzeka ukuthi uzibeka phansi ukuze uhluleke.
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Ukuhamba
Ukuhamba kuwumsebenzi omkhulu wabaqalayo. Umthelela omncane , wenza kalula cishe noma kuphi, futhi awudingi imishini ekhethekile ngaphandle kwezicathulo ezifanelekayo. Landela lesi sifundo bese ungena esimweni esihle sokuhamba.
Ukuhamba ngebhayisikili
Ukugibela ibhayisikili kuyinkhono iningi lethu elafunda njengengane. Kuyinto enkulu yokuzivocavoca umzimba futhi kungenziwa cishe noma yikuphi, kodwa kungaba nzima emazweni asenyakatho phakathi nobusika. Hlola le ndaba yokuthola injabulo yokugibela ibhayisikili.
Ukugijima
Uma amadolo akho afika kuwo, ukugijima kungumsebenzi omkhulu wokuzikhandla. Njengemisebenzi yonke emisha, kungcono ukuqala kancane futhi ukwakha ukukhuthazela. Mhlawumbe ugijima nomngane kuzokusiza uhlale ushukumisekile.
Uhlelo oluhle lokuzivocavoca olunempilo luba nezinzuzo eziningi zezempilo, ikakhulukazi uma ukhula.
Indlela Yokugcina Isikhuthazo
Uma ungumuntu ohlala emphakathini odinga isikhuthazo esikhulu, ukugijima noma ukuhamba kungase kungabi yizinketho zakho zokufaneleka emzimbeni. Mhlawumbe i-aerobics ekilasini noma i- galofu ingaba yinto evuselela kakhulu. Yenzani nomngane futhi uphankane ukuze uqhubeke.
Kungakhathaliseki ukuthi yiliphi uhlelo lokuzivocavoca olulandelayo, gcina ithrekhi yentuthuko yakho. Gcina ishadi esiqandisini ngenqubekela phambili yakho ekufezeni imigomo yakho. Gcina isithombe sakho lapho ukukhumbuza ukuthi kungani wenza lokhu. Khumbula ukuzivuza uma ufinyelela umgomo. Thatha iholidi, uchithe usuku e-spa, noma uthenge ingubo entsha - noma yini edingekayo ukuze uhlale ushukumisekile.