Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 240
Amafutha - 8g
I-Carbs - 37g
Amaprotheni - 9g
Isikhathi esiphelele 24 iminithi
Prep 20 min , Cook 4 min
Izinkonzo 8 (1 1/2 izindebe ngayinye)
Ungabhekisanga phambili ngesidlo sehlangothini esihle kakhulu esithandwa yilowo nalowo. Le isaladi ye-soba ye-soodle i-crudey, i-chewy, i-sweet, i-spicy, ne-colorful, futhi ihamba ngezinkukhu, izinhlanzi noma ama-shrimp. Eminye noma yonke ufulawa kwi-soba noodles yi-buckwheat, ephansi kuma-FODMAP kunokudla ufulawa. Amaphesenti angama-cent buckwheat soba noodles afaneleka kakhulu ekudleni okuphansi kwe-FODMAP. Uma kungatholakali, khetha umkhiqizo onoketshezi oluthile olufakwe ohlwini lwalezi izithako kunanoma iyiphi enye ufulawa.
Izithako
- 10.5 ama-ounces angasetshenzisiwe ama-soba
- 3 isipuni esinciphile-sodium soy sauce
- Isipuni esingu-1 ushukela ogqamile
- 3 wezipuni irayisi uviniga
- 2 wezipuni fresh juice juice (1 lime)
- Isipuni esingu-1 esinesisindo samafutha sesame
- Amathisipuni ama-2 ahlanjululwe, ahlanjululwe impande ye-ginger
- 2 wezipuni garlic-engene amafutha omnqumo
- 2 wezipuni ubhotela ibhotela
- Izinkomishi ezi-5 ezihlaza okwesibhakabhaka, obomvu, noma e-Chinese (ama-ounces ayishumi)
- ¼ indebe eqoshiwe idayikon isithombo
- 1 isanqante enkulu, shredded
- I-¼ indebe encane eyisikiwe i-scallion imifino
- ¼ indebe cilantro eqoshiwe
- 1 isipuni esisetshenzisiwe imbewu ye-sesame
Ukulungiselela
- Susa izindandatho zamaphepha zakha ama-soba noodle bese uzilungiselela ngokulandela izinkomba zephakheji. Qaphela ukuba ungawaqedi. Geza bese ugeza ama-noodle ngamanzi apholile.
- Ngesikhathi ama-noodle epheka, hlanganisa ndawonye i-soy sauce, ushukela, uviniga, i-lime juice, u-oil we-same oqoshiwe, i-ginger enobuthi, i-garlic-efakwe amafutha, ne-bhotela ebhokisini elikhulu. Linganisa iklabishi, isithombo, izaqathe, imifino ye-scallion, kanye ne-cilantro ibe esitsheni sesaladi. Khona-ke, engeza ama-noodle okuphekwe bese uphonsa ngobumnene kuze kube yilapho isaladi igcoke kahle ngokugqoka. Gcoba ngembewu ye-sesame bese ukhonza ngokushesha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukuze uthole inguqulo ye-nut, sebenzisa izipuni ezimbili ze-imayonnaise esikhundleni sezipuni ezimbili ze-peanut butter.
Amakhekhe angamanzi angcolile, angadliwayo ama-cheicnuts noma i-jicama entsha angase abekwe endaweni ye-daikon isithombo.
Isikhwama se-10-ounce seklabishi ehlutshiwe kusukela esigabeni sokukhiqiza esitolo singasetshenziswa kule recipe.
Ayikho i-ogarlic-engeniswe ngamafutha ngesandla? Hlanganisa i-clove eyodwa echotshoziwe i-garlic ezipunikini ezingu-2 kanye ne-isipuni 1 samafutha phezu komlilo ophakathi kwesikhwama esincane kuze kufike ugarlic. Susa bese ulahla ugarlikhi.
Amathiphu wokupheka nokukhonza
Ama-noodle we-Soba anganciphisa kakhulu uma agcinwa ekugqoka. Ungalungisa ukugqoka nemifino yale recipe ngaphambi kwesikhathi, kodwa uhlele ukupheka uphinde ufake ama-soba noodles ngokushesha ngaphambi kokukhonza.