Gcina Izinto Ezidingekayo Ze-Carb Esesandleni Sokudla Kwakho
Phuma nabokudala, futhi ungene nalokhu okusha! Uma ushintsha ekudleni okuphansi kwe-carb, kungcono ukuthi ube nokudla ekhaya lakho elisekela umzamo wakho omusha. Esinye sezimo ezimbi kakhulu ukuthola ukuthi ulambile ngaphandle kokufanele ukudla. Kuyinto embi uma sekuyisikhathi sokudla futhi awunazo izithako ozidingayo ngesandla.
Ungalungisa kanjani lokho?
Yenza isifiso esisheshayo se-pantry yakho kanye nesiqandisisi bese uphatha konke lokho okudla okuphezulu-carb ngezinketho ezivumelanisa nokudla okuncane okuphansi kwe-carb . Kuyavunywa, lokhu kungabangela ubuhlungu obukhulu, kodwa kuyodingeka umzamo. Ngokuthatha lesi sinyathelo, uzibekela phansi ukuze uphumelele futhi impilo yakho ibalulekile.
Sizohamba endaweni ekhishini indawo eyodwa ngesikhathi ukukukhombisa ukuthi yini okufanele uyigcine, ukuthi yini ongayithenga, nokuthi yini okufanele uyilahle.
Yini Okufanele Uyenze Ngayo Yonke Ukudla Okuphakeme Kwe-Carb?
Esikhundleni sokulahla ukudla, cabanga ngendlela ongayinika ngayo. Ibhange lokudla lendawo noma enye insizakalo ethatha iminikelo yokudla kuyindlela enhle, ikakhulukazi ukudla okupakishwe futhi okusemathinini. Mhlawumbe unomakhelwane noma umngane ongasebenzisa isipho futhi.
Kungase kube khona nabantu abasendlini yakho abangasebenzisa ukudla okuphezulu okuphephile okufunayo okukhipha empilweni yakho. Zama ukwenza amashalofu ahlukene e-pantry kanye nesiqandisisi futhi ugweme isilingo sokuzihlasela wena ngokwakho.
Njengoba wenza izinkambo eziningi zokuthenga, zama ukubeka lezi zinto zokudla eziphezulu kakhulu enqoleni. Uma bengenzi ekhaya lakho, ngeke ulingeke ukuba udle. Futhi, ukudla okuphansi kwe-carb kungaba isabelomali-friendly uma uthenga smart.
Isiqandisisi neFreezer
Lapho ushintsha indlela yokudla ephansi, cishe uzothola ukukhiqiza okunye okusha, ukudla kanye nezinye izinto ezidliwayo.
Ngenxa yalokhu, eziningi ze-dieters zithola ukuthi iziqandisini namafriji abo bagcwele kunokuba babejwayele.
"Ukuthenga umjikelezo" kuyisisindo esihle sokudla okuphansi. Izindwangu zangaphakathi zesitolo zinezinhlobo eziningi zokudla eziphezulu okusetshenziselwa ukwelashwa ngenkathi izingxenyeni zangaphandle zigcwele ukudla okusha. Yilapho lapho uzothola khona imifino, izithelo, ukudla okunomsoco, nemikhiqizo yobisi kwakudingeka ukuthi isitoreji sakho se-carb esincane .
Ithiphu: Uma uthola ukuthi uphonsa umkhiqizo kanye nezinye izinto eziphakade, zibeke efrijini ngaphambi kokuhamba kabi. Ukugcina i-efrijini ukugoqa kanye nezikhwama zefriji epulasitiki esitokisini kuzosiza ngalokhu. Izithelo nemifino eningi izishaya kahle, nakuba kungenzeka ukuthi uzilungiselele ngendlela ethile.
Imikhiqizo Engenakheni Nezimbiza
Kuhle ukwazi ukuthi ungadla ukudla kwe-pantry uma kunesidingo. Lokhu kulungile ngesikhathi sokuphuma kwamandla, uma ungaphansi kwesimo sezulu, noma uma ungazifuni ukuya esitolo.
Njengoba kulula, ukudla kwezinye amakanini nezimbiza kungafihla ama-carbs, ushukela, nezinye izinto ezingekho ukudla-ezinobungane. Isobho lezinhlamvu ezikhunjelwe nezithelo, kanye nanoma yini ene-pasta, yenza uhlu lwezinto okumele ziphoselwe ekugqibeleni kwakho.
Izindaba ezinhle ukuthi kunezinhlobonhlobo ezinhlobonhlobo zokudla okusemathinini kanye nezokudla ongakugcina .
Kulolu hlu kukhona izithelo nemifino eminingi ekheniwe, amasoso angenashukela, i-salsa, kanye nokudla okufakiwe.
Ukudla okuphakhejiwe
Ngeshwa, okuningi kulawo okusetshenziselwa okusanhlamvu, abaqhekeki, irayisi, kanye namasila kuzodingeka bahambe. Ungagcina ukudla okufakwe emaphaketheni uma kungaphansi kwama-carbohydrate. Kuyavunywa, lolu hlu lufushane futhi lukhawulelwe kumantongomane, imbewu, ikhofi, kanye netiye. Kodwa-ke, ungathenga amantongomane nembewu ngobuningi ukuze atholakale kalula ukuze uthole ukudla okunempilo.
Ama-Condiments
I-sauce ye-Barbecue? Ngokuvamile lokho kulayishwa ushukela. Isinaphi? Ngokuvamile akunjalo. I-Condiments yinto ekhohlisayo ngoba ezinye zilungile ngenkathi uzofuna ukuthola ezinye izindlela.
Kukhona okunye okungahle kwenziwe futhi okungahle kwenziwe mayelana nama-condiments ofuna ukuwafunda ngawo.
Izindaba ezinhle? Ngezinye izindlela zokudala, ukudla kwakho kungabanjwa futhi kukhishwe izinkinobho ukunambitha okuhle ngenkathi ihlala phansi-carb .
Izithako Ezikhethekile Zokupheka Nokubhaka
Kukhona ezinye izithako ezincane ezisezingeni eliphansi ongazithola ukuze wenze ukuphila kube lula kakhulu. Lezi zinguquko eziphansi ezisezingeni eliphansi zingasetshenziswa uma uzama "ukusika" ukudla okuthandayo nokupheka.
Ukunambitheka okunye okunye, amafutha, ama-thickeners, nama-flavoring izithako kungathatha izithako ezivamile eziphepheni eziningi ozithanda ukuzenza. Kungadingeka wenze izinguquko, kodwa kunezeluleko eziningi ezitholakalayo kulokho kanye.