Izindlela ezingezansi ze-Carb Pasta Zivame Ukudla Kunomsoco Kunokuba I-Pasta Yengqolowa
Ukwesaba ukudliwa kwe-pasta kungenye yezinto ezenza abantu bahluke ekudleni okuphansi kwe-carb. Uma ucabanga ukuthi awukwazi ukuhlala ngaphandle kwe-spaghetti, i-macaroni, noma i-ramen, ungesabi. Kunezinhlobo eziningi ezingezansi ze-carb ezenzelwe i-pasta.
Indima yePasta
Kukhona abanye abathandi be-pasta abanobunzima beqiniso. Laba bantu bavele bahlale phansi ekukhonzeni i-pasta elula njengokunye okunye.
Kodwa kubantu abaningi, i-pasta egciniwe ayigcini-yizinsikazi nama-toppings abafuna kakhulu. Kubo, i-pasta iningi imoto yamanye ama-flavour. Uma ungomunye wazo, ungathola imoto ehlukile ukuze ugcwalise leyo ndima.
Uma udla i-pasta ejwayelekile, qiniseka ukuyipheka i-dente , ngakho-ke iqiniswe kancane kunokuba ithambile. Lokhu kunciphisa inani le pasta elizophakamisa ushukela wegazi lakho, eyaziwa ngokuthi inkomba ye-glycemic.
Imifino njenge-Pasta Substitutes
Imifino eminingi iyinhlanzi eyanele yokuyisebenzisa njengendwangu engenalutho yama-pasta, kanti iningi layo linomsoco kakhulu kune-pasta. I-spaghetti squash ihlukanisa kalula kumacu afana ne-spaghetti ngemva kokupheka. Ingaphansi kwengxenye yesine yama-calories nama-carbs we-spaghetti avamile (ngisho nokolweni wonke) -sidlula i-pasta ezinkambeni eziningi zomsoco. Kuyinto okumnandi nge-pesto nama-sauces ayisikhilimu. Ingasetshenziswa futhi ku-casseroles, njenge- turkey tetrazzini .
Uma ungakaze uphekwe isikhalaji se-spaghetti ngaphambili, ungesabi; Kulula.
Eminye imifino ekhonza njengemibhede enhle yama-pasta ama-sauces kufaka:
- I-Zucchini noma enye i-squash ehlobo, i-shredded, i-julienned, noma ihlukaniswe ngama-ribbons nge-peeler. Ukuze ubenze ngisho no-tile-like more, zama ukwenza ama- zoodle nge-spiralizer. I-Zoodles inkulu ne-pesto.
- Ulayisi we-olifulawa ungagaya, uqoshwe kahle, noma usetshenziswe ku-processor yokudla. Bese uyisithamela ku-microwave, ugijime, noma uyigcobe ngaphambi kokuyisebenzisa njengoba uzosebenzisa ilayisi.
- Iklabishi ingafakwa futhi igxilwe ukuze isetshenziswe njengesisekelo sakho. Ukwengeza u- anyanisi osikiwe unikeza ukunambitheka okungaphezulu.
- Izitshalo zebhontshisi zingasuswa kalula, noma zengeze ngeklabishi ngomzuzu wokugcina wokupheka.
- Sebenzisa umcabango wakho. Ama-veggies amaningi ane-flavour ehambisanayo nama-sauces, njengama- bean aluhlaza ne-pesto sauce noma isitshalo seqanda esihamba nge-marinara.
Ithuluzi le-Spiralizer yokwenza ama-noodle asemifino
I-spiralizer noma i-slicer ye-spiral iyithuluzi lekhishi elilula eliphendula imifino ibe ama-noodle. Nazi ezinye ezimbalwa ezilinganiselwe ongazifuna ukuphenya ku-Amazon:
- I-Müeller Spiral-Ultra 4-Blade Spiralizer
- SpiraLife Imifino Spiralizer
I-Low-Carb Asian Noodle
Kunezinketho ezimbalwa ze-carb eziphansi zokwenza izitsha ze-noodle zase-Asia , nakuba ungase ufune ukubona ukuthi zihumusha kanjani kwezinye izidlo zama-pasta.
- Ama-noodle e-Shirataki : Lezi zinhlayiya zenziwe esitshalweni okuthiwa izinto ezihlukene ngezilimi ezahlukene-ungase uzibone ngokuthi i-yam noodle noma i- konnyaku . Lezi ze-noodle ziseduze ngokuphelele. Abanaso noma yikuphi ama-calories noma ama-carbs. Ngaphezu kwalokho, kukhona ubufakazi bokuthi bangase babe nezinye izinzuzo zezempilo, njengokunciphisa i-cholesterol neshukela legazi. Ama-noodle e-Shirataki afika ehlanganiswe oketshezi, owagcoba. Uma uzigijima ngaphansi kompompi wamanzi ashisayo, zilungele ukudla futhi azidingi ukupheka.
- Ama-toodle e-Tofu: Funa lezi ezitolo ze-Asian zokudla. Qinisekisa ukuthi tofu yisithako kuphela. Lezi ziyeza ziphekwe kakade. Vele uzifake e-strainer bese uzigijima ngaphansi kombhobho wamanzi ashisayo ngenkathi uzihlukanisa ngeminwe yakho. Ungasebenzisa cishe noma yikuphi uhlelo lokusebenza lwe-pasta, kufaka phakathi i-pesto.
I-Dreamfields ye-Pasta Impikiswano
I-Dreamfields i-pasta etholakale kabanzi, esebenza kahle kwabanye abantu, kodwa abantu jikelele baye basabela ngayo. Ngo-2014, isitifiketi sokwenza isigaba se-action sasiwadingela ukuba asuse isimangalo sabo sokuthi ayilutho eliphansi noma abe nenani elincane le-glycemic.
> Imithombo:
> Behera SS, Ray RC. I-Konjac glucomannan, i-polysaccharide ethembisayo ye-Amorphophallus konjac K. Koch ekunakekelweni kwezempilo. I-International Journal ye-Biological Macromolecules . 2016; 92: 942-956. doi: 10.1016 / j.ijbiomac.2016.07.098.
> Index ye-Glycemic kanye nesifo sikashukela. Association of American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html