Abanye abadlali banamathuba amaningi okuthuthukisa ukuphazamiseka kokudla
Abagijimi bavame ukuncintisana kakhulu futhi baqondiswe abantu abahamba phambili kakhulu ukuze bavelele emidlalweni yabo. Lolu hlobo lomuntu oluhlangene nokulindelwe kwabalingani beqembu kanye nabaqeqeshi kanye nababukeli kungabenza babe engozini enkulu yokuthuthukisa isifo sokudla kunomuntu ovamile.
Abagijimi abanobudlelwane emidlalo abagcizelela ukubukeka noma badinga ukusheshisa, ukukhanya, ukuqina kanye nokushesha kusengozini ephakeme yokuthuthukisa ingozi yokudla kunabangewona abadlali noma abagijimi emidlalweni edinga ubunzima be-muscle nobuningi.
Yibaphi abagijimi abasengozini kakhulu yokudliwa yizidakamizwa?
Ukukhathazeka kokudla kuvame kakhulu kubadlali abadlala iqhaza emidlalweni elandelayo:
- i-ballet nomunye umdanso
- isibalo sokudweba
- ukuvocavoca
- egijima
- ukubhukuda
- ukudubula
- ukugijima kwamahhashi
- ukulwa
Yikuphi ukuphazamiseka kokudla okuvame ukuvame kakhulu kubadlali bezemidlalo?
Bobabili abesilisa nabesifazane bangakwazi ukudla izidakamizwa, nakuba amaphesenti amakhulu okudliwa kokudla atholakala kwabesifazane. Izifo ezintathu ezivame kakhulu zokudla ezitholakala kubagijimi yizi:
Isongo sangempela kumdlali ophethe ukuphazamiseka kokudla yikucindezeleka okukhulu okwenziwe emzimbeni. Umkhuba wokuzilamba, ukuhlanza noma ukuzivocavoca umzimba kunomphumela omubi ekusebenzeni. Inqubo yokubhankanya nokuhlanza imiphumela ekulahlekelweni kwamazinga aphansi namanzi aphansi, angabangela ubuthakathaka obuningi, kanye nezinyathelo zenhliziyo eziyingozi futhi ngezinye izikhathi ezibulalayo.
I-Athletic Triad Triad
Abagijimi besifazane abanezinkinga zokudla bavame ukungena esimweni esibizwa ngokuthi i-tribal athlete triad, inhlanganisela ye:
- Ukutholakala kwamandla aphansi
- ukungena esikhathini, njengama- amenorrhea .
- Amathambo akhathele (ingozi eyengeziwe yokwehluleka kokucindezeleka nokuphefumula kwamathambo)
Lo mzamo wokunciphisa amafutha omzimba ngamanyathelo okweqile akugcini nje ekuholela ekunciphiseni ukusebenza komzimba, kodwa kungaholela ekucindezelweni kwezempilo okunzima. Ukwehluleka kwemvelo kanye nokungalingani kwamanzi / i-electrolyte okuvela ekudleni okuncane okubangelwa ukudla kungabangela ingozi eyengeziwe yokwehlukana, ukugula, ukulahlekelwa umsebenzi wokuzala kanye nezimo ezinzulu zokwelapha njengokungcoliswa kwamanzi kanye nendlala.
Izinkinga zezokwelapha zalesi triad zihilela cishe yonke imisebenzi yomzimba futhi zibandakanya isifo senhliziyo, i-endocrine, ukuzalana, isifuba, izinsikazi, izintuthwane, nezinhlelo eziphakathi kwezinzwa.
Abagijimi abaningi baphenduka ngokungalungile ukuthi abasengozini ye-osteoporosis ngoba basebenzisa umzimba futhi bazivocavoca bayaziwa ukuze baqinise amathambo. Kodwa-ke, ucwaningo lubonisa ukuthi ukuzivocavoca wedwa akuvimbeli ukulahleka kwethambo. Ukungalahleki kwamathambo okungaqondakali kuqala phakathi nezinyanga eziyisithupha kuya eminyakeni emibili yokulahlekelwa ama-mens. Omunye umphumela omubi wokukhathazeka kokudla ukuhlanganisa okujulile nokucindezeleka.
Ukubona abagijimi abanenkinga yokudla akulula. Bavame ukufihlekisa noma ukusola ukudla kwabo nokuzivocavoca ngemigomo yabo yokuqeqesha. Iziguli eziningi zikhonjiswe ngabaqeqeshi abaqaphelayo, abalingani beqembu, abangani noma amalungu omndeni abheka umgijimi olahlekelwa isisindo, abasebenzisa umgomo wabo ojwayelekile wokuqeqesha noma ukukhathazeka ngokweqile ngokudla nesisindo.
Izimpawu zokuxwayisa zesifo sokudla
- Ukukhathazeka ngokudla nesisindo
- Ngokuphindaphindiwe wabonisa ukukhathazeka mayelana nokudla
- Ukwanda kokugxekwa komzimba womuntu
- Ukudla njalo wedwa
- Ukusetshenziswa kwama-laxatives
- Uya endlini yokugezela ngesikhathi sokudla noma okulandelayo
- Ukuphuza okuqhubekayo kokudla kwesoda noma amanzi
- Ukuzivocavoca, ukuzivocavoca ngokweqile
- Ukukhalaza ngokuhlala kubanda
Ukuthola Usizo - Ukudla Isifo Sokugula
Ukukhathazeka kokudla kumdlali onzima kunzima futhi kungasongela ukuphila uma kungashiywa ngaphandle kokuphulukiswa. Ukubona uhlobo lokudabuka kokudla kubalulekile ukuze uthole usizo olufanele.
Imithombo:
I-National Association of Anorexia Nervosa ne-Associated Disorders.
I-Anorexia Nervosa ne-Related Eating Disorders, Inc. (ANRED), 2005. Ukukhathazeka kokudla - Ulwazi lomguli.