Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 266
Amafutha - 12g
I-Carbs - 37g
Amaprotheni - 3g
Ingqikithi Isikhathi esingama-36
Prep 20 min , Pheka iminithi engu-16
Izinkonzo 9 (2 amakhukhi ngamunye)
Ukuhlanganiswa kwezintambo ezingenayo i- gluten kulawa makhukhi kulungile ukubenza bathambekele, kodwa basuke behlaziya, benemiphetho ejabulisayo ye-crispy. Njengama-cookie amaningi-gluten-free, lawa ma-texture angcono nakakhulu lapho ejabulela ngemva kokubhaka, ngakho wabelane ngawo ngokushesha. Imbewu ye-Chia isiza ukubopha lezi cookies ndawonye futhi ingeza ukudubula kwezakhi.
Izithako
- 1 stick ibhotela, softened (1/2 indebe)
- 1 iqanda elikhulu
- 2 ½ amathisipuni agwetshiwe nge-orange, ahlukaniswe
- I-1/3 indebe isanda kufakwa ijusi le-orange
- Ubisi lwe-¼ indebe-free
- 1½ wezipuni we-chia imbewu
- ½ ithisipuni i-vanilla ekhishwe
- Ingqungquthela ye-¼ encane
- ¾ indebe ihlwanyelwe ufulawa we-Tapioca
- ½ inkomishi ye-oat ufulawa
- ¾ indebe ehlanjululwe ufulawa olayisi obomvu
- ¾ ithisipuni yokupheka powder
- 1/3 indebe ephethe ishukela elibomvu elimnyama
- Isipuni esingu-1 ushukela ogqamile
Ukulungiselela
- Preheat ovini kuya 325F kanye namafutha amabili amashidi amakhukhi.
- Esikhathini esiphezulu, hlanganisa ndawonye ibhotela elithambile, iqanda, cishe okwesithathu kwezintathu zendwangu ye-orange, ijusi le-orange, ubisi, imbewu ye-chia, nokukhishwa kwe-vanilla. Vumela le nhlanganisela iphumule okungenani imizuzu engu-5 ukuze imisele imbewu ye-chia.
- Ku-processor yokudla noma i-blender, ushukela i-ginger candied aze abe unamathisela noma i-powder, kuye ngokuthi izinga lomswakama we-ginger. Hlanganisa lokhu ezingxenyeni zamanzi.
- Ngesinye isitsha sokuxuba esiphakathi, hlanganisa ndawonye i-tapioca, i-oat, ne-brown rice flours. Hlanganisa ushukela we-baking noshukela omnyama.
- Engeza izithako ezomile ezingxenyeni ezimanzi futhi uvuselele ukuhlanganisa. Inhlama ethambile, ukuvumelana kwe-cake encane ye-cake, iyokwakha.
- Ukusebenzisa i-spoon, hlukanisa inhlama ibe yizikhukhula kumabhaki ngamunye wokubhaka, ushiye okungenani intshi eyodwa phakathi kwamakhukhi. Ungaxubeki amakhukhi ndawonye; basakaza njengoba bhaka.
- Esikhathini esitokisini esincane, hlanganisa ushukela we-granulated ne-eliest orange esele; ufafaza ngokufanayo ngaphesheya kwezingqimba zamakhukhi.
- Bhaka amakhukhi emgodini ophakathi kwehhavini imizuzu engu-16 kuya kwezingu-20, kuze kube yilapho amabhodlela kanye nemiphetho yamakhukhi enesibhakabhaka segolide. Dlulisa amakhukhi ku-rack yokupholisa bese ukhonza ngokushesha.
Izinguquko kanye nezakhiwo
Ukwenza le recipe-free, ukuthenga u-oat u-oat uqinisekisiwe. Noma yenza ufulawa wakho ngokugaya ama -oats-gluten-free ibe i-powder ene-blender noma inqubo yokudla.
Amaqanda angashiywa kule recipe. Udoti luzoba lukhuni, futhi amakhukhi azoba nokuthungwa okufana nesibalo.
Amathiphu wokupheka nokukhonza
Elinye i-orange elikhulu linikeza ijusi elanele futhi lifuna le recipe.