Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 443
Amafutha - 11g
I- Carbs - 71g
Amaprotheni - 16g
Isikhathi esiphelele 50 iminithi
Prep 15 min , Cook 35 min
Izinkonzo 2
E-ayurveda, uhlobo oluthile lwezokwelapha oluvela eNdiya, okunye kokudla okuyisisekelo kuyi-kitcherie (ebizwa nangokuthi khichdi, khichadi, noma kitchari), isitshalo esenziwe nge-split mung ubhontshisi ne-basmati irayisi futhi enomunwe wezinongo ezinjalo njenge-clove, i-sinamark amagxolo, i-cumin, ne-cardamom pods.
Ucabanga ukuthi kulula ukugaya, ukudlala ukudla njengesikhala sokudla kwansuku zonke futhi kuthiwa kuzuzisa kakhulu ngezikhathi zokucindezeleka, ukugula, noma ukusebenza ngokweqile. Yidlo lokuzikhethela ku-ayurvedic mono-diet kanye nangesikhathi sokuhlanza izinhlelo zokudla njenge- panchakarma .
Izinongo ku-kitcherie zingahluka. Amanye afaka i-cumin, i-turmeric, ne-coriander powder ukulinganisa yonke doshas (i-vata, i-pitta, ne-kapha). Ukuze ulinganise i-dosha ethile, ukudla okukhethekile nezinongo ezisekela ukuthi abadinga bangafakwa. Isibonelo, ukulinganisela i-kapha dosha, zama ukufaka izaqathe, ikholifulawa, iklabishi, i-peas, isipinashi, umnyama omnyama, u-garlic, i-ginger, i-cumin, i-coriander, noma i-turmeric. Ukulinganisela i-pitta dosha, zama ukupheka i-broccoli, i-artichoke, i-pepper bell, noma i-zucchini. Bheka uhlu lokudla olusekela futhi lukhulise umdabu ngamunye . Kufanele siqaphele ukuthi imithi ye-ayurvedic ayixhaswa ngokuphelele yisayensi, kodwa iresiphi inempilo kakhulu futhi igcwele izithako ezinciphisa ukuvuvukala - kungakhathaliseki ukuthi imvelaphi yayo, ifanele indawo endaweni yakho yomlando.
Iresiphi elandelayo yenziwa ngumpheki we-ayurvedic uPatti Garland we-Bliss Kitchen. Zama izindlela zakhe zokupheka itiye , i- kapha tea , kanye netiyi le-vata .
Izithako
- 1/2 inkomishi ye-mung dal ephuzi (ukuhlukaniswa, ukuxubha, ubhontshisi obomile)
- 1/2 indebe basmati ilayisi
- 1 1/2 wezipuni ghee (ecacise ibhotela)
- Amaqabunga amabili
- 2 izingcezu ezincane ze-sinamoni
- Ama-clove aphelele
- Ama-pods angu-2 wonke
- 3 izinkomishi amanzi
- 1/4 ithisipuni usawoti
Ukulungiselela
1. Hlanganisa i-mung dal ne-basmati irayisi kaningi.
2. Sipheni epanini emlilweni ophakathi bese ufaka i-ghee. Uma i-ghee ishushu, yengeze amaqabunga e-bay, ama-clove, ama-cardamom pods, ne-sinamoni amagxolo futhi uwavuselele aze ahlanganiswe ngokuphelele futhi anempepho.
3. Hlanganisa irayisi, i-mung dal, amanzi, nosawoti. Ukushisa phezulu, bese ubilise imizuzu emihlanu, uvuselele njalo. Vula ukushisa uma kuqala ukushisa.
4. Ikhava elilodwa bese upheka emlilweni ophansi kuze kube yilapho i-mung dal nelayisi ithambile, cishe imizuzu engama-20 kuya kwangu-25.
5. Susa izinongo ezinzima (ama-clove, amaqabunga e-bay, i-sinamoni amagxolo, namakhadi e-cardamom). Khonza isidlo esifudumele.
Amathiphu wokupheka nokukhonza
Yilondoloze esiqandisini, simbozwe, kuze kube yizinsuku ezintathu. A
I-Mung dal ne-ghee (icacise ibhotela) ingathengwa ezitolo ze-Indian grocery or you can make your ghee ngokwakho usebenzisa iresiphi ye-ghee ekhasini le-panchakarma.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.