I-Lime Inkukhu Okufuthiwe Tostadas Nge-Coleslaw Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 452

Amafutha - 26g

I- Carbs - 23g

Amaprotheni - 32g

Isikhathi esiphelele Isikhathi esingama-60
Prep 30 min , Pheka amaminithi angu-30
Izinkonzo 6 (2 tostadas ngayinye)

Le recipe ephansi-FODMAP isebenzisa inqubo yokugqugquzela inkukhu, ukuyigcina ibe mnandi futhi ithenda. Inkukhu ekhanyekile isuke igqoke kahle nge-lime juice kanye namafutha omnqumo, futhi iqhutshwa phambili yi-flavour ephilayo kanye ne-crunchiness ye-coleslaw. I-Tostadas ikhonzwa njengamasangweji avulekile-ubuso futhi idliwa esandleni. Kungaba yinto engcolile, ngakho-ke ubakhonze ngamashukela amaningi.

Izithako

• 1 ½ amakhilogremu angenasici, isifuba esingenasikhumba
• 1 leaf leaf
• Izipuni eziyi-6 fresh juice juice, ihlukaniswe (2 limes)
• Isipuni esingu-1 phansi i-ancho chile
• ½ ithisipuni usawoti, ihlukaniswe
• ½ ithisipuni elimnyama elimnyama
• 1 isipuni samafutha omnqumo
• 1/3 indebe ye-cilantro eqoshiwe
• 2 izinkomishi shredded iklabishi
• I-1/3 indebe ilayishe ama-radishes
• 1/3 inkomishi izaqathe ezivuthiwe
• ½ ithisipuni yomhlabathi lwesinaphi
• ¼ isipuni usawoti
• 3 ½ wezipuni imayonnaise
• Isipuni esingu-1 uviniga omhlophe
• 1 ithisipuni ushukela
• 12 corn tostada amagobolondo
• 1 ½ izinkomishi ezikhishwe i-habanero Cheddar ushizi
• 1/3 indebe ye-cilantro eqoshiwe
• 1 i-lime, uthathe ama-wedges

Ukulungiselela

Inkukhu ehlutshiwe

1. Uma izinkukhu zezinkukhu zinkulu kakhulu, zinqume ngesigamu se-crosswise ukuze ucezu ngalunye lube ngama-ounces angaba ngu-4.
2. Beka inkukhu phansi kwepanini elingaphakathi noma i-oven yaseDutch. Engeza amanzi okwanele ukumboza inkukhu futhi uzinikeze amanzi ngeqabunga lakwa-bay, ingxenye yesigamu se-lime, i-chile yomhlabathi, i-¼ ithisipuni kasawoti, ne-pepper.
3. Vala imbiza bese uletha amanzi ekumeni okukhanyayo phezu komlilo ophakathi; ungavumeli ukuthi ubilise. Ncishisa ukushisa kuze kube phansi futhi kumile, kuhlanganiswe, kuze kube yilapho ingxenye enkulu kakhulu yebele lezinkukhu iphekwe, cishe imizuzu engama-20.

1. Susa inkukhu bese uyivumela ukuba uphole imizuzu embalwa, bese uyiqeda usebenzisa amaforki amabili.
2. Esikhathini esiphakathi, gcoba inkukhu enokudonsa ngezipuni ezintathu ze-lime juice, amafutha omnqumo, i-cilantro kanye nolwandle usawoti. Hlanganisa ukuhlanganisa; beka eceleni.

Coleslaw

1. Esikhathini esiphakathi, hlanganisa iklabishi, ama-radishes, izaqathe, umhlabathi wesinaphi, usawoti, imayonnaise, uviniga, noshukela. Hlanganisa ukuhlanganisa. Ukumboza kanye nefriji kuze kube sekukhonzeni. Lesi sinyathelo singenziwa ngaphambili.

Tostadas

1. Hlanganisa i-tostadas etafuleni, kuma-plates dinner. Dlulisa inkukhu ehlutshiwe, i-coleslaw, ushizi kanye ne-cilantro ukuze ibambe izinkinobho ze-tostada, futhi uhlobise ngokukhipha i-lime.

Ukuhlukahluka Kwesithako kanye Nokusekela

Uma izinhlamvu ze-tostada ezilungiselelwe ngokugcwele zingatholakali ungenza ngokwakho. Le ndlela ikuvumela ukuba ulungiselele amagobolondo usebenzisa amafutha omnqumo enempilo.

Hlangisa i-oven ku-400F. Hlanganisa ama-tortillas angu-12-intshi angu-12 enamafutha emaceleni omabili bese ufafaza usawoti. Beka emashidi amabili okubhaka.

Bhaka imizuzu engaba ngu-10, uwaphendule ngemva kwemizuzu emihlanu. I-Tostadas yenziwa uma i-crispy encane, inqabunga, futhi iboshiwe emaphethelweni.

Ukuze wenze le recipe-free, gluten-free tostadas noma tortilla shells.

Le coleslaw izobe ijabule kakhulu ngosuku olulandelayo, ngakho unganqikazi ukuphindaphinda kabili leyo ngxenye yeresiphi ukuze usebenzise imifino yakho entsha.

Amathiphu wokupheka nokukhonza

Ukugqugquzela inkukhu phezu kokushisa okuphansi kugcina ithenda. Uma kuzoba nzima uma uvumela amanzi ukuba abilise.