Ingabe Bangasiza Noma Bakulimaza?
Ukuze isisindo siphumelele sibe nesimeme, kufanele sibe into ongayigcina ngokuyiqiniso. Njengoba unikezwe isikhathi nomzamo owenza ekuzivocavoca nasekushintsheni indlela odla ngayo, izithako zemvelo zingabonakala njengendlela ekhangayo yokuncipha.
Izindleko zokudla, noma kunjalo, azilawulwa futhi iningi labo lingenalo ubufakazi obuncane bokusekela izimangalo zabo.
Ngaphezu kwalokho, izithako zokulahlekelwa kwesisindo zitholakale ziqukethe izithako ezivinjiwe (njenge-ephedra) kanti ezinye zazo zihlotshaniswa nezenzakalo ezibi kakhulu ezinobungozi besibindi. Nakhu okudingeka ukwazi ngezinye izithako ezivame kakhulu.
1) Apple Cider Vinegar
Nakuba kunobungqikithi obufakazela ukuthi i-apple cider uviniga ingxenye ye-acetic acid (etholakala kwezinye izinhlobo eziningi uviniga) ingasiza ekunqandeni ukudla kwakho, abukho ubufakazi bokuthi ukuthatha izithako ze- apula cider uviniga kungakusiza ukuba ulahlekelwe isisindo.
Ukusebenzisa uviniga wase-apula cider ngamanani ajwayelekile ekuphekeni akufanele kube inkinga kubantu abaningi, noma kunjalo, kunokukhathazeka ukuthi i-apple cider engaguquki emanini amakhulu (pilisi noma ifomu elilodwa) lingalimaza isifo nezinye izingxenye zendlela yokugaya.
2) i-Chitosan
Ukwengezwa kokudla okwenziwe nge-chitin (into etholakala emagobolondo ama-crabs, ama-shrimp, lobster namanye ama-crustaceans), kuthiwa i- chitosan iboshelwe amafutha okudla emathunjini.
Nakuba ukwengeza abakhiqizi bathi kungavimbela ukumunca kwamanoni, kunokusekelwa okuncane kwesayensi ukuthi kungasiza ekulahlekeni kwesisindo.
I-Chitosan ingabangela ukusabela kokugula uma unesifo somzimba, futhi sekuyaziwa ukuthi kubangela izenzakalo ezimbi njenge-bloating, gas, ukuqotshwa, indigestion, ukushaya kwenhliziyo, kanye nesicashu.
3) I-Conjugated Linoleic Acid (CLA)
I-supplement equkethe ama-compounds atholakala ku-fatty acid okuthiwa i-linoleic acid, i- conjugated linoleic acid (i-CLA) ivame ukudayiswa njenge-aid loss loss aid. Nakuba abagqugquzeli bethi i-CLA inganciphisa amafutha ngenkathi ikwakhiwa kwemisipha, imiphumela yocwaningo yenze imiphumela ehlanganisiwe. Imiphumela emibi engase ibe khona ihlanganisa ukungaboni kahle kwesisu, ukuqothulwa, isisindo sokuqhwabanisa, nezigqoko ezixekethile, kanye neminye imithombo yokuqapha ngokumelene nokusetshenziswa kwesikhathi eside ngenxa yemiphumela emibi kwigazi lipids kanye ne-glucose.
4) i-Fucoxanthin
I-Fucoxanthin i-antioxidant etholakala ngokwemvelo emanzini asolwandle anodliwayo anjenge-wakame (uhlobo lwezilwandle ezisetshenziselwa isobho). Nakuba ukwengeza abakhiqizi bathi i-fucoxanthin ingandisa ukwedluliswa kwamandla futhi igweme ukwakhiwa kwamafutha esiswini, ukuhlolwa kwemitholampilo ukuhlola imiphumela ye-fucoxanthin (nokuphepha) okwamanje ayitholakali.
5) I-Glucomannan
Umuthi ocebile owenziwe ngefiber fibra ovela emcimbini wezitshalo ze-konjac, i- glucomannan iye yathola ukuthandwa njengento yokulahlekelwa isisindo. Ngokusho kwabasekelayo, i-glucomannan igxilisa ukudla ngoba i-fiber eqoqiwe idonsela amanzi futhi iphendukela kwi-gel ngesikhathi sokugaya. Ngenkathi kunobunye ubufakazi bokuqala bokuthi i-glucomannan ingakwandisa imizwa yokugcwala, kusheshe kakhulu ukutusa ukwesekwa kokulahlekelwa isisindo.
I-Glucomannan ingathinta ushukela wegazi, ngakho-ke akunconywa ukuthi unesifo sikashukela. Ukwengezwa (ikakhulukazi kwifomu yethebhulethi) kungabangela ingozi yokukhipha noma ukuvinjelwa endleleni yakho yokugaya.
6) Ithi elihlaza
Kukhona ucwaningo olubonisa ukuthi izinto ezitokisini oluhlaza, njenge- theanine , zingase ziphakamise umzimba wakho futhi zivimbele ukudla kwakho, kodwa ngokugcwele ukutholakala kocwaningo kuye kwaxubaniswa. Nakuba ukuthatha isithasiselo setiyi eluhlaza angeke kukusize ngokulahlekelwa isisindo (kanti okuqukethwe kwe-caffeine kungaba yinkinga kwabanye), ukuphuza itiye eluhlaza kungase kusekele imizamo yakho uma kuyingxenye yokudla okunempilo.
