I-Shellfish-Free Free and Gusi Sausage

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 344

Amafutha - 26g

I-Carbs - 12g

Amaprotheni - 16g

Ingqikithi Isikhathi 120 amaminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-110
Izinkonzo 8

Umgomo nalesi iresiphi yenkukhu ne-sausage gumbo, ngaphandle kokudala isobho esimnandi esasiyi-shellfish-free, kwakuzofeza leyo flavour ephuziwe kancane ngaphandle kokuchitha amahora namahora ekhishini zokupheka ze-gumbo zendabuko ngokuvamile zidinga. Futhi kulabo abaqhakambisa i-shellfish (noma abangayinaki), bangakwazi ukujabulela lesi sidlo esingenasidingo saseNingizimu.

Ngokupheka ngamathambo-in inkukhu in inkukhu umhluzi, uthola leso siginesha mouthfeel kanye flavour ocebile stock okuzenzela ngomzamo omncane. I-roux-ingxube ephuziwe i-ufulawa neyamafutha cishe cishe zonke zokupheka ze-gumbo zithembele-ithatha cishe imizuzu engu-15 ukwenza, ngaphansi kwamanye okupheka kwe-gumbo.

Konke okucatshangelwe, le recipe ilula futhi idinga isikhathi esiningi kunemzamo. Kodwa kufanelekile. Khonza phezu kwelayisi omhlophe ukuze uthole ukudla okuphelele nokugcwalisa.

Izithako

• 2 amakhilogremu-emanzini enkukhu noma emathangeni (noma inhlanganisela)
• 2 amakhilomitha inkukhu noma inkukhu
• 1/2 indebe yamafutha omifino
• 1/2 indebe yonke ufulawa wenjongo
• 1 anyanisi ophakathi, oqoshiwe (cishe 1 indebe)
• 1 imbambo yesithombo esidliwayo esidliwayo esinamagatsha anamanzi, udayisi (cishe 1/2 indebe)
• 6 clove garlic, nengulube
• 1 i-pepper bell (eluhlaza noma obomvu), eqoshiwe, cishe 1/2 indebe
• Isikhwama se-ounce esine-okra efriziwe, i-thawed, noma i-1/2 yamapound ehlanzekile, inqunywe futhi iyingxenye
• I-Pinch ye-pepper cayenne (ozikhethela)
• Amaqabunga amabili
• 1 ithisipuni i-thyme eyomile
• 1 amakhilogremu (izixhumanisi ezingu-4) ne-andouse isusisi (noma ezinye isoseji ezivuthayo), uthathe ama-discs amancane

Ukulungiselela

1. Epanini, ukushisa inkukhu nomhluzi phezu kokushisa okuphakathi kuya kupheka. Ncishisa ukushisa ukufudumala nokumisa, ukumbozwa, imizuzu engu-30 kuya kwangu-40. (Lesi yisikhathi esihle sokunquma imifino kanye ne-okra thaw uma iqhwa.)
2. Emaminithini angama-20 ngaphambi kokuba isitokisi senzeke, yenza i-roux ngokushisa amafutha ngaphansi kwesitokisi esikhulu phezu komlilo ophakathi kuze kube yilapho amafutha ehamba ngokukhululekile phansi kwepani. Engeza ufulawa kancane kancane, ugqugquzela isipuni sokhuni ukuze ususe noma yiziphi izigaxa. Ukushisa okuphansi kancane bese upheka u-roux, uvuselela njalo, imizuzu engaba ngu-15 kuya kwezingu-20, noma kuze kube yilapho ingxube yinto enomsoco neyethusi.

1. Engeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, u-garlic, i-bell pepper, ne-okra. Pheka phezu kokushisa okuphakathi, uvuselele njalo, kuze kube yimifino elula futhi ephunga elimnandi. Khona-ke ukushisa okuphansi ukufudumala futhi uvumele imifino ifinyelele, evuselela ngezinye izikhathi, imizuzu engaba ngu-10. Ngenkathi imifino ingahlali, qhubeka esiteji esilandelayo.
2. Susa inkukhu kusuka emhluzaneni enezinkuni futhi unqume inyama emathanjeni kanye nezinhlanzi ezinomlingo. (Lahla amathambo kuleli phuzu.) Yengeza inyama yenkukhu enhlanganisweni yemifino-roux futhi ugqugquzele ukugqoka nge-roux. Isizini ngosawoti kanye nopelepele. Ukwandisa ukushisa kuya emaphakathi bese upheka, uvuselela, imizuzu engu-1 ukuya kwemibili.
3. Kancane kancane wengeze isitshalo semifino kanye nenkukhu, ugqugquzela njengoba uhamba. Engeza i-cayenne (uma usebenzisa), amaqabunga e-bay, ne-thyme. Letha ingxube kuze ubilise phezu komlilo ophakathi. Uma isobho sifinyelela abilayo, ukunciphisa ukushisa kuze kube phansi futhi udilize, kungafundwa, imizuzu engu-20.
4. Engeza isobho futhi udilize imizuzu engu-30 ngaphezulu. Isobho lokunambitha bese ulungisa izikhathi. Khonza ngokushesha phezu kwelayisi.

Ukushintsha okungafani kwe-Gluten

Ukuze wenze le recipe-free-recipe, sebenzisa ufulawa welayisi esikhundleni sefulawa wonke wenjongo ye-roux. I-roux izoqhubeka isondla ngokwanele.