Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 335
Amafutha - 13g
I- Carbs - 32g
Amaprotheni - 24g
Isikhathi esiphelele 45 iminithi
Prep 15 min , Cook 30 min
Izinkonzo 8 (1 ½ izinkomishi ngamunye)
Wonke umuntu opheka unenhlanzi ethanda intandokazi. Leli likhumbuza labo abavame ukusetshenzwa ezindlini zokuqothula eNew England , ngesisekelo esinyene kunokuba nje ubisi. Esikhundleni sefulawa njengesixuku esikhulu, le nguqulo isebenzisa ama-flakes ama-flakes ukuze afinyelele ukuvumelana okunamandla, noma ngaphandle kokhilimu. I-ayisikhilimu enomuthi une-lactose encane kakhulu, ngakho-ke akudingeki ukuba uthole i-lactose-free version ye-encane encane kule recipe, ukuyibeka phansi kuma-FODMAPs.
Izithako
- 1 isipuni ibhotela
- Ama-ounces amathathu aqotshwe ibhakede laseCanada, eliqoshwe kahle
- ½ indebe ye-celeriac eqoshiwe
- I-parsnip ephakathi 1
- ½ indebe eqoshiwe i-fennel ibhulogi
- 1 indebe engenambithe amazambane amazambane
- 1 inkomishi yesikhumba somswakama noma amanzi
- 1 inkomishi amanzi
- 5 izinkomishi-free ubisi lonke uketshezi
- Ama-1 ¼ amazambane abomvu ngesikhumba, uthathe ama-cubic ayi-cubic cubes
- Ama-scallions ayi-6, okuyingxenye eluhlaza okwesibhakabhaka kuphela, ehlukaniswe kancane, ahlukaniswe
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1 leaf leaf
- 1 ithisipuni usawoti
- ½ ithisipuni elimnyama elimnyama
- I-1 ½ i-cod pod noma enye inhlanzi emhlophe eqinile, uthathe izinhlamvu ezingu-1/2-intshi
- ½ indebe ukhilimu olunzima (ozikhethela)
Ukulungiselela
- Kuhhavini elikhulu laseDutch noma i-stockpot phezu kokushisa okuphakathi nendawo ephakeme, ncibilikisa ibhotela. Engeza i-bacon yaseCanada, izimpande ze-celery, i-parsnip, ne-fennel; gxuma ngezikhathi ezithile kuze kube yimifino eluhlaza kancane, imizuzu engu-4 kuya kwemihlanu. Engeza ama-flakes ama-potato, i-clam juice, namanzi bese uphazamisa kuze kube yilapho ama-flakes ama-flakes ahlakazeka cishe ngomzuzu owodwa.
- Faka ubisi, amazambane, ¾ emifino ye-scallion, i-thyme, i-leaf leaf, usawoti kanye nopelepele. Letha imbiza embizeni encane (ungabilisi) bese upheka kuze kube yilapho amazambane ehlelwa kancane ngamaminithi angu-12. Hlanganisa ngezikhathi ezithile ukuvimbela imifino ukunamathela phansi ebhodweni.
- Engeza inhlanzi bese ubhala kuze kube yilapho izinhlanzi ziba yi-opaque ezimhlophe nama-flakes kalula, imizuzu emihlanu kuya kwemi-8. Engeza ukhilimu nama-scallions asele; faka iminithi elingu-1. Susa iqabunga le-bay kusuka emhluzweni ngaphambi kokukhonza.
Izinguquko kanye nezakhiwo
Shintsha i-cod nanoma iyiphi enye inhlanzi emhlophe emhlophe njenge-tilapia, haddock, noma i-flounder.
Shintsha i-bacon yaseCanada ngama-ounces ama-3 ahlukanise ama-bacon strips (cishe izingcezu ezingu-3). Kulesi simo, shiya ibhotela kanye ne-bacon sauté ngaphambi kokungeza imifino, kuze kube yilapho amafutha evula imizuzu emine. Bese wengeza imifino eqoshiwe bese uqhubeka ne-recipe.
Faka ama-scallions nge-½ indebe amaqabunga e-leek aqoshiwe, enezela zonke kanye nemifino.
Amathiphu wokupheka nokukhonza
I-Celeriac nayo yaziwa ngokuthi izimpande zesilimo esidliwayo esinamagatsha anamanzi, uma ngabe yilokho okushiwo ukuthi kugcinwe esitolo.
Uma uthenga ama-flakes ama-flakes, funda ilebula ngokucophelela ukugwema umkhiqizo ongeze i-garlic noma u-anyanisi, okuphezulu kuma-FODMAP.