Lapho ukuzivocavoca kuba umlutha ongapheli
Abanye abagijimi baphethwe umlutha ongapheli wokuzivocavoca. Lokhu kungavela ngezizathu ezihlukahlukene kubandakanya ukukhathazeka ngokuphelela noma ukuwina, ukugwema ezinye izici zokuphila, futhi uzizwe ungumlutha ezishintsheni zomzimba ezibangelwa ukuzivocavoca. Kwezinye izimo, ukuzivocavoca umzimba kubangelwa uhlobo olucashile lwe- disorder disorder okuwumzamo wokulawula noma ukulahlekelwa isisindo noma ukuthola ukuma komzimba othile noma usayizi.
Ukuzivocavoca umzimba kungase kusebenzise ukuqeqeshwa ngokweqile njengendlela eyodwa yokusebenzisa amakholori futhi ugcine noma ulahlekelwe isisindo somzimba emzamweni wokuthuthukisa ukusebenza noma ukufeza isimo somzimba oyifunayo noma isisindo. Ngokuvamile baqondisa ukuziphatha kwabo ngokukholelwa umgijimi onzima ongasoze asebenza kanzima noma eside kakhulu emdlalweni wabo. Ukukhathazeka, ubuhlungu noma ukulimala ngeke kugcine umlutha wokuzivocavoca ekuqeqesheni.
Cishe zonke izivivinyo eziphoqeleka ziphethwe yi- overtraining syndrome . Bavame ukuhlala nezinkinga zomzimba , isifo sokucindezeleka, ukuhlukumeza ukucindezeleka kanye nezinye ukulimala okungajwayelekile, okunomsoco, njenge-tendinitis.
Lapho bebhekene nalokhu kuvivinya umzimba ngokweqile, bangase bathi ukube bengasebenzi ngalokhu kanzima, ukusebenza kwabo bekuyohlupheka. Baye bathambekele ekunamatheleni enkolelweni yamanga ethi ngisho nekhefu elincanyana kunazo zonke ekuqeqesheni lizobenza bazuze isisindo futhi bangakwazi ukuncintisana ezingeni elifanayo.
Ukuzivocavoca Ngokweqile Kufana Nezidakamizwa Zezidakamizwa
Izenzo eziningi zokuzivocavoca ziziphatha ngendlela efanayo nezidakamizwa ezidakamizwa.
Umdlali akasajabuli ekuzivocavocavoca kodwa uzizwa ukuthi kuyadingeka. Akusekho ukukhetha; sekube yisibopho. Ngesikhathi ukuvivinya umzimba kungase kube nomzwa wesikhashana wenhlalakahle noma ukujabula, umgijimi udinga ukuzivocavoca okwengeziwe ukuze afinyelele leli zwe. Uma ephoqeleka ukuba angaphuthelwa emsebenzini, uzobika imizwa ekhululekile yecala nokukhathazeka, okufana nezimpawu zokuhoxiswa.
Nakuba abanye abacwaningi babika ukuthi ukuzivocavoca ngokweqile kubangela ukuthi umzimba ukhiqize i-endorphins (ama-hormone afihlelwa yi-pituitary gland evimbela ubuhlungu, ukunciphisa ukukhathazeka nokudala imizwa yokuthokoza) kusekhona impikiswano mayelana nokuthi umuntu angaba ngumlutha wokuzivocavoca umzimba. Nokho, i-Endorphins, i-chemphine efana ne-addictive drug morphine, ngakho-ke umlutha wokuzivocavoca awukho ngaphezu kwalokho. Kwabadlali abaningi, ukuzivocavoca ngokweqile kubonakala sengathi kuyilutha ngokomqondo. Abagijimi abanjalo babika ukuthi ukunciphisa isilinganiso sabo sokuzivocavoca kungazelelwe kubangele ukucindezeleka okukhulu.
Izimpawu zokuxwayisa ze-Exerciser yama-Compulsive
- Uthola izimpawu ze- overtraining syndrome .
- Uziphoqa ukuba usebenzise ngisho noma ungazizwa kahle.
- Wena cishe awuke uzijabulise
- Njalo uma uvivinya umzimba, uya ngokusheshisa noma kunzima ngangokunokwenzeka.
- Uhlangabezana nokucindezeleka okukhulu nokukhathazeka uma ungaphuthelwa ukuzivocavoca.
- Ulahlekelwa izibopho zomndeni ngoba kufanele usebenzise.
- Wena ubala ukuthi ungakanani ukuzivocavoca ngokusekelwe ekudleni okungakanani.
- Ungathanda ukuvivinya umzimba ngaphandle kokuhlangana nabangani.
- Awukwazi ukuphumuza ngoba ucabanga ukuthi awusiwo amakholori ashisa.
- Ukhathazeka ukuthi uzothola isisindo uma weqa ukuzivocavoca usuku olulodwa.
Ukuzivocavoca ngokweqile kuyingozi njengokunciphisa ukudla, ukubheja nokuhlanza, nokusetshenziswa kwamaphilisi okudla kanye namakhemikhali. Ukuzivocavoca ngokweqile kungaholela ezinhlobonhlobo ezingathí sina zokuphazamiseka kokudla okuhlanganisa i- anorexia ne- bulimia kanye nezingozi eziningana ezingokwenyama ezihlanganisa ukuhluleka kwezinso, ukushaya kwenhliziyo nokufa.
Ukuzivocavoca ngokweqile kuyinkinga enkulu yezempilo okuvame ukufaka ukungenelela komuntu oseduze nomdlali onjengoba ngumqeqeshi, osebenza naye noma ilunga lomndeni obona lezi zimpawu zokuxwayisa futhi ufuna usizo lochwepheshe. Uma usola ukuthi umuntu oseduze nawe usebenzise ngokucindezela ungasiza ngokufunda kabanzi ngalesi simo futhi ukhulume ngokukhululekile nomdlali ngokuthola usizo olufanele lochwepheshe.
Ukuthola Usizo Nokuphatha Ukuzivocavoca Okucindezelayo
Ukuzivivinya umzimba nokunye ukuphazamiseka kokudla kuyingozi futhi kungasongela ukuphila uma kungashiywa ngaphandle kokuphulukiswa. Ukubona uhlobo lokudabuka kokudla kubalulekile ukuze uthole usizo olufanele.
Imithombo:
> Inhlangano Kazwelonke Ye-Anorexia Nervosa ne-Associated Disorders.
> Goldfarb, AH & Jamurtas, AZ b-Endorphin Impendulo Yokuzivocavoca: Isibuyekezo. Imithi yezemidlalo 24 (1): 8-16 (1997).
> I-Anorexia Nervosa ne-Related Eating Disorders, Inc. (ANRED), 2005. Ukukhathazeka kokudla - Ulwazi lokubekezela.