Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 112
Amafutha - 7g
I-Carbs - 12g
Amaprotheni - 2g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinkonzo 4
Lesi isobho se-Gazpacho esinomdla wesifo sikashukela singenye yezindlela zokupheka zithandwa isikhathi sonke. Yenza isobho esisibandayo, esiluhlaza, esiluhlaza esitokisini esiyi-zingy futhi sigcwele ukunambitheka, futhi siqabula ngokugcwele ngosuku olufudumele lwehlobo. Lesi isobho seMedithera esiphundu kakhulu sizikhokhela kahle emibuthanweni yasehlobo noma sihlezi esikhwameni nabangani.
Ngenkathi i-gazpacho isibizwa ngokuthi isobho, empeleni ingaphezulu kwesaladi elicwengekile evela esifundeni sase-Andalusia saseSpain. Eqinisweni, i-cookbook yase-American ye-1963 yayibeka njengesobho-isaladi.
I-Andalusian cuisine iyinhlanganisela yama-flavour aseSpain, amaJuda nama-Arabhu. I-Gazpacho yathandwa emhlabeni jikelele futhi iza ngokuhlukahluka okuningi kuye ngokuthi yizwe lini elenziwe. Ezinye zokupheka zixuba izithako ezifana nesinkwa se-stale, amantongomane, ikhabe kanye namagilebhisi.
Le iresiphi i-gaspacho yaseMelika eyisisekelo kodwa ixhomeke kumbono waseMexico uma ukhetha ukusebenzisa i-serrano ozikhethela noma i-jalapeño pepper.
Izithako
- 3 izinkomishi utamatisi ijusi
- 1 inkomishi eqoshiwe i-plum utamatisi
- 1/2 indebe eqoshiwe ikhukhamba engaphenduliwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1/2 indebe eqoshiwe anyanisi oluhlaza
- I-1/2 indebe eqoshiwe i-pepper bell
- 1 i-jalapeño encane, i-seeded futhi iqoshiwe
- 1 i-garlic clove, ifakwe kahle
- 3 wezipuni emhlophe-iwayini uviniga
- 1/2 isipuni se-Worcestershire sauce
- 2 wezipuni amafutha omnqumo extra virgin
- 1/2 isipuni usawoti
- 1/2 isipuni pepper
- Izipuni ezimbili eziphethwe cilantro
- Ama-sprigs ama-cilantro angu-5 (ongakhetha kukho ukuhlobisa)
- I-avocado elicucu elingu-1 (okukhethwa kukho ukuhlobisa)
- I-lime wedges (okukhethwa kukho ukuhlobisa)
Ukulungiselela
Uma ukhetha ukungeza i-serrano noma i- jalapeño pepper , qiniseka ukuthi ususe imbewu. Ukwengeza, susa i-pith ebonakalayo emhlophe yangaphakathi uma ungafuni ukushisa okuningi.
- Esikhathini esikhulu sokugqoka ingilazi noma imbiza, hlanganisa zonke izithako kodwa hhayi ama-garnishes (ama-cilantro sprigs, i-avocado elicutshiwe, namakhadi e-lime).
- Ama-flavour azokhula kakhulu uma ehlala isikhathi eside. Ukushisa ebusuku kuzovumela ama-flavour ukuba athuthuke ngokugcwele. Khonza amakhaza ezitsheni zokupheka ezinomlilo. Gcoba isitsha ngasinye nge-sprig of cilantro kanye neziqephu ezimbalwa ze-avocado ngaphezulu. Nika amakherishi e-lime etafuleni ukuze ucindezele ijusi phezu kwesobho.