Izinzuzo zezeMpilo, Ukusetshenziswa, nokuningi
Eminyakeni yamuva, ukukhishwa kwebhontshisi omhlophe kutholakale ukuthandwa njengendlela yokusikeka kwesisindo semvelo. Ngokuvamile okubizwa ngokuthi i- Phaseolus vulgaris , isithasiselo sitholakala emabhonteni amhlophe aso futhi ngokuvamile sithengiswa njenge "stcker blocker."
Okwenza Abantu basebenzise i-White Bean Extract
Abagqugquzeli bathi ukukhishwa kwebhontshisi omhlophe kungalwisana nemiphumela ye-alpha-amylase (i-enzyme ehilelekile ekuqedeni ama-carbohydrate zibe ushukela).
Ngokunciphisa umsebenzi we-alpha-amylase, abagqugquzeli basikisela ukuthi ukukhishwa kwebhontshisi omhlophe kucatshangwa ukuvimbela umzimba ukuthi ungaphenduli i-glucose ngokweqile ibe ngamafutha omzimba.
Ukukhishwa kwebhontshisi omhlophe kudayiswa kabanzi njengento yokulahlekelwa isisindo . Umkhiqizo uhloselwe ukuvimbela ukukhuluphala nokunciphisa amafutha esiswini .
Akugcini nje ukuthi i-aid yokulahlekelwa isisindo semvelo, ukukhishwa ubhontshisi obomvu kuthiwa kugcina ushukela wegazi kuhlolwe, ukulwa nesifo se-insulin, ukuvikela isifo sikashukela nesifo senhliziyo, ukuthuthukisa ukusebenza kwezemidlalo, ukwandisa amandla, ukunciphisa izimpawu ze-arthritis, nokusiza ekuvimbeleni umdlavuza wekoloni.
Izinzuzo
Kuze kube manje, kukhona ucwaningo olulinganiselwe mayelana nezinzuzo zezempilo ezingase zikhishwe. Kodwa-ke, ezinye izifundo zisho ukuthi ukukhishwa kwebhontshisi omhlophe kungasiza ukukhuthaza ukulahlekelwa kwesisindo. Isibonelo, abalobi bobucwaningo bokucwaninga olwanyatheliswa ku- Journal of Nutrition ngo-2011 baphetha ngokuthi omunye umkhiqizo omhlophe obunikazi womkhiqizo omhlophe (Isigaba 2 se-Carb Controller) angase abe "namandla okwenza ukulahlekelwa isisindo futhi anciphise ama-spikes egazini legazi elibangelwa ama-carbohydrates."
Esinye sezilingo ezincane zokwelashwa ukuhlola imiphumela yempilo ye-white bean extract yanyatheliswa kuyi- International Journal of Medical Sciences ngo-2007. Lolu cwaningo lwabandakanya izisebenzi zokuvolontiya ezingaphezu kuka- 60 ezithweswe isisindo okungenani izinyanga eziyisithupha. Izinsuku ezingu-30, abathintekayo bathatha cishe u-445 mg we-bean emhlophe okukhishwayo noma i-placebo nsuku zonke (ngaphambi kokudla ukudla okucebile ama-carbohydrate).
Ekupheleni kosuku lwezinsuku ezingama-30, abacwaningi bathola ukuthi abahlanganyeli ababesebambise ubhontshisi omhlophe babhekene nokunciphisa okukhulu kwesisindo somzimba, ubukhulu be-fat, nobukhulu be-waistline (uma kuqhathaniswa namalungu eqembu le-placebo). Ngaphezu kwalokho, ukukhishwa kwebhontshisi omhlophe kubonakala ukusiza abahlanganyeli ukuba balondoloze ubunzima bomzimba obuqinile.
Imiphumela Ezingenakwenzeka
Ukusebenzisa ubhontshisi obuluhlaza, obuncibilikisiwe, noma obungalungile kungaholela emiphumeleni emibi njenge-neusea enzima, uhudo, nobuhlungu besisu. Nakuba kungenzeka ngezinye izinhlobo zebhontshisi, ubhontshisi obomvu nokubomvu wezinso kuqukethe ukuhlushwa okuphakeme kakhulu kwe-toxin phytohaemagglutinin.
Ngenxa yokuntuleka kokuhlolwa kwezempilo okuhlala isikhathi eside, okuncane akukwazi ngokuphepha kokuthatha ubhontshisi omhlophe okhiqiwe njalo noma isikhathi eside. Kukhona ukukhathazeka okunye okusetshenziselwa ukukhishwa ubhontshisi omhlophe kungabangela imiphumela eminye yemiphumela emibi (kubandakanya ukucwenga, ukubhubhisa, igesi, nokuhuda). Abantu abahlukunyezwa kumabhontshisi amhlophe kufanele bagweme izithako zokukhishwa ubhontshisi ezimhlophe.
Izithasiselo ezimhlophe zebhontshisi azange zihlolwe ukuphepha futhi zigcine engqondweni ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Lapho Uzoyithenga khona
Etholakala kakhulu ukuthengwa ku-intanethi, ukukhishwa kwebhontshisi omhlophe kungatholakala nakwezinhlobo eziningi zokudla ezemvelo (kanye nezitolo ezikhethekile ezisekelweni zokudla).
I-Takeaway
Ucwaningo oluningi luzodingeka luqhutshwe ngaphambi kokukhishwa ubhontshisi omhlophe kunganconywa ukulahlekelwa isisindo. Uma ubheka ukuphatha isisindo sakho, i-National Institutes of Health iphakamisa ukuthi ilandele uhlelo oluhambisana nokudla okulinganiselayo nokuzivocavoca njalo.
Ukugcina idayari yokudla, ukuthola amahora angu-8 ubuthongo ubusuku bonke, nokugcina ukucindezeleka ukuhlolwa kungase kukusize ukufinyelela nokugcina isisindo esinempilo. Ezinye izindlela zokwelapha (ezifana ne-yoga, i-acupuncture, ne-tai chi) zingasiza.
Uma usacabangela ukusebenzisa i-white bean extract, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukuxoxa uma kukufanelekile.
> Imithombo:
> Barrett ML, Udani JK. I-alpha-amylase inhibitor eqondene ne-bean white (Phaseolus vulgaris): ukubuyekezwa kwezifundo zemitholampilo ekulawuleni isisindo nokulawulwa kwe-glycemic. I-Nutr J. 2011 Mar 17; 10: 24.
> Celleno L, Tolaini MV, D'Amore A, Perricone NV, Preuss HG. I-Supplementary Dietary equkethe i-Phaseolus vulgaris eqondile yathonya ukubunjwa komzimba kwamadoda nabesifazane abangaphezu kwamandla. I-Int J Med Sci. 2007 Jan 24; 4 (1): 45-52.
> Obiro WC, Zhang T, Jiang B. Indima ye-nutraceutical ye-Phaseolus vulgaris alpha-amylase inhibitor. Br J Nutriti. 2008 Jul; 100 (1): 1-12.
> Ogawa H, Usuku K. "Isigameko semhlophe sezinso ezimhlophe" eJapane. Izindlela Mol Biol. 2014; 1200: 39-45. i-doi: 10.1007 / 978-1-4939-1292-6_3.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloswe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana kwezidakamizwa, isimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.