I-Banaba iyisisombululo samakhemikhali esivela emaqabunga eLagerstroemia speciosa , isihlahla esivela eNingizimu-mpumalanga ye-Asia. Sekusetshenziswe isikhathi eside emithi yokwelapha, i-banaba iyatholakala efomini lokufakazela. Abagqugquzeli bathi i-Banaba ingakhuthaza ukulahlekelwa isisindo futhi iphathe izinkinga eziningi zempilo.
Ecebile i-corosolic acid (into etholakala ibe ne-sugar-lowering, i- antioxidant , ne-anti-inflammatory properties), i-banaba ibuye iqukethe i-ellagitannins, isigaba samakhemikhali ane-antioxidant effects.
Ukusetshenziswa
I-Banaba ibhekwa njengesiluleko semvelo ngalezi zimo ezilandelayo:
- Isifo sikashukela
- Umfutho wegazi ophezulu
- I-cholesterol ephakeme
- Isifo sezinso
- I-metabolic syndrome
- Izifo ezithinta u-Urinary
Ngaphezu kwalokho, i-Banaba ivame ukudayiswa njengento yokulahlekelwa isisindo semvelo. Abanye abaxhasi baveza nokuthi ibhanana ingasiza ekwenzeni i- detox nokuthuthukisa impilo yebindi.
Izinzuzo
Kukhona okwamanje ukungabi nobufakazi besayensi ngemiphumela yezempilo yezinganeba. Olunye ucwaningo lokuqala lubonisa ukuthi i-Banaba inganikeza izinzuzo ezithile, noma kunjalo, izifundo zivame ukufakwa noma zisebenzise inhlanganisela yamakhambi. Nakhu ukubuka okutholwe okutadisha okuyinhloko:
Isifo sikashukela
Ngokombiko wango-2015 oshicilelwe eMingcele ye- Bioscience , i-banaba nezinye izithako zemvelo (kubandakanya isinamoni, i-biotin, i-fenugreek, i-ginseng ne-alpha-lipoic acid) "kufanele kube nokunciphisa ingozi ye-type 2 yesifo sikashukela engozini enkulu inani labantu. " Lo mbiko ubonisa ukuthi lezi zithako ezingokwemvelo zingasiza ngokulawulwa kwe-glycemic, ukubikezela isikhathi eside, kanye / noma ukunciphisa isidingo sokuba ukwelashwa kwe-insulin uma isetshenziselwa ukunakekelwa okujwayelekile ekwelapheni isifo sikashukela.
Ukuthola okuvela ezifundweni ze-laboratory kanye nocwaningo olusekelwe ezilwaneni kubonisa ukuthi i-Banaba ingasiza ekulawuleni isifo sikashukela. Esicwaningweni esanyatheliswa ku- Diabetes Research and Clinical Practice , abacwaningi bahlolisisa umphumela we-vanaba i-acoso corosolic acid futhi bathola ukuthi labo ababengenayo i-corosolic acid babe namazinga aphansi e-glucose egazini ngemva kwemizuzu engu-90, ngokuhlolwa komlomo we-glucose ukubekezelelana.
Ukulahlekelwa kwesisindo
Esicwaningweni eshicilelwe ePhytotherapy Research ngo-2014, abacwaningi bahlola ukuphumelela kokuhlanganiswa kwezitshalo zokutshala (kuhlanganise nebaba) ekulahlekeni kwesisindo. Ngemuva kwesikhathi sokwelashwa kweviki ezingu-12, labo abathatha umxube wokukhishwa belahlekelwe isisindo esikhulu nesisindo somzimba uma kuqhathaniswa nalabo abathwala indawo. Kwakukhona nokunciphisa okukhulu emgqeni nasesikhathini esiphambanweni.
Imiphumela emibi nokuphepha
Okuncane kakhulu kwaziwa ngokuphepha kokusebenzisa abantwanaba esikhathini eside. Kodwa-ke, kunokukhathazeka okunye ukuthi i-banaba inganciphisa izinga lokushukela egazini. Ukubuyekezwa kwe-2012 kutholwe ukuthi ukusetshenziswa kwe-Banaba kuhlotshaniswa nemiphumela emibi kakhulu.
Embikweni wecala, i-corosolic acid yayihlotshaniswa nokulimala kwezinso ezinzima kanye ne-lactic acidosis kumuntu onesifo sikashukela owayenomsebenzi onzima wezinso (futhi wayethatha isidakamizwa esingavimba ukuvuvukala).
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Ngaphezu kwalokho, kubalulekile ukuqaphela ukuthi isifo sikashukela sokuzivikela noma esinye isimo nezinganeba futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Okubalulekile
Ngenxa yokungabi naso kocwaningo olusekelayo, kusheshe ukuba batusa i-banaba nganoma iyiphi injongo ehlobene nempilo. Uma ucabangela ukusebenzisa i-banaba, thintana nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Ukwandisa isifo sakho sikashukela, cabanga ukusebenzisa i-sinamoni (i-spice esho ukusiza ekulawuleni ushukela wegazi). Kukhona nobufakazi bokuthi ukuphuza itiye nokugcina amazinga awanele kavithamini D kungasiza ekuvimbeleni isifo sikashukela.
Imithombo:
> Chong PW, Beah ZM, Grube B, Riede L. IQP-GC-101 kunciphisa isisindo somzimba nobukhulu bomzimba womzimba: isifundo esilawulwa ngokungahleliwe, esiphambanweni, esiphambanweni. I-Phytother Res. 2014 Oct; 28 (10): 1520-6.
> Fukushima M, Matsuyama F, Ueda N, et al. Imiphumela ye-corosolic acid kuma-postchallenge ama-plasma glucose amazinga. Isifo sikashukela se-Clinic Pract. 2006 Aug; 73 (2): 174-7.
> Kouzi SA, Yang S, uNuzum DS, Dirks-Naylor AJ. Izithako zemvelo zokuthuthukisa i-insulin ukuzwela nokuglucose okutholakala emisipha yamathambo. I-Front Biosci (i-Elite Ed). 2015 Jan 1; 7: 94-106.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.