Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 213
Amafutha - 0g
I- Carbs - 54g
Amaprotheni - 0g
Ingqikithi Isikhathi 40 iminithi
Lungisa amaminithi angu-35 , Pheka ama-minithi angu-5
Izinkonzo 4
I-ginger yikhambi lasekhaya elivame ukusetshenziselwa isicashu kanye nokugula kokuhamba. Sebenzisa le iresiphi ye-ginger ale eyenziwe ngokwenzayo esikhundleni sokuwuthenga esitolo ukuze uqiniseke ukuthi uthola i-ginger yangempela ngezinzuzo eziphezulu.
Izithako
- 1 indebe ehlutshiwe, elinezinyosi ezinomunwe
- 3 izinkomishi amanzi
- 1 inkomishi ushukela
- 2 izinkomishi club soda
- 1 ithisipuni i-lime juice
Ukulungiselela
- Esigumbini esiphuthumayo, ulethe amanzi emathunjini. Engeza izingcezu ze-ginger noshukela nesembozo. Ncishisa ukushisa futhi uvumele ukuthi idume imizuzu emihlanu.
- Susa ekushiseni bese uvumela ukuba uhlale imizuzu engu-20.
- Gwema ingxube bese ubeka eceleni uketshezi. Uma sesifinyelele ekamelweni lokushisa, lipholile efrijini. Nakuba ungasayidingi izicucu ze-ginger, ungabenza bona benze i- ginger ekhanyisiwe .
- Hlanganisa amanzi ashukela nge-ginger ngezinkomishi ezimbili ze-club soda ezibandayo. Engeza ijusi likalamula. Faka futhi usebenze.
Ukuhluka kwesithako
Uma ungafuni ukusebenzisa ushukela kule recipe, thumba i-ginger emanzini ngaphandle kokungeza ushukela. Ngemuva kokuba sele selehlile, funga ukunambitha nge-stevia noma enye indawo esikhundleni soshukela.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.