Yini Okufanele Ngiyizi Ngayo?
I-PGX (i-PolyGlycopleX) isongezo sokudla sokudla esiqukethe i-polysaccharides (uhlobo lwe-carbohydrate). Ngokwejwayelekile kuvele njengesiza sokwehlisa isisindo semvelo, kusho i-PGX ukuvimbela ukudla nokunciphisa ukuthanda ukudla. I-PGX ibuye ithengiswe njengenzuzo ecebile enefayibha engasiza ngemibandela ethile yempilo.
Ukusetshenziswa kwe-PGX
Ngaphezu kokusebenzisa i-PGX yokulahlekelwa isisindo, abanye abathengi bathatha izithako ze-PGX ukuze bagcine i-cholesterol yabo isheke.
Abagqugquzeli bathi ukuthatha i-PGX kunganciphisa amazinga akho e-LDL ("okubi") i-cholesterol.
I-PGX® iphinde ithiwa ukulwa nesifo sikashukela ngokulawula amazinga ashukela egazi futhi ivikele ukuvimbela i-insulin.
Izinzuzo zezempilo ze-PGX
Kuze kube manje, ucwaningo ngemiphumela yezempilo ye-PGX lunqunyelwe. Noma kunjalo, kunobunye ubufakazi bokuthi i-PGX ingahlinzeka ngezinzuzo ezithile. Nakhu ukubheka okutholakele okuyinhloko ezifundweni ezitholakalayo:
1) Ukulahlekelwa kwesisindo
I-PGX ingathonya ama-hormone athile ahilelekile ekulawuleni isisu (umuzwa wokugcwala), ngokusho kocwaningo lwango-2010 e- European Journal of Clinical Nutrition . Ukuze kuhlolwe, abadala abadala abangu-54 bathatha i-PGX noma i-placebo ngezinsuku ezingu-21. Ngokuphela kokutadisha, amalungu eqembu le-PGX abonise ukwanda okukhulu kakhulu emazingeni amahomoni ahlobene nesifo sokuqhathaniswa (kuqhathaniswa namalungu eqembu le-placebo). Kodwa-ke, abalobi bezocwaningo baqaphele ukuthi i-PGX ingaba nomthelela ohlukile kubantu abakhulu kakhulu.
Funda ngamanye amakhambi okulahlekelwa isisindo .
2) Isifo sikashukela
I-PGX ingasiza ekulawuleni ushukela wegazi (isici esiyinhloko sokuphathwa kwesifo sikashukela), sikisela ukuhlolwa kuka-2010 e- European Journal of Clinical Nutrition . Esichungechungeni sokuhlola okubandakanya abahlanganyeli abangu-10, abacwaningi bathole ukuthi i-PGX yasiza ukunciphisa ama-spikes e-post-meal ku-ushukela wegazi.
Ucwaningo olwenziwe ngo-2011 emaFrontiers ku-Pharmacology lubonise ukuthi i-PGX ibonise isithembiso sokuphathwa kwesifo sikashukela. Ekuvivinyweni kwamagundane ayisifo sikashukela, abalobi bathola ukuthi amasonto ayisishiyagalolunye yokwelashwa nge-PGX kwaholela ekunciphiseni okukhulu kokuncintisana kwe-insulin namazinga ashukela egazi. Ngaphezu kwalokho, i-PGX yavela ukusiza amazinga e-cholesterol aphansi, isisindo somzimba nokudla. Okunye mayelana nemithi yokwelapha yesifo sikashukela.
Amapulangwe
I-PGX yaziwa ngokubangela inani leminye imiphumela emibi, kufaka phakathi igesi, ukubhuqa nokuqothulwa. Okuncane okuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe komkhiqizo othile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Lapho Uzoyithola khona
Kutholakale kakhulu ukuthengwa ku-inthanethi, i-PGX ithengiswa ezitolo eziningi zemvelo nezitolo ezisezingeni eliphezulu ezisekelweni zokudla.
Ukusebenzisa i-PGX yezeMpilo
Ngenxa yokuntuleka kocwaningo olusekelayo, maduzane ukuphakamisa i-PGX nganoma iyiphi injongo yezempilo.
Uma ucabanga ukuthi uyayisebenzisa, khuluma nodokotela wakho kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Brand-Miller JC, Atkinson FS, Gahler RJ, Kacinik V, Lyon MR, Wood Wood "Imiphumela ye-PGX, i-Novel Functional Fiber, kuGlycaemia eLahlekile neyashesha." I-Eur J Clin Nutriti. 2010 Dec; 64 (12): 1488-93. Epub 2010 Okthoba 6.
> Carabin IG, Lyon MR, Wood Wood, uPelletier X, Donazzolo Y, Burdock GA. "Ukwengezwa kokudla nge-Functional Fiber Polyglycoplex Kuhle Ukwehliswa Izihloko Ezempilo Esivivinyweni Sezokwelapha." I-Nutr J. 2009 Feb 5; 8: 9.
> Grover GJ, uKoetzner L, Wicks J, Gahler RJ, Lyon MR, Reimer RA, Wood S. "Imiphumela yeSoluble Fiber Complex PolyGlycopleX kwi-Glucose Homeostasis noMzimba Weight in Young Zucker Rats Diabetes." Front Pharmacol. 2011; 2: 47.
> Reimer RA, Pelletier X, Carabin IG, Lyon M, Gahler R, Parnell JA, Wood S. "Amanqanaba e-PYY ayanda kakhulu Ukulandela Ukwengezwa Nge-Functional Fiber PolyGlycopleX kubantu abadala." I-Eur J Clin Nutriti. 2010 Oct; 64 (10): 1186-91.