Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 0
Amafutha - 0g
I- Carbs - 0g
Amaprotheni - 0g
Ingqikithi Isikhathi 6 iminithi
Lungisa amaminithi amathathu , Pheka iminithi emithathu
Izinkonzo 1
I-Cinnamon ingenye yezinongo ezindala kakhulu ezaziwayo. It has flavour okumnandi, ngokwemvelo evamile abantu abaningi abathanda.
I-Cinnamon isetshenziselwe imithi yendabuko yamaShayina ne-Ayurveda ngezimo ezihlukahlukene zempilo kusuka ekukhunjweni kuya emakhazeni. Kuthiwa futhi kunezinye izinzuzo zezempilo.
Ngomuthi wendabuko waseShayina, i-Cassia cinnamon isetshenziselwa ukubandayo, ukugcoba, ukuhlukumeza, isifo sohudo, kanye nezinkathi ezibuhlungu zokuya esikhathini. Kukholelwa ukuthi ukuthuthukisa amandla, amandla, nokujikeleza futhi kubaluleke ikakhulukazi kubantu abavame ukuzizwa beshisayo emzimbeni wabo ophezulu kodwa babe nezinyawo ezibandayo.
E-Ayurveda, isinamoni isetshenziswa njengendlela yokwelapha isifo sikashukela, ukuhlushwa, nokushisa, futhi kuvame ukuphakanyiswa kubantu abanehlobo le-kapha Ayurvedic.
Kuyinto isithako ejwayelekile tea chai, futhi kukholakala ukuthi ngcono ukugaya izithelo, ubisi nezinye imikhiqizo yobisi.
Nakuba abantu abaningi bathanda ukufafaza i-sinamoni e-oatmeal noma nge-apula tincetu, ukuba nesinamoni itiye kungenye indlela. Ungathola isinamoni eti chai, noma ungenza itiye lakho le-sinamoni usebenzisa le recipe.
Izithako
- Isinamathoni engu-1
- 1 indebe yamanzi (abilayo)
- Isikhwama setiyi-1 (okuvamile noma i-decaffeinated
- itiye elimnyama )
- Okuzikhethela: iphakethe
- i-erythritol ,
- i-stevia , noma enye i-sweetener
Ukulungiselela
- Faka induku yesinamoni ekomelweni.
- Yengeza amanzi abilayo futhi uhlasele imizuzu engu-10.
- Engeza i-teabag. I-Steep imizuzu eyodwa kuya kwemibili.
- Nambitha ukunambitha, uma uthanda.
Esikhundleni seti elimnyama, ungafaka itiye le-rooibos noma itiye le-honeybush.
Ukukhathazeka kokuphepha
Abantu abasebenzisa imithi yesifo sikashukela noma imithi echaphazela i-glucose yegazi noma amazinga e-insulini akufanele athathe ukulinganisa kokwelashwa kwesinamoni ngaphandle kokuthi bangaphansi kokuqondiswa udokotela.
Ukubamba ndawonye kungase kube nomthelela wokungeza futhi kubangele ukuthi amazinga we-glucose wegazi adilize kakhulu.
Futhi, abantu abaye babizwa imithi yokuphatha ushukela wabo wegazi akufanele banciphise noma bayeke umthamo wabo futhi bathathe isinamoni esikhundleni, ikakhulukazi ngaphandle kokukhuluma nodokotela. Isifo sikashukela esingenakulungiswa singaholela ezinkingeni ezinzima, ezifana nesifo senhliziyo, isifo sohlangothi, isifo sezinso, kanye nomonakalo wezinzwa.
Abesifazane abakhulelwe kufanele bagweme isamba esingaphezu kwesinamoni futhi akufanele bathathe njengesengezo.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.