7) uHodia
I-cactus ekhula ehlane laseKalahari e-Afrika, ama- hoodia ayejwayele ukusetshenziselwa ama-Bushmen ukuvimbela ukulamba nokukoma. Nakuba ukufaka abathengisi emakethe ukuthi kunganciphisa ukudla, kunomcwaningi omncane kakhulu oshicilelwe kubantu. Futhi i-hoodia engalungile yinkinga (kuye kwacatshangwa ukuthi ngaphezu kwengxenye yawo yonke imikhiqizo ye-hoodia akuyona into yangempela). Imiphumela emibi ifaka phakathi ikhanda, isicanucanu, ukuhlanza, nokusizakala, futhi kunokukhathazeka okuthile ukuthi kungakhuphula ukucindezelwa kwegazi nokushaya kwenhliziyo.
8) Raspberry Ketones
Amakhemikhali anika ama-raspberries abomvu iphunga lawo elimnandi, ama-ketoni okusajingijolo athengiswa kwifomu lokudla lokudla. Abagqugquzeli bathi ama-raspberry ketone angakhuphula ukulahleka kwesisindo ngokubangela ukwehlukana kwama-fat cells.
Nakuba olunye ucwaningo olususelwa ezilwaneni lubonisa ukuthi lezinto zingase zinikeze izinzuzo ezithile zokulwa nokukhuluphala ngokweqile, akukho bufakazi obuqinile bokuthi bungasekela ukulahlekelwa isisindo kubantu. Ngaphezu kwalokho, kunokukhathazeka okuthile ukuthi ukusetshenziswa kwama-raspberry ketones kungashukumisa ukukhululwa kwe-norepinephrine futhi kube yingozi kubantu abanezimo ezithile.
9) I-White Bean Extract
Ngokuvamile kuthengiswa ngokuthi "i-starch blocker," ukukhishwa kwebhantshi omhlophe (i- Phaseolus vulgaris ) kuthiwa kuphazamisa ukuwohloka nokumuncwa kwama-carbohydrate. Kuze kube manje, izilingo ezincane zokwelashwa ziye zahlola imiphumela yezimvu ezimhlophe ezivela emanzini ngesisindo. Eminye yemiphumela emibi ebikiwe ihlanganisa izihlalo ezivulekile, igesi, ukuqotshwa, kanye nokukhanda ikhanda.
10) i-Bitter Orange
Eminyakeni yamuva, i- orange enomunyu (i- Citrus aurantium ) iye yathengiswa njengesiza semvelo. Abagqugquzeli bathi into (equkethe i-synephrine, i-stimulant ehlobene nesakhi esiyinhloko emvelweni ovinjelwe ephedra) ingasiza ekuvuseleleni inani lamakhilori alishisiwe.
Ngokusho kweNational Center for Complementary and Integrative Health, abukho ubufakazi obanele bokusekela ukusetshenziswa kwe-orange enomuncu. Ngaphezu kwalokho, ukusetshenziswa kwe-supplement kuye kwahlotshaniswa nobuhlungu besifuba, ukwanda kwengcindezi yegazi kanye nokushaya kwenhliziyo, nokukhathazeka futhi kukhona imibiko yokuthi kungenzeka ukuthi iholele emiphumeleni emibi emiphakathini yabantu abathatha u-orange omunyu kuphela noma ehlangene nezikhuthazo (ezifana njenge-caffeine), imithi, kanye nezithako.
Imiphumela Ezingenakwenzeka
Ngenkathi izithako zemvelo zingase zivele ziphephile, izisindo zokulahlekelwa kwesisindo zingenza izingozi ezinkulu kunezingqinamba ezijwayelekile, ngenxa yendlela abasebenza ngayo. Ezinye ziyakhuthaza, kuyilapho ezinye zingamakhemikhali. Ukungcoliswa kwezidakamizwa nezinto ezivinjelwe nezinye izithako ezinobungozi kungenzeka. Ngenxa yokuntuleka kokubika, izenzakalo ezimbi zivame ukubikwa, okwenza kube nzima ukwazi uhla olugcwele lwemiphumela emibi kanye nezenzakalo ezimbi.
Ayikho enye yalezi zindlela ezitholakalayo ezihlolwe ukuphepha kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zempilo noma abaphuza imithi. Thola amathiphu wokusebenzisa izithako ngokuphepha.
Okubalulekile
Nakuba izithako zingase zibonakale njengenye indlela ekhangayo, Kungashesha ukuncoma noma yikuphi okungeziwe ekusileni kwesisindo ngenxa yobufakazi obunganiselwe nokukhathazeka kokuphepha. Uma usacabanga ukuthi uzama, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukuba ulinganise izinzuzo nezingozi.
> Imithombo:
> I-Mhurchu C, i-Dunshea-Mooij CA, uBennett D, uRodgers A. Chitosan ngokweqile noma ukukhuluphala. I-Cochrane Database Syst Rev. 2005 Jul 20; (3): CD003892.
Whigham LD, Watras AC, uSchoeller DA. Ukusebenza kwe-linoleic acid ehlanganisiwe yokunciphisa amanoni: ukuhlaziywa kwe-meta kubantu. I-Am J Clin Nutr. (2007) 85.5: 1203-1211.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